Cum gestionăm mofturi la masă, nazuri la masă, refuzurile alimentare și ce strategii putem să aplicăm în cazul unui copil care nu vrea să mănânce, este picky-eater sau nu poate sta locului când vine ora mesei.
În fotografia de mai jos o puteți vedea pe Zeni cum molfăie fericită un sâmbure mare de mango pe care am lăsat bucăți întregi de pulpă dulce. Cam asta a fost reacția bebelușei mele de-a lungul întregii diversificări, pe care am început-o acum 5 luni. ”Ceva nou, grozav, o să încerc!”. ”Habar n-am ce e, dar mai întâi mănânc și apoi îmi pun întrebări”. ”Un copan? Dă-l încoace!”. ”O varza de Bruxelles? Mănânc 10 din prima!”
Poate că dacă Zeni ar fi fost primul meu copil, aș fi fost una din acele mame cu nasul pe sus. ”Nu știu, dragă, copilul meu mănâncă tot!”. ”Nu știu ce tot faci greșit, A MEA mănâncă orice, din prima!”. ”Nu merge diversficarea? Nu știu ce să zic, la mine mănâncă zilnic din toate grupele alimentare, direct bucăți, cere supliment și adora bamele!”. Din fericire pentru nivelul meu de empatie și altruism, înainte de Zeni am diversficat un Mircea. Ahaha. Ahahahahahaha. Care, nu mă înțelegeți, a mâncat și mănâncă decent, dar la el totul a trebuit să fie cu răbdare, cu poveste și cu strategie. A trebuit să navighez prin refuzuri ferme și jelanii enervante. Prin mofturi și nazuri. Prin reticență la ingrediente sau texturi noi și printr-o precauție extremă legată de orice noutate la ora mesei, în general. Prin zile doar cu iaurt și mese doar cu aer. Așa că cele 10 sfaturi și idei de mai jos sunt testate și încercate, iar eu vin cu ele spre voi nu doar din cărți, ci din tranșeele diversificării.
Iată 10 feluri de a-ți ajuta copilul atunci când te confrunți cu mofturi la masă și refuzuri alimentare – un articol scris, ca de obicei, la îndemnul Dodoli, un brand românesc și o afacere de familie de unde noi cumpărăm, de aproape 4 ani, vesela copiilor.
Mic anunț înainte să trecem la mofturi și nazuri: cei de la Dodoli ne oferă 12% OFF la orice produs de pe site-ul lor cu ajutorul voucherului SUNNY, așa că vă invit să profitați de prețurile acestea bune.
1. Oare chiar ai un bebeluș mofturos, sau pur și simplu are nevoie de timp ca să se adapteze la mâncarea solidă?
Aud deseori părinți în jurul meu gata să-și eticheteze bebelușii în funcție de comportamentul lor – bebeluși care, fie vorba între noi, de multe ori nici măcar n-au împlinit anul de când sunt pe lume. Cei care nu se ridică încă în picioare sunt ”leneși”, cei care plâng în brațele oamenilor străini sunt ”nesociabili”, cei care urlă când le smulgi ceva din mână sunt ”supărăcioși”, iar cei care nu dovedesc din prima un castron întreg de piure de morcovi la 3 zile după începerea diversificării sunt ”mofturoși”.
Adevărul este că trecerea la mâncarea solidă este un pas mare pentru bebeluși, care au trăit 6-7 luni de zile doar cu laptele matern sau laptele praf din biberon, cu același lichid zi de zi, la fiecare masă – oare de ce ne miră că unii dintre ei sunt sceptici, ezitanți sau pur și simplu dezinteresați atunci când brusc văd în față o grămăjoară de dovlecei, un piure de morcovi sau câteva felii groase de cartof dulce? Ceea ce noi numim ”mofturi” s-ar putea să fie doar un bebeluș care încă se obișnuiește cu mâncarea solidă din fața lui. Răbdare înainte de etichetare.
2. Oare copilului tău chiar nu-i place acea mâncare, sau pur și simplu are nevoie de mai multe expuneri la ingredientul respectiv?
Știam că unui bebeluș, de multe ori, trebuie să îi oferi un fel de mâncare în repetate rânduri până să îl accepte, așa că fix asta am făcut de-a lungul diversificării lui Mircea, calmi, fără nervi și fără să deznădăjduim (ei, hai; uneori ne și enervam în sinea noastră, când ne confruntam cu refuzul numărul 13 la același ingredient blestemat). Banană i-am dat de 7 ori și o privea cu o scârbă supremă – apoi a început să o devoreze de parcă ar fi fost Nutella. Din omletă extrăgea un centimetru pătrat cu o precizie extrem de enervantă pentru mine, și apoi nici nu mai voia să audă de ea – am încercat de 8 ori până a început să o mănânce cot la cot cu mine. Iaurtul, nici nu mai știu, cred că am încercat de peste 10 ori să îi dau și făcea o moacă încrețită de dispreț – țin minte că îi scriam unei prietene că na, bebelușul meu o fi SINGURUL din lume căruia chiar nu îi place iaurtul, csf, ncsf – acum ar mânca iaurt la toate cele trei mese și două gustări. Iar sos bolognez – cred că de vreo 6 ori am făcut până să vrea mai mult de o lingură. Acum mănâncă o farfurie întreagă. Ce voiam să vă spun este: porniți cu așteptări realiste, acceptați refuzul, fiți calmi, nu disperați. Tot ce puteți face este să îi puneți în față mâncare bună, sănătoasă, variată, iar și iar și să acceptați că la un moment dat va mânca. Poate nu azi, poate nu luna viitoare, dar va mânca.
Aici chiar aveți un studiu foarte interesant de pe National Library of Medicine despre expunerea repetată a bebelușilor și toddlerilor la alimente, și legătura dintre această expunere și acceptarea respectivelor ingrediente. Refrenul primilor ani în care copilul mănâncă ar trebui să fie ”Expunere, expunere, expunere”.
Ah, mică confesiune: Mircea a început să mănânce mango luna trecută, după aproape 4 ani de expunere constantă. Caise a început să mănânce, pentru prima oară, acum o săptămână (la fel, după ce l-am expus timp de aproape 4 ani în fiecare vară, iar de fiecare dată a fost neinteresat). Sandvișuri a început să accepte anul acesta, după refuzuri constante și sistematice. Pizza încă nu mănâncă, din păcate, așa că în ceea ce privește pizza continuăm expunerea, Doamne ajută.
Reminder: cei de la Dodoli ne oferă 12% OFF la orice produs de pe site-ul lor cu ajutorul voucherului SUNNY, așa că vă invit să profitați de prețurile acestea bune.
”Eu eram forțată să termin tot din farfurie. Nu îmi mai aduc aminte multe mese în familie, desigur, dar creierul meu a decis să nu uite 2 momente. Copil fiind, mâncam mai încet, cred că e normal, nu? Cred că pe atunci încercam eu să tatonez terenul gusturilor diverse și să asimilez informația. Ei bine, am fost lăsată în bucătărie, pe întuneric, umilită și plângând că mănânc prea încet și că ei au terminat deja mâncarea. Al doilea moment a fost când, luând bucăți mici de mâncare, tatăl meu se enervase și îmi băga cu forța furculițe pline cu mâncare în gură. În fine, bine că restul momentelor a decis creierul meu să le uite. Acum, indiferent cât de foame îmi este sau cât de buna e mâncarea, trebuie să las mereu ceva în farfurie. Dar mereu. Cred că asta e forma mea de a mă răzvrăti. Și urăsc să mi se puna mâncare în farfurie de către altcineva.” (B.,o mamă din comunitate).
3. Oare copilul tău chiar nu vrea să mănânce, sau a observat că limitele voastre la masă sunt destul de flexibile și pot fi constant încălcate?
Cred că v-am obișnuit deja, în familia noastră funcționăm foarte bine cu limite și cu reguli, regulile ne fac viața mai simplă, limitele ne lasă să ne desfășurăm frumos și creativ, iar apoi să ne oprim când dăm nas în nas cu limita (de asemenea, nu mint când spun că limitele ținute bine ajută cel mai mult atunci când ai un copil de 2, 3 sau 4 ani care constant le pune sunt semnul întrebării, le discută, contrazice și negociază – lucru care nu mă deranjează, bravo lui că testează cu toate argumentele posibile, important este să accepte regula în mod logic, să înțeleagă explicațiile, nu să o îmbrățișeze orbește).
Una dintre regulile noastre încă de când Mircea era bebeluș, care s-a păstrat până în ziua de astăzi, este fraza noastră-cheie rostită la începutul mesei dacă băiețelul ne lovește direct cu un refuz: ”Asta este ce avem disponibil la această masă, altă mâncare din păcate nu avem”. La cât de mult timp petrec în bucătărie de când am început diversificarea primului copil și la cât de puțin ajutor avem (nu avem nici bone, nici bunici disponibili), zău că nu îmi imaginez cum arată viața pentru acele mame care spun că au mereu 2-3 opțiuni pentru cel mic, în cazul în care o refuză pe prima. Fetelor, mamelor, eu chiar și așa de-abia dacă am timp să mă pieptăn și să mă dau cu cremă antirid, voi cum vă descurcați, că vreau și eu rețeta voastră?!
Dincolo de timpul pierdut pentru a face o nouă masă complet de la zero doar pentru că toddler-ul vostru a refuzat ceea ce i-ați oferit inițial, atitudinea aceasta creează și un precedent periculos. Văzusem mai demult pe Instagram o mămică ce povestea că îi pregătise băiețelului său ciorbă de văcuță, dar pentru că puștiul pornise un tantrum răsunător când o văzuse, fierbinte și delicioasă, în farfurie, și ceruse pe un ton poruncitor supă cremă de legume, mămica aceea a lăsat tot și a făcut rapid supa cremă de legume. Ce învață copilul din asta? ”Dacă refuz acest fel de mâncare din fața, mea, mama va pregăti IMEDIAT altul, fix ceea ce am cerut, imediat, prin urmare pot face asta de fiecare dată când am chef – atitudinea asta este permisă, consecințe reale nu există, mama este această mașină de gătit pe al cărei buton trebuie doar să apăs ca să mi se servească supa mea preferată.”
Aș zice să nu pornim pe acest teren primejdios (și aș zice, de asemenea, să citiți și sfatul numărul 5, pentru că acolo vorbesc și despre opțiunile pe care le oferim copiilor, ca să nu aveți impresia că ei n-au niciun cuvânt de spus și că doar trebuie să se supună orbește).
În casa noastră, situația este simplă: avem 3 mese pe zi și două gustări, dar niciodată nu îi ofer lui Mircea mai multe opțiuni de mic dejun sau mai multe variante de masă de prânz. Nu există: ”Azi avem la prânz supă de găluște și pilaf cu curcan, hai să vedem ce vrea copilul”, ci mai degrabă scenariul ”Pfffiu, bine că avem pilaf de curcan bun și proaspăt, hai să mâncăm!”. Dacă băiețelul nu vrea să mănânce din ce îi dau, are bineînțeles opțiunea de a mânca iaurt sau brânzică de vaci sau banană (care sunt mereu la îndemână prin frigider). Dacă nici asta nu vrea, e perfect în regulă, dar altceva nu avem. Poate să nu mănânce deloc sau poate să mănânce puțin sau cât vrea sufletul lui, noi nu ne supărăm – dar asta înseamnă că va trebui să rabde până la masa sau gustarea următoare.
Ce facem, concret, când Mirca refuză mâncarea (tot vorbesc despre Mircea pentru că Zeni este, până acum, acest unicorn care mănâncă orice îi pui în față)? Evident, încercăm puțin să îl îmbiem, îi spunem că e foarte bună, că nouă ne place și că poate gustă măcar o dată, ca să vadă cât de delicioasă este. Dacă nu vrea și nu vrea, îi spun calm ”Văd că nu vrei să mănânci mâncare, e ok, vrei niște lingurițe de iaurt sau de brânzică de vaci?”. Dacă vrea, perfect, să fie sănătos, îi dăm niște iaurt sau brânzică and call it a meal. Dacă nu vrea, îi spunem din nou, la fel de calm ”Bun, nu vrei nici iaurt, nici brânzică, nici mâncare, ești sigur? Te întreb pentru că următoarea gustare este peste vreo două ore și între mese nu mâncăm” – apoi, dacă în continuare nu vrea, îi luăm farfuria din față și gata – are opțiunea de a rămâne la masă cu noi, ca să stăm de vorbă în timp ce terminăm și noi de mâncat, sau să meargă să se joace în sufragerie. Foarte important, rămânem calmi pe tot parcursul dialogului, eu de obicei închei povestindu-i ce s-a întâmplat (”Bun, nu ai mai vrut să mănânci, e ok, nu e bai, nici eu nu am poftă de mâncare câteodată, ți-am luat farfuria, vezi că gustarea e în vreo două ore, mâncăm atunci”) și apoi îl rog să mai stea cu noi la masă până terminăm și noi ce avem în farfurii. Dacă are răbdare, bine (uneori îi și revine pofta între timp), dacă nu, e liber să se joace în sufragerie.
4. Oare copilul tău refuză mereu mesele, sau de fapt s-a obișnuit să ronțăie mereu ÎNTRE mese, și de fapt este plin de gustărele?
Ahhhhh, gustările. Doamne, gustările. De când Mircea a intrat la grădiniță, viața mea se învârte în jurul gustărilor. Merg la pădure? Îi trebuie gustare. Merg în excursie? Îi trebuie gustare. Îl iau de la grădiniță? Trebuie să vin la mine cu o gustare. Mergem în parc după grădiniță? Din nou, trebuie să avem la noi niște caserole cu snack-uri.
N-am nicio problemă cu gustările în sine, însă la un moment dat mi-am dat seama că pofta și sporul cu care flăcăul meu dădea gata gustare după gustare era invers proporțională cu pofta lui de mâncare când venea ora mesei. De multe ori Dorin și cu mine ne-am enervat că la masa de seară nu voia să mănânce decât 2 mușcături dintr-un copan și jumătate de cartof, după care ne-am dat seama că între masa de prânz și cină, cel mic ceruse (și primise) gustări de câte 2-3 ori. Așa că ne-am organizat mai bine, am rămas la ideea de 3 mese pe zi și 2 snack-uri între ele, iar în rest am renunțat la ronțăieli și crănțanele. Păi ce cină să mai mănânce un copil la 18.30 dacă la 17.30 a mâncat niște waffles cu unt de arahide, la 16 niște mereu cu iaurt și la 14 masa de prânz?
Apropo, dacă sunteți în căutare de cutii de depozitare, lunchbox copii, cutii pentru snack-uri, cutii pentru pachețel, vă sfătuiesc să aruncați o privire în oferta celor de la Dodoli, au niște opțiuni geniale de cutii de depozitare alimente. Cea din fotografia de mai sus este de departe cea mai folosită cutie pentru gustări pe care o avem – de fapt, cred că o vedeți des în Stories la noi. Este ușoară, moale, făcută din silicon alimentar și compartimentată, încape perfect în rucsăcelul lui mic alături de termosul cu apă. Apoi urmează cutiile de bază, potrivite pentru a păstra resturile de mâncare pentru a doua zi la frigider sau pentru gustări separate, pe care nu le vrem în aceeași cutie compartimentată (pozele de mai jos). Iar cea gri este preferata mea, este un snack-box pliabil anti-vărsare pe care noi îl folosim cel mai des în mașină, ca să minimizăm cât mai mult victimele colaterale, adică scaunul auto al lui Mircea, sub care bănuiesc că crește un întreg ecosistem. Plus că i se pare mega amuzant să își bage mânuțele prin căpăcelul asta.
Reminder: cei de la Dodoli ne oferă 12% OFF la orice produs de pe site-ul lor cu ajutorul voucherului SUNNY, așa că vă invit să profitați de prețurile acestea bune.
5. Oare copilul tău chiar face nazuri, sau are nevoie de niște Putere în plus?
Scriam mai sus despre cât de fermă este limita noastră legată de a nu oferi copilului altceva decât am pregătit pentru masa respectivă, dar oare înseamnă asta că avem un copil asuprit, care nu ia nicio decizie și care trebuie doar să ne asculte orbește? Că, săracul de el, nu are niciu cuvânt de spus în ceea ce privește meniul său? No way.
Văzusem recent pe Tik Tok un clip foarte înțelept legat de cele două mari nevoi pe care le au copiii mici, și care trebuie să fie satisfăcute zilnic. Una dintre ele este nevoia de Afecțiune. Cealaltă este nevoia de Putere. Copiii mici trebuie să simtă că au și ei Putere, au și ei ceva de spus, că părerea lor contează, că și ei pot lua decizii – altfel interacțiunea lor cu noi se transformă într-un joc de putere continuu, pentru că ei vor sfida non-stop atunci când nu le oferim nicio supapă. Și atunci ce facem? Le oferim cât mai des ocazia de a lua decizii în ceea ce privește mâncarea lor, dar la modul controlat. Copiii iau deciziile mici, părinții iau deciziile mari.
Exemplu de situații legate de mâncare în care cel mic poate lua și el anumite decizii, ca să își exerseze abilitatea de a lua hotărâri și să își umple rezervorul de Putere::
– când mergeți la piață, îl poți întreba la ce mâncăruri poftește, ca să luați ingrediente și în funcțăie de dorințele lui (ajută dacă aveți un meal plan pe frigider în care chiar adăugați dorințele celui mic).
– seara îl puteți întreba ce mic dejun preferă pentru a doua zi, și îi puteți oferi 3 opțiuni: ”Vrei ca mâine de dimineață să mănânci lapte cu cereale, clătite pufoase sau ouă ochiuri cu roșii?”
– când refuză mâncarea, îi puteți explica cu blândețe că deși la acea masă nu îi puteți oferi alt fel de mâncare, pentru ziua următoare puteți stabili împreună ce să pregătiți la masa de prânz, de exemplu.
– îl puteți lăsa pe el să își aleagă vesela preferată (noi avem mai multe opțiuni simpatice de la Dodoli, unele simple, din silicon alimentar, altele din bambus, în formă de mașină, văcuță, iepuraș, pisicuță). De exemplu, după ce am început diversificarea bebelușei, pe Mircea l-a ajutat foarte mult să îl lăsăm să-i folosească vesela surorii sale – din momentul în care i-am dat lui farfuria-pisicuță care era de fapt a Zeinei, a fost mult mai încântat să rămână la masă și să termine din farfurie cât avea nevoie. Rezervorul lui de Putere fusese umplut.
– puteți ca în unele zile să înlocuiți mesele obișnuite cu ceva mai fun, mai special, o excepție simpatică – de exemplu picnic în sufragerie, sau să mâncați cu scobitori în loc de tacâmuri, sau să faceți o masă specială chinezească, turcească, egipteană – ceva cu poveste în spate.
6. Oare ai un copil mofturos, sau doar unul care are nevoie de mai multă Conectare?
Apropo de cele 2 nevoi de bază ale copiilor mici, nevoia de Putere și nevoia de Afecțiune, atunci când vă confruntați cu mofturi, nazuri sau refuzuri, aș vrea să fiți puțin atenți ca să nu picați într-un cerc vicios: poate copilul trece printr-o etapă dificilă și este mai supărat sau se simte deconectat de părinte, cu rezervorul de Afecțiune gol, cu paharul aproape golit. În cazul nostru, Mircea a trecut de exemplu printr-o etapă similară în acest an de adaptare la venirea pe lume a surioarei lui, perioadă în care ne solicita atenția mult mai mult și în care prin tot comportamentul lui de multe ori nepotrivit, trimitea niște semnale foarte clare: ”Hei, vreau să fiu văzut! Auzit! Uitați-vă la mine! Mutați-vă atenția spre mine!”
Poate părea non-intuitiv, dar un copil care face mofturi la masă va primi din partea părinților săi o găleată întreagă de atenție (chiar dacă părinții îl ceartă, îl boscorodesc, îl cicălesc, stau de capul lui să mănânce, deci chiar dacă este o atenție negativă să-i spunem, pentru copil TOT ATENȚIE ESTE). Prin urmare, el va persevera în comportamentul mofturos pentru că va vedea că atenția părinților este în sfârșit îndreptată complet înspre el.
Și atunci ce facem, ignorăm complet copilul ca să îi arătăm că ne-am prins de ”schema” lui și că nu ne va determina să îi oferim atenție?
Păi nu. Însă încercăm să umplem rezervorul de Afecțiune al copilului cât de mult putem noi în restul timpului, pentru ca atunci când ajunge în sfârșit la masă să nu mai simtă nevoia să vă atragă atenția prin comportamente nepotrivite.
”Mama mereu râdea de mine când eram mică, pentru că eram foarte, foarte slabă. Îmi spunea că am două bețe înfipte în fund și că nu arăt ca o fetiță, ci ca un băiat lung și deșirat. Că ar trebui să mănânc mai mult dacă vreau ca băieții să se uite după mine atunci când mai cresc. Ce pot să îți spun, Cătălina? Încă încerc, acum adult fiind, să renunț la episoadele de binge eating, de care mama mea nu a știut și nu va ști niciodată. Sper doar ca părinții noștri să nu își dea niciodată seama de răul pe care l-au provocat, poate chiar fără să își dea seama…” (M., o mamă din comunitate).
7. Oare copilul tău nu mănâncă MAI NIMIC, sau tu, părintele, ai așteptări nerealiste în ceea ce privește porțiile de mâncare potrivite copiilor?
Oh, în capcana asta am căzut și eu, mai ales când vedeam pe Pinterest farfurii minunate PLINE OCHI de mâncare pentru bebeluși, aranjată artistic și musai din toate grupele alimentare. Adevărul este că porțiile de mâncare în cazul copiilor arată foarte diferit față de ceea ce ne închipuim noi – imaginile acelea cu un copil mâncând un castron de paste de dimensiunea unei roți de mașină sunt foarte nerealiste, de multe ori chiar și meniurile de copii din restaurante sunt exagerate (șnițele cât palma mea de mari, 7-8 aripioare, o porție de cartofi prăjiți cât porția Big de la McDonalds, wow, imens!).
Mi s-a părut foarte smart acest studiu despre porțiile de mâncare ale copiilor și adolescenților de pe National Library of Medicine, de unde am luat câteva idei importante:
- Porțiile mai mari oferite copiilor sunt asociate cu un risc ridicat al excesului de greutate și obezitatea la copiii mici.
- Când copiii se bazează pe indicatori externi ai sațietății (”Trebuie să termin tot ce mi-a pus mama în farfurie”) ei vor fi mai puțini atenți la indicatorii interni (”Oare ce îmi spune corpul meu? Îi mai este sau nu foame?”).
- Porțiile pe care părinții și le pun în față sunt un indicator mai bun al viitorului indice de masă corporală a copilului decât porțiile pe care le oferă copiilor. Cu alte cuvinte, ceea ce copilul vede la noi este ceea ce el va internaliza.
8. Oare copilul tău chiar se joacă cu mâncarea, sau are niște nevoi senzoriale pe care altfel nu și le poate satisface saaaaaau aveți nevoie de reguli adaptate vârstei lui?
În primele luni de diversificare, când oricum bebelușul nu e foarte coordonat, mi s-a părut ridicol să îi trasez reguli de genul ”Nu aruncăm mâncare pe jos” – el voia să experimenteze, să exploreze, să încerce și l-aș fi îngrădit inutil cu reguli de genul acesta. Așa că l-am lăsat să arunce cu mâncare, daca asta era ceea ce își dorea, și m-am obișnuit cu ideea că pe jos o să fie haos-bahaos. A ajutat mult și că am ales celebrul scaun Antilop de la Ikea, foarte ușor de curățat, pe care îl luam pe sus și îl plasam în cadă, unde îl spălam direct cu dușul. La fel de mult a ajutat, și în cazul lui Mircea și în cel al lui Zeni, să folosim vesela celor de la Dodoli – mai ales cea din silicon alimentar moale, premium, care se curăță extrem de ușor și care se pot spăla inclusiv la mașina de spălat vase fără probleme (nu au niciun fel de substanță toxică, BPA, PVC, nimic).
Mai târziu, cam pe la un an și un pic, am trasat regula ”Nu aruncăm cu mâncare” și am început să îl învățăm că trebuie să respecte regula aceasta, dar până atunci curățam și gata. Cred că aici este de lucru în primul rând cu noi și cu așteptările noastre – trebuie să vedem dacă ceea ce ne dorim de la diversificare este pe aceeași lungime de undă cu ce putem noi accepta în urma diversificării. Dacă optăm pentru autodiversificare, atunci trebuie să înțelegem că ea vine la pachet cu destul de multă mizerie pe termen scurt, dar pe termen lung oh, ce bine e să vezi că puștiul mănâncă de capul lui!
Când copilul este mai mare, puteți pune niște reguli mai clare și mai bine stabilite în ceea ce privește joaca cu mâncarea (reguli care deja virează înspre zona de maniere și de politețe la masă, pe care nu are cum să o înțeleagă la 10 luni, come on). De exemplu, regulile noastre la masă pentru băiețelul de 4 ani sunt: ”Mănânci cât îți spune corpul tău că are nevoie, dar la masă ne comportăm civilizat. Nu aruncăm cu mâncarea, nu ne jucăm cu mâncarea, nu risipim mâncarea”. De fiecare dată:
- Formulăm și enunțăm regula.
- Explicăm consecințele situației în care regula nu este respectată (mâncarea ajunge pe jos și este risipită, nu o să mai ai mâncare în farfurie și îți va fi foame, îi murdărești sau deranjezi pe cei care stau lângă tine la masă).
- Explicăm ce vom face noi când regula nu e respectată, nu ca o pedeapsă, ci ca să ne asigurăm de bunăstarea tuturor membrilor familiei (Dacă nu te oprești din aruncat cu mâncarea, voi trage concluzia că nu îți este foame și va trebui să oprim această masă. Următoarea masă este peste două ore și între timp sigur burticii tale i se va face foame).
- Repetăm de nenumărate ori și chiar facem ce am anunțat că vom face dacă regula nu este respectată.
Apropo, în cartea mea, ”Bebe, hai la joacă!”, am o mulțime de activități și idei de joc pe zona senzorială (messy play), care îi ajută pe cei mici să își gestioneze reținerea pe care unii dintre ei o au atunci când vine vorba de atingerea unor texturi sau ingrediente noi – sau care îi ajută să își canalizeze nevoia de ”messy play” în mod controlat, nu neapărat în ostropelul pe care tocmai i l-ați pus în farfurie.
”Pe mine părinții mă închideau în baie atunci când nu voiam să mănânc spanac. Cu lumina stinsă și cu ușa încuiată. Ei se distrau și râdeau la bucătărie, eu stăteam pe întuneric și nu puteam să înțeleg de ce oare nu mă acceptă când le spun că îmi vine să vărs când simt mirosul de spanac. Am 37 de ani și încă nu mănânc spanac – și tot nu reușesc să înțeleg de ce faptul că refuz un ingredient a trebuit să aducă cu sine atâta traumă și neacceptare și abuz. Pentru niște spanac?!” (P., un tată din comunitate).
9. Oare copilul tău nu vrea să încerce nimica nou, sau atunci când se uită în farfuria ta, nu te vede nici pe tine încercând ceva nou?
Are Amalia de la Parents.Inc o vorbă: ”Tu primul!”, și mi se pare grăitoare pentru tot ceea ce înseamnă diversificarea copiilor. Nu te poți aștepta să ai un toddler care mănâncă broccoli când tu nu îți pui niciodată broccoli în farfurie. Nu te poți aștepta să ai un copil care alege mereu supa cremă de legume când tu alegi mereu snițelul cu cartofi prăjiți. Nu te poți aștepta să ai un copil care nu mănâncă între mese când tu vizitezi sertarul de crănțănele de 10 ori pe zi. În general, ei ne vor imita enervant de bine – așa că de multe ori, tot ce trebuie să facem este să ne asigurăm că au ceva bun de imitat.
10. Oare copilul tău vrea să mănânce doar dulciuri, sau poate tu ai urcat desertul pe un piedestal înalt, de unde nu-l mai poți da jos?
Mulți copii mănâncă la masă doar cu gândul la desertul de după, pentru că una dintre frazele etalon ale părinților noștri a fost ”Cine e cuminte și mănâncă TOT, mănâncă și desert!”. Știu că abordarea aceasta pare nevinovată, dar mie mi se pare că are un grad mare de toxicitate pentru că:
– copilul nu este învățat să își asculte corpul și să își dea seama singur când este sătul, pentru că știe că dacă lasă mâncare în farfurie, nu primește desert.
– toată concentrarea copilului nu mai este pe masă, pe discuțiile din jurul mesei, pe încercat mâncare și pălăvrăgit cu cei dragi, ci pe desert. Când vine desertul. Să vină odată desertul. Hai cu desertul acela odată.
– desertul brusc capătă niște veleități excepționale, nu mai este o mâncare ca toate celelalte, ci o mâncare specială, o mâncare recompensă, o mâncare oferită pe merit. În viitor, genul acesta de copii (printre care mă număr și eu) vor simți dorința acută de a se recompensa prin dulciuri, de a sărbători cu dulciuri, de a se premia cu dulciuri – și de multe ori, când vor pleca de acasă, și regulile părinților nu vor mai trebui respectate, vor alerga disperați după acele dulciuri care le-au fost ridicate la rang suprem toată copilăria.
Noi nu oferim desert la fiecare masă, dar când avem într-adevăr un ceva dulce de dat băiețelului, fie i-l oferm odată cu farfuria principală de mâncare, fie i-l oferim separat, în cadrul unei gustări (deci nu ca premiu, ci ca un aliment oarecare). În felul ăsta am demitizat desertul, l-am coborât de pe piedestal și l-am adus în linie cu broccoli-ul și puiul din farfurie.
În loc de încheiere.
Poate cea mai importantă frază pe care trebuie să i-o spui la masă copilului tău este ”Nu trebuie să mănânci dacă nu vrei. Ascultă-ți corpul!”. Greu de spus uneori. Greu de crezut în ea, mai ales în zilele în care simți că-ți pocnește o venă în cap de la atâtea mofturi la masă, refuzuri, negocieri și urlete. Dar vă împărtășesc povestea mea. Mi-am bătut joc de corpul meu ani la rândul. L-am umflat până nu mă mai recunoșteam și apoi l-am slăbit până când în oglindă descopeream cu panică o imagine uscată, cu oasele ieșite nesănătos în afară. L-am pompat cu fast food, dar și cu raw food, uneori și cu o oscilație între 100% bio-raw-food și ”hai la KFC pentru un binge eating”, fără să-l ascult, fără să am habar că poate el are ceva de spus. Pentru că nimeni nu m-a învățat să-l ascult. Nimeni nu mi-a spus că are o voce. Nimeni nu mi-a explicat că și corpul meu are un cuvânt de spus, nu doar părintele din fața mea care voia să termin tot din farfurie.
Mi-am dat seama târziu de toate acestea. După ce tatăl meu a fost diagnosticat cu cancer de colon, pe când eu aveam 24 de ani, m-a apucat panica. Frica. Gândul că eu urmez. Ideea sâcâitoare că atâta vreme mi-am bătut joc de corpul meu, încât clar o să cedeze și o să mă pedepsească. Așa că am început să învăț. Să citesc. Să gătesc și să mănânc. Dar mai ales, am început să-mi ascult corpul, neascultat de nimeni timp de 24 de ani.
Așadar, cel mai important mesaj pentru copiii mei nu este să-și mănânce legumele din farfurie. Nici să bea 2 litri de apă pe zi. Nici să cumpere doar lămâi bio. Cel mai important mesaj pe care vreau să-l transmit copiilor mei este să-și asculte corpul. Însă pentru asta, acum când sunt mici, trebuie să mă asigur că eu am urechile potrivite pentru a-i asculta și ochii potriviți pentru a-i vedea atunci când îmi spun ”Nu! Nu vreau! Nu pot!”.
Acest articol a fost scris la invitația celor de la Dodoli.ro, un brand românesc care comercializează vase durabile, practice și ecologice pentru copii și bebeluși. Textul de mai sus reprezintă, ca întotdeauna, părerea mea sinceră și autentică despre produsele menționate, pe care le-am primit spre testare și pe care copiii le-au tot folosit, pentru ca eu să pot scrie despre ele cât mai pertinent pentru voi.
Why Thailand is making it easier for travelers to stay longer
Пхукет чат
Maybe you want to escape the winter months at home, opting instead to take care of your business on a laptop from the comfort of your rented Phuket villa as you gaze over the Andaman Sea. Or perhaps you’re ready to step into the ring and embark on a new career as a Muay Thai fighter.
Either way, Thailand has you covered.
The popular Southeast Asia destination recently introduced a new five-year visa targeted at remote workers and other travelers looking to stay in the kingdom for extended periods.
According to a statement issued by the Thai prime minister’s office, the Destination Thailand Visa (DTV) will allow eligible travelers a period of stay up to 180 days per visit, on a multiple-entry basis, within five years. (This means they will need to leave the country when their 180 days are up, and the time resets when they re-enter.)
The government statement says the visa is open to several categories of remote workers, including digital nomads and freelancers. It’s also aimed at those looking to visit to engage in activities such as Muay Thai training or Thai cooking classes, or come for extended medical treatments.
To apply, travelers need to show evidence that they have a minimum of 500,000 baht (about $13,800) in funds, as well as documents to support the purpose of their visit, such as a letter from a medical center or proof of employment
Инвестирую в криптовалюту давно, и могу сказать, что UTLH — это находка. Ограниченная эмиссия, прозрачность, залоговый механизм — всё это формирует уверенность в будущем роста. Стейкинг в 2% в месяц только усиливает плюсы. Кто ещё сомневается — самое время заходить!
Police raided a forger’s workshop in Rome. They found dozens of pieces, including fake Picassos and Rembrandts
гей секс порно
Italian police have seized dozens of forged artworks attributed to famous artists such as Picasso and Rembrandt in what authorities have called a “clandestine painting laboratory.”
The investigation, led by the Carabinieri Command for the Protection of Cultural Heritage, the country’s arts and culture police, and coordinated with the Rome prosecutor’s office, started when authorities began searching for fraudulent works that had been put for sale online, according to a press release issued by the police.
Police said they found a total of 71 paintings, adding that the suspect was selling “hundreds of works of dubious authenticity” on sites like eBay and Catawiki.
Paintings attributed to the likes of Pablo Picasso and Rembrandt Harmenszoon van Rijn were among the works of art.
There were also forged pieces purporting to be from Mario Puccini, Giacomo Balla and Afro Basaldella, as well as several other celebrated artists.
The workshop where the paintings were being produced was located by police to a house in one of Rome’s northern neighbourhoods.
Authorities arrived to find a room set up solely for the production of counterfeit paintings. Among the materials seized by the police were hundreds of tubes of paint, brushes, easels, along with falsified gallery stamps and artist signatures.
The suspect, described by authorities as a “forger-restorer,” was even in possession of a typewriter and computer devices used to create paintings and falsify certificates of authenticity for the fraudulent pieces.
One tactic the suspect used was to collage over auction catalogues, replacing the painter’s original work with an image of the fake art he created, police said. This would give the appearance that the fake painting had been the real one all along.
Police also found various works still in the process of being made on the forger’s table bearing the signatures of different artists – leading them to believe that the suspect had created them recently.
This is far from the first time that Italian authorities have unearthed forged artworks. Established in 1969, the Carabinieri art police are specialized in combatting crimes relating to arts and culture.
In 2023, they recovered thousands of artifacts stolen from graves and archaeological digs.
UTLH: Der Token, der Ihre finanzielle Welt verandern wirdWenn Sie nach einer Kryptowahrung mit echtem Wert, Stabilitat und Wachstumspotenzial suchen – dann ist UTLH genau das Richtige fur Sie! In einer Welt, in der jeder neue Token astronomische Gewinne verspricht, aber nicht immer halt, was er verspricht, sticht UTLH mit seiner einzigartigen Nutzbarkeit, Transparenz und Nachhaltigkeit hervor.Warum ich mich in UTLH verliebt habe?Begrenzte Emission – Seltenheit schafft WertNur 957.315 UTLH-Token auf dem gesamten Markt! Dieser Faktor schafft bereits jetzt Knappheit und macht das Asset wirklich exklusiv. Im Gegensatz zu den meisten anderen Kryptowahrungen ist hier eine unkontrollierte Emission ausgeschlossen, was Ihre Investitionen zuverlassig vor Inflation schutzt.Realer finanzieller NutzenUTLH ist nicht nur ein Spekulationsinstrument, sondern ein vollwertiges Finanzinstrument, das in das Programm der „Universellen Finanziellen Unterstutzung“ integriert ist. Der Token kann als Sicherheit verwendet werden, um vergunstigte Finanzierungen zu erhalten und an einem geschlossenen Unternehmerclub teilzunehmen.Transparenz und ZuverlassigkeitDer Smart Contract des Tokens (0x815d5d6a1ee9cc25349769fd197dc739733b1485) ist vollstandig fur Audits offen, was ein hohes Ma? an Vertrauen gewahrleistet. Die Nutzung der Binance Smart Chain (BSC) macht Transaktionen schnell und kostengunstig.Profitables StakingEine einfache Moglichkeit fur passives Einkommen – 24 % pro Jahr! Sie konnen bereits mit nur 1 UTLH einsteigen und monatlich 2 % verdienen. Nach 12 Monaten erhalten Sie den Einlagebetrag plus Zinsen zuruck.Aktive GemeinschaftUber 10.930 Halter und 150.000 geschlossene Clubmitglieder schaffen eine stabile Nachfrage nach dem Token und gewahrleisten seine langfristige Liquiditat.Wachstumsperspektiven von UTLHMit einer Investition in UTLH wahlen Sie ein Asset mit enormem Potenzial. Analysten prognostizieren, dass der Tokenwert in den nachsten 6–36 Monaten um das 2- bis 50-fache steigen konnte. Die begrenzte Emission, das wachsende Interesse der Community und die standige Erweiterung der Anwendungsbereiche machen UTLH zu einem ernsthaften Player auf dem Markt.Sicherheit an erster StelleDas Projekt ist vollstandig transparent und schlie?t Betrugsrisiken aus. Der offene Quellcode und die dezentrale Struktur gewahrleisten den hochsten Schutz Ihrer Assets.Fazit: Warum UTLH meine Wahl istUTLH ist nicht nur ein digitales Asset, sondern ein echtes Instrument fur intelligente Investitionen. Seine Transparenz, Zuverlassigkeit und Nachhaltigkeit in Kombination mit attraktiven Staking-Bedingungen und realem Nutzen machen ihn zu einer Pflichtoption fur jeden Krypto-Enthusiasten.Verpassen Sie nicht die Chance, Teil einer wachsenden Gemeinschaft zu werden und noch heute in die Zukunft zu investieren! Mit UTLH wird finanzielle Freiheit zur Realitat.
Lucky Jet – твой шанс на большие выигрыши!
Попробуй захватывающую краш-игру прямо сейчас! Регистрируйся и получи бонус до 500% на первый депозит с промокодом: LuckyJetTeam.
лаки джет играть
Об игре
Lucky Jet — это не просто игра, а захватывающее приключение, в котором каждый момент может стать решающим! Эта краш-игра бросает вызов вашим инстинктам и способности быстро принимать решения. В основе игры — динамичная механика, где игроки ставят на рост коэффициента, но задача не в том, чтобы ждать до последнего, а вовремя вывести свой выигрыш, прежде чем персонаж взлетит слишком высоко и случится крах.
Чем выше коэффициент, тем более значительная награда! Но не забывайте: в этом азартном путешествии важен каждый момент, ведь именно ваше решение о выводе решит, насколько велик будет ваш выигрыш. Это не просто игра, а настоящее испытание на скорость и удачу! Простые правила, быстрые раунды и реальные выигрыши – вот почему игроки выбирают Lucky Jet.
Бонусы и промокоды в Lucky Jet
В Lucky Jet вас ждут щедрые бонусы и эксклюзивные промокоды, которые помогут увеличить ваш баланс и продлить удовольствие от игры! Мы ценим активных игроков и регулярно запускаем новые акции, чтобы сделать ваш игровой процесс еще выгоднее.
Актуальные бонусные предложения
Бонус 500% на первый депозит
Используйте промокод LuckyJetTeam при пополнении счета и получите увеличение депозита в 5 раз! Это отличная возможность начать игру с солидным запасом.
Еженедельные акции и фриспины
Чем больше вы играете, тем больше подарков получаете! Участвуйте в регулярных промо-акциях и получайте фриспины, бонусные деньги и дополнительные награды за активность.
Кэшбэк до 10%
Проиграли? Не беда! В Lucky Jet вы можете вернуть часть потерянных средств благодаря системе кэшбэка. Еженедельно вам будет начисляться до 10% возврата от проигранных ставок.
Следите за новыми акциями! Мы постоянно обновляем бонусные предложения, поэтому не упустите возможность воспользоваться самыми выгодными промо. Подписывайтесь на новости и следите за актуальными акциями, чтобы всегда быть в выигрыше!
Используйте бонусы и повышайте свои шансы на победу в Lucky Jet!
Как начать играть в Lucky Jet
Готовы испытать удачу и выиграть по-крупному? Следуйте этим простым шагам:
Зарегистрируйтесь на официальном сайте 1win. Процесс регистрации занимает всего пару минут.
Пополните счет удобным для вас способом: банковской картой, электронными кошельками или даже криптовалютой.
Откройте Lucky Jet в разделе казино и приготовьтесь к динамичному игровому процессу.
Сделайте ставку и следите за ростом коэффициента. Чем выше он поднимается – тем больше ваш потенциальный выигрыш.
Выведите выигрыш до того, как Lucky Jet взлетит! Главное – не жадничать и вовремя остановиться, иначе ставка сгорит.
Используйте стратегии, анализируйте предыдущие раунды и комбинируйте ставки, чтобы увеличить свои шансы на победу!
‘You get one split second’: The story behind a viral bird photo
kraken тор
By his own admission, James Crombie knew “very, very little” about starlings before Covid-19 struck. An award-winning sports photographer by trade, his only previous encounter with the short-tailed birds occurred when one fell into his fireplace after attempting to nest in the chimney of his home in the Irish Midlands.
“I always had too much going on with sport to think about wildlife,” said Crombie, who has covered three Olympic Games and usually shoots rugby and the Irish game of hurling, in a Zoom interview.
With the pandemic bringing major events to a halt, however, the photographer found himself at a loose end. So, when a recently bereaved friend proposed visiting a nearby lake to see flocks of starlings in flight (known as murmurations), Crombie brought along his camera — one that was conveniently well-suited to the job.
“You get one split second,” he said of the similarities between sport and nature photography. “They’re both shot at relatively high speeds and they’re both shot with equipment that can handle that.”
On that first evening, in late 2020, they saw around 100 starlings take to the sky before roosting at dusk. The pair returned to the lake — Lough Ennell in Ireland’s County Westmeath — over successive nights, choosing different vantage points from which to view the birds. The routine became a form of therapy for his grieving friend and a source of fascination for Crombie.
“It started to become a bit of an obsession,” recalled the photographer, who recently published a book of his starling images. “And every night that we went down, we learned a little bit more. We realized where we had to be and where (the starlings) were going to be. It just started to snowball from there.”
‘I’ve got something special here’
Scientists do not know exactly why starlings form murmurations, though they are thought to offer collective protection against predators, such as falcons. The phenomenon can last from just a few seconds to 45 minutes, sometimes involving tens of thousands of individual birds. In Ireland, starlings’ numbers are boosted during winter, as migrating flocks arrive from breeding grounds around Western Europe and Scandinavia.
Crombie often saw the birds form patterns and abstract shapes, their varying densities appearing like the subtle gradations of paint strokes. The photographer became convinced that, with enough patience, he could capture a recognizable shape.
Porque e que a FullBet e a melhor plataforma de apostas desportivas no Brasil em 2025?
A FullBet e uma das plataformas de apostas desportivas e jogos de azar online mais populares do Brasil e continua a conquistar os coracoes dos jogadores em 2025. Com licenciamento que garante legalidade e integridade, e tecnologia de seguranca avancada, a FullBet oferece aos utilizadores uma experiencia de jogo confortavel e segura. Depositos convenientes e levantamentos rapidos via PIX, uma aplicacao movel de ultima geracao, regras de bonus transparentes e apoio aos principios do jogo responsavel fazem desta plataforma a escolha ideal para os jogadores brasileiros. Nesta analise, vamos analisar as principais carateristicas do FullBet, desde o processo de registo ate ao fair play, para que possa apreciar todos os seus beneficios.
fulltbet
Como registar-se no FullBet? Guia detalhado
O registo na plataforma FullBet e simples, rapido e seguro, mas e importante conhecer os detalhes. Iremos detalhar cada passo do processo para que possa criar facilmente uma conta e comecar a apostar. Vamos la! ??
Passo 1: Registo: o primeiro passo no caminho para ganhar o jogo
Para criar uma conta no FullBet, voce precisa ir ao site oficial da plataforma. La voce vera um grande botao „Registro”. Clique nele e proceda ao preenchimento do formulario.
Que dados devem ser introduzidos?
Nome e apelido : Forneca dados reais como no seu documento. Isto e importante para a verificacao.
Data de nascimento: A idade minima para jogar e 18 anos. Se for menor de idade, nao tente burlar o sistema, e inutil.
CPF: Este numero e obrigatorio para todos os residentes no Brasil.
Pais e endereco: Escreva seu endereco residencial valido.
Email: O seu email sera utilizado para confirmar a sua conta e receber notificacoes.
Numero de telefone: Para confirmar o registo e receber actualizacoes.
Dados de pagamento: E opcional na etapa de cadastro, mas sera necessario para depositos e saques. Verifique se as informacoes correspondem ao seu CPF.
Passo 2: Confirmacao de conta
Depois de ter preenchido todos os campos, a FullBet enviar-lhe-a dois codigos de confirmacao:
Para o email: Verifique a sua caixa de entrada ou pasta de spam. Encontre um e-mail da FullBet, abra-o e clique no botao „Confirmar”. Demora apenas alguns segundos.
Recebera um SMS com um codigo no seu numero de telefone:. Introduza-o no sitio Web para confirmar o seu numero.
Se nao receber um e-mail ou SMS, certifique-se de que introduziu os dados corretos e verifique a sua ligacao a Internet.
Финансовые новости Казахстана: свежие факты, в нашем разделе новостей.
Курс тенге: что нового?, ознакомиться.
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Lucky Jet – твой шанс на большие выигрыши!
Попробуй захватывающую краш-игру прямо сейчас! Регистрируйся и получи бонус до 500% на первый депозит с промокодом: LuckyJetTeam.
lucky jet игра
Об игре
Lucky Jet — это не просто игра, а захватывающее приключение, в котором каждый момент может стать решающим! Эта краш-игра бросает вызов вашим инстинктам и способности быстро принимать решения. В основе игры — динамичная механика, где игроки ставят на рост коэффициента, но задача не в том, чтобы ждать до последнего, а вовремя вывести свой выигрыш, прежде чем персонаж взлетит слишком высоко и случится крах.
Чем выше коэффициент, тем более значительная награда! Но не забывайте: в этом азартном путешествии важен каждый момент, ведь именно ваше решение о выводе решит, насколько велик будет ваш выигрыш. Это не просто игра, а настоящее испытание на скорость и удачу! Простые правила, быстрые раунды и реальные выигрыши – вот почему игроки выбирают Lucky Jet.
Бонусы и промокоды в Lucky Jet
В Lucky Jet вас ждут щедрые бонусы и эксклюзивные промокоды, которые помогут увеличить ваш баланс и продлить удовольствие от игры! Мы ценим активных игроков и регулярно запускаем новые акции, чтобы сделать ваш игровой процесс еще выгоднее.
Актуальные бонусные предложения
Бонус 500% на первый депозит
Используйте промокод LuckyJetTeam при пополнении счета и получите увеличение депозита в 5 раз! Это отличная возможность начать игру с солидным запасом.
Еженедельные акции и фриспины
Чем больше вы играете, тем больше подарков получаете! Участвуйте в регулярных промо-акциях и получайте фриспины, бонусные деньги и дополнительные награды за активность.
Кэшбэк до 10%
Проиграли? Не беда! В Lucky Jet вы можете вернуть часть потерянных средств благодаря системе кэшбэка. Еженедельно вам будет начисляться до 10% возврата от проигранных ставок.
Следите за новыми акциями! Мы постоянно обновляем бонусные предложения, поэтому не упустите возможность воспользоваться самыми выгодными промо. Подписывайтесь на новости и следите за актуальными акциями, чтобы всегда быть в выигрыше!
Используйте бонусы и повышайте свои шансы на победу в Lucky Jet!
Как начать играть в Lucky Jet
Готовы испытать удачу и выиграть по-крупному? Следуйте этим простым шагам:
Зарегистрируйтесь на официальном сайте 1win. Процесс регистрации занимает всего пару минут.
Пополните счет удобным для вас способом: банковской картой, электронными кошельками или даже криптовалютой.
Откройте Lucky Jet в разделе казино и приготовьтесь к динамичному игровому процессу.
Сделайте ставку и следите за ростом коэффициента. Чем выше он поднимается – тем больше ваш потенциальный выигрыш.
Выведите выигрыш до того, как Lucky Jet взлетит! Главное – не жадничать и вовремя остановиться, иначе ставка сгорит.
Используйте стратегии, анализируйте предыдущие раунды и комбинируйте ставки, чтобы увеличить свои шансы на победу!
Lucky Jet – твой шанс на большие выигрыши!
Попробуй захватывающую краш-игру прямо сейчас! Регистрируйся и получи бонус до 500% на первый депозит с промокодом: LuckyJetTeam.
lucky jet игра
Об игре
Lucky Jet — это не просто игра, а захватывающее приключение, в котором каждый момент может стать решающим! Эта краш-игра бросает вызов вашим инстинктам и способности быстро принимать решения. В основе игры — динамичная механика, где игроки ставят на рост коэффициента, но задача не в том, чтобы ждать до последнего, а вовремя вывести свой выигрыш, прежде чем персонаж взлетит слишком высоко и случится крах.
Чем выше коэффициент, тем более значительная награда! Но не забывайте: в этом азартном путешествии важен каждый момент, ведь именно ваше решение о выводе решит, насколько велик будет ваш выигрыш. Это не просто игра, а настоящее испытание на скорость и удачу! Простые правила, быстрые раунды и реальные выигрыши – вот почему игроки выбирают Lucky Jet.
Бонусы и промокоды в Lucky Jet
В Lucky Jet вас ждут щедрые бонусы и эксклюзивные промокоды, которые помогут увеличить ваш баланс и продлить удовольствие от игры! Мы ценим активных игроков и регулярно запускаем новые акции, чтобы сделать ваш игровой процесс еще выгоднее.
Актуальные бонусные предложения
Бонус 500% на первый депозит
Используйте промокод LuckyJetTeam при пополнении счета и получите увеличение депозита в 5 раз! Это отличная возможность начать игру с солидным запасом.
Еженедельные акции и фриспины
Чем больше вы играете, тем больше подарков получаете! Участвуйте в регулярных промо-акциях и получайте фриспины, бонусные деньги и дополнительные награды за активность.
Кэшбэк до 10%
Проиграли? Не беда! В Lucky Jet вы можете вернуть часть потерянных средств благодаря системе кэшбэка. Еженедельно вам будет начисляться до 10% возврата от проигранных ставок.
Следите за новыми акциями! Мы постоянно обновляем бонусные предложения, поэтому не упустите возможность воспользоваться самыми выгодными промо. Подписывайтесь на новости и следите за актуальными акциями, чтобы всегда быть в выигрыше!
Используйте бонусы и повышайте свои шансы на победу в Lucky Jet!
Как начать играть в Lucky Jet
Готовы испытать удачу и выиграть по-крупному? Следуйте этим простым шагам:
Зарегистрируйтесь на официальном сайте 1win. Процесс регистрации занимает всего пару минут.
Пополните счет удобным для вас способом: банковской картой, электронными кошельками или даже криптовалютой.
Откройте Lucky Jet в разделе казино и приготовьтесь к динамичному игровому процессу.
Сделайте ставку и следите за ростом коэффициента. Чем выше он поднимается – тем больше ваш потенциальный выигрыш.
Выведите выигрыш до того, как Lucky Jet взлетит! Главное – не жадничать и вовремя остановиться, иначе ставка сгорит.
Используйте стратегии, анализируйте предыдущие раунды и комбинируйте ставки, чтобы увеличить свои шансы на победу!
Lucky Jet – твой шанс на большие выигрыши!
Попробуй захватывающую краш-игру прямо сейчас! Регистрируйся и получи бонус до 500% на первый депозит с промокодом: LuckyJetTeam.
lucky jet играть
Об игре
Lucky Jet — это не просто игра, а захватывающее приключение, в котором каждый момент может стать решающим! Эта краш-игра бросает вызов вашим инстинктам и способности быстро принимать решения. В основе игры — динамичная механика, где игроки ставят на рост коэффициента, но задача не в том, чтобы ждать до последнего, а вовремя вывести свой выигрыш, прежде чем персонаж взлетит слишком высоко и случится крах.
Чем выше коэффициент, тем более значительная награда! Но не забывайте: в этом азартном путешествии важен каждый момент, ведь именно ваше решение о выводе решит, насколько велик будет ваш выигрыш. Это не просто игра, а настоящее испытание на скорость и удачу! Простые правила, быстрые раунды и реальные выигрыши – вот почему игроки выбирают Lucky Jet.
Бонусы и промокоды в Lucky Jet
В Lucky Jet вас ждут щедрые бонусы и эксклюзивные промокоды, которые помогут увеличить ваш баланс и продлить удовольствие от игры! Мы ценим активных игроков и регулярно запускаем новые акции, чтобы сделать ваш игровой процесс еще выгоднее.
Актуальные бонусные предложения
Бонус 500% на первый депозит
Используйте промокод LuckyJetTeam при пополнении счета и получите увеличение депозита в 5 раз! Это отличная возможность начать игру с солидным запасом.
Еженедельные акции и фриспины
Чем больше вы играете, тем больше подарков получаете! Участвуйте в регулярных промо-акциях и получайте фриспины, бонусные деньги и дополнительные награды за активность.
Кэшбэк до 10%
Проиграли? Не беда! В Lucky Jet вы можете вернуть часть потерянных средств благодаря системе кэшбэка. Еженедельно вам будет начисляться до 10% возврата от проигранных ставок.
Следите за новыми акциями! Мы постоянно обновляем бонусные предложения, поэтому не упустите возможность воспользоваться самыми выгодными промо. Подписывайтесь на новости и следите за актуальными акциями, чтобы всегда быть в выигрыше!
Используйте бонусы и повышайте свои шансы на победу в Lucky Jet!
Как начать играть в Lucky Jet
Готовы испытать удачу и выиграть по-крупному? Следуйте этим простым шагам:
Зарегистрируйтесь на официальном сайте 1win. Процесс регистрации занимает всего пару минут.
Пополните счет удобным для вас способом: банковской картой, электронными кошельками или даже криптовалютой.
Откройте Lucky Jet в разделе казино и приготовьтесь к динамичному игровому процессу.
Сделайте ставку и следите за ростом коэффициента. Чем выше он поднимается – тем больше ваш потенциальный выигрыш.
Выведите выигрыш до того, как Lucky Jet взлетит! Главное – не жадничать и вовремя остановиться, иначе ставка сгорит.
Используйте стратегии, анализируйте предыдущие раунды и комбинируйте ставки, чтобы увеличить свои шансы на победу!
UTLH:?????????????????????????????,????????????????????????????????,????????????,????????,???????????????UTLH????????????,?????????,???????????????1. UTLH?????1.1. ?UFA????????????????????????????(UFA)??????????????????????,?UTLH???:????:???????????,????????????????:????????????????——???????????????1.2. ???UTL Club????UTLH????????????????????,???????:????????????????????????????????,????????????????,????????????????????????2. ????????????2.1. ???????????????????????,UTLH????????????????????957,315?????????:?????,?????????UFA????????UTLH,????????2.2. ????:????????????????????????????????????,??????????????????,????????????????????3. Staking:??24%???,??????3.1. ????????????????DeFi??,???????????????UTLH????2%(???24%)???Staking??????????1???,????,???????????3.2. ??????????????:?30????????????:??????,????????????????????4. ???UTLH?????????4.1. ?Binance Smart Chain???????????????UTLH???????????????????????,??dApp???????????????4.2. ???????????????????????????????UTLH??????,????:???????????????????????????????4.3. ??????????UTL Club???????????,?????????????(????)????????????,?????????5. ???????????????????UTL Club??,????????????????(DEX,CEX?????)??UTLH,???????(??MetaMask?Trust Wallet)??????Staking???????**24%**???,???????????????UFA:????UTLH,???????????????????6. ??:UTLH——?????????UTLH?????????????????????????????????,?????????????:?????????????????Staking,?????DeFi????????????????????????????????????????,??????????????,UTLH???????????????????,???????????????“??”,????????????
Накрутка отзывов: Этические аспекты и последствия
В современном мире онлайн-бизнеса отзывы пользователей стали важнейшим элементом в формировании репутации компании. Они влияют на решения потенциальных клиентов и, соответственно, на доходы предприятий. Неудивительно, что некоторые компании и индивидуальные предприниматели прибегают к накрутке отзывов. Однако эта практика вызывает серьезные этические вопросы и может иметь негативные последствия.
Накрутка отзывов
Что такое накрутка отзывов?
Накрутка отзывов – это процесс создания фальшивых отзывов для искусственного улучшения репутации компании или продукта. Эти отзывы могут быть положительными, чтобы повысить рейтинг, или отрицательными, чтобы понизить рейтинг конкурентов. Существуют разные способы накрутки отзывов:
Создание фальшивых аккаунтов: Люди или боты создают множество аккаунтов на платформах отзывов и оставляют положительные комментарии.
Купленные отзывы: Оплата реальным пользователям за публикацию положительных отзывов.
Манипуляция реальными отзывами: Например, удаление отрицательных отзывов или искусственное выделение положительных.
Этические последствия
Обман потребителей: Накрутка отзывов вводит потребителей в заблуждение, заставляя их полагаться на недостоверную информацию при принятии решений о покупке.
Недобросовестная конкуренция: Использование фальшивых отзывов для дискредитации конкурентов нарушает принципы честной конкуренции, подрывает доверие к рынку и может привести к правовым последствиям.
Урон репутации: Когда накрутка становится явной, это может нанести серьёзный урон репутации компании. Потребители начинают воспринимать компанию как нечестную, что значительно снижает уровень доверия и лояльности.
Правовые аспекты
Наряду с этическими, накрутка отзывов также имеет правовые последствия. Во многих странах она рассматривается как форма мошенничества, и компании, уличенные в этой практике, могут столкнуться с штрафами и даже судебными исками. Законы, регулирующие коммерческую практику, становятся всё более строгими. Платформы отзывов также активно борются с накруткой, применяя алгоритмы, способные выявлять и блокировать фальшивые отзывы, улучшая таким образом доверие к своему контенту.
Как избежать негативных последствий
Честная стратегия: Компаниям следует фокусироваться на улучшении качества своих продуктов и обслуживания клиентов. Это лучший способ заслужить искренние положительные отзывы.
Клиентская поддержка: Активная работа с реальными отзывами, даже отрицательными, способствует улучшению репутации. Ответы на замечания и жалобы демонстрируют заботу о клиентах и желание улучшаться.
Прозрачность: Создание доверительных отношений с клиентами через прозрачные практики ведения бизнеса способствует повышению лояльности и укреплению репутации без необходимости в накрутке.
В заключение, накрутка отзывов, хотя и может показаться эффективным способом быстрого повышения рейтинга, является неустойчивой и потенциально разрушительной практикой. Долгосрочный успех компании строится на честности, качестве и уважении к потребителям.
The fish collectors hoping to save rare species from extinction
phantom wallet
In the rural town of Petersham, Massachusetts, 78-year-old Peter George keeps 1,000 fish in his basement.
“Baseball, sex, fish,” he says, listing his life’s great loves. “My single greatest attribute is that I am passionate about things. That sort of defines me.”
All of George’s fish are endangered Rift Lake cichlids: colorful, freshwater fish native to the Great Lakes of East Africa. Inside his 42 tanks, expertly squeezed into a single subterranean room, the fish shimmer under artificial lights, knowing nothing of the expansive waters in which their ancestors once swam, thousands of miles away.
Due to pollution, climate change and overfishing, freshwater fish are thought to be the second most endangered vertebrates in the world. In Lake Victoria, a giant lake shared between Kenya, Uganda and Tanzania, over a quarter of endemic species, including countless cichlids, are either critically endangered or extinct.
But for some species, there is still hope. A community of rare fish enthusiasts collect endangered species of freshwater fish from the lakes and springs of East Africa, Mexico and elsewhere, and preserve them in their personal fish tanks in the hope that they might one day be reintroduced in the wild.
“I’m a hard ass,” George says. “There is hope.”
Insurance
George has been collecting fish since 1948 when, as a four-year-old in the Bronx, he would look after his grandmother’s rainbow fish. He soon developed “multiple tank syndrome” – a colloquial term used by fish collectors to denote the spiral commonly experienced after acquiring one’s first tank, which involves the sufferer buying many more tanks within a short space of time. He has not stopped collecting since.
Now, George sees himself as a conservationist; his tanks contain what is known as “insurance populations” – populations of endangered fish that are likely to go extinct in their natural habitats. He believes that when the time is right, they can be taken from his collection and returned to their homes. “I would never accept the fact that they couldn’t be reintroduced,” he says.
The world’s largest architectural model captures New York City in the ’90s
aerodrome finance
The Empire State building stands approximately 15 inches tall, whereas the Statue of Liberty measures at just under two inches without its base. At this scale, even ants would be too big to represent people in the streets below.
These lifelike miniatures of iconic landmarks can be found on the Panorama — which, at 9,335 square feet, is the largest model of New York City, meticulously hand-built at a scale of 1:1,200. The sprawling model sits in its own room at the Queens Museum, where it was first installed in the 1960s, softly rotating between day and night lighting as visitors on glass walkways are given a bird’s eye view of all five boroughs of the city.
To mark the model’s 60th anniversary, which was celebrated last year, the museum has published a new book offering a behind-the-scenes look at how the Panorama was made. Original footage of the last major update to the model, completed in 1992, has also gone on show at the museum as part of a 12-minute video that features interviews with some of the renovators.
The Queens Museum’s assistant director of archives and collections, Lynn Maliszewski, who took CNN on a visit of the Panorama in early March, said she hopes the book and video will help to draw more visitors and attention to the copious amount of labor — over 100 full-time workers, from July 1961 to April 1964 — that went into building the model.
“Sometimes when I walk in here, I get goosebumps, because this is so representative of dreams and hopes and family and struggle and despair and excitement… every piece of the spectrum of human emotion is here (in New York) happening at the same time,” said Maliszewski. “It shows us things that you can’t get when you’re on the ground.”
Original purpose
The Panorama was originally built for the 1964 New York World’s Fair, then the largest international exhibition in the US, aimed at spotlighting the city’s innovation. The fair was overseen by Robert Moses, the influential and notorious urban planner whose highway projects displaced hundreds of thousands New Yorkers. When Moses commissioned the Panorama, which had parts that could be removed and redesigned to determine new traffic patterns and neighborhood designs, he saw an opportunity to use it as a city planning tool.
Originally built and revised with a margin of error under 1%, the model was updated multiple times before the 1990s, though it is now frozen in time. According to Maliszewski, it cost over $672,000 to make in 1964 ($6.8 million in today’s money) and nearly $2 million (about $4.5 million today) was spent when it was last revised in 1992.
A librarian ran off with a yacht captain in the summer of 1968. It was the start of an incredible love story
metamask wallet
The first time Beverly Carriveau saw Bob Parsons, she felt like a “thunderbolt” passed between them.
“This man stepped out of a taxi, and we both just stared at each other,” Beverly tells CNN Travel today. “You have to remember, this is the ‘60s. Girls didn’t stare at men. But it was a thunderbolt.”
It was June 1968. Beverly was a 23-year-old Canadian university librarian on vacation in Mazatlan, Mexico, with a good friend in tow.
Beverly had arrived in Mazatlan that morning. She’d been blown away by the Pacific Ocean views, the colorful 19th-century buildings, the palm trees.
Now, Beverly was browsing the hotel gift store, admiring a pair of earrings, when she looked up and spotted the man getting out of the taxi. The gift shop was facing the parking lot, and there he was.
“I was riveted,” says Beverly. “He was tall, handsome…”
Eventually, Beverly tore away her gaze, bought the earrings and dashed out of the store.
“We locked eyes so long, I was embarrassed,” she says.
No words had passed between them. They hadn’t even smiled at each other. But Beverly felt like she’d revealed something of herself. She felt like something had happened, but she couldn’t describe it.
Beverly rushed to meet her friend, still feeling flustered. Over dinner in the hotel restaurant, Beverly confided in her friend about the “thunderbolt” moment.
“I told my girlfriend, ‘Something just happened to me. I stared at this man, and I couldn’t help myself.’”
Then, the server approached Beverly’s table.
“He said, ‘I have some wine for you, from a man over there.’”
The waiter was holding a bottle of white wine, indicating at the bar, which was packed with people.
As a rule, Beverly avoided accepting drinks from men in bars. She never felt especially comfortable with the power dynamic — plus, she had a long-term partner back in Canada.
“I had a serious boyfriend at home and thought my life was on course,” she says.
Xavier completes thrilling comeback, Mount St. Mary’s advances as men’s First Four comes to a close
changenow
Wednesday saw the men’s First Four come to a close which means only one thing: the 64-team bracket is officially set following No. 11 Xavier’s thrilling come from behind win over No. 11 Texas and No. 16 Mount St. Mary’s victory over No. 16 American in Dayton, Ohio.
The Musketeers trailed by as many as 13 points, but their offense came alive in the second half behind guard Marcus Foster and forward Zach Freemantle to down the Longhorns 86-80.
The senior Foster scored a team-high 22 points while Freemantle, on his way to 15 points, threw down a dunk with a second left to seal the comeback win and ignite the fans at UD Arena, which is just over 50 miles away from campus in Cincinnati, Ohio.
With just under four minutes remaining, Xavier went on an 8-2 run to take a 78-74 lead, their first since the early going of the first half.
Musketeers head coach Sean Miller crowned Wednesday’s game as “one of the best” he’s been a part of.
“I thought we were dead in the water two different times,” Miller told the truTV broadcast after the game. “But that’s the one thing about our team — the resiliency of our group has always won out for us. Just when you thought we weren’t gonna make the tournament, we kept winning. Even in this game, just when you’re like, ‘It’s not gonna work out,’ we have a funny way of staying with it.”
The Longhorns did not go down without a fight as guard Tre Johnson scored a game-high 23 points in the loss.
Xavier will face No. 6 Illinois in the first round on Friday at the Fiserv Forum in Milwaukee.
‘We don’t want the American Dream for our kids’: Why this couple left the US for Ecuador with their children four years ago
адвокат у військових справах Запоріжжя професійна допомога військовим
They’d never even visited Ecuador before, but Brittany and Blake Bowen, from the United States, decided to move to the South American country in 2021 to give their four children a completely different upbringing.
The Bowens, who were previously based in the state of Washington, have been living in Loja, a small city based in the southern section of the Andes Mountains, ever since, and say that they are in it for the long haul.
“We love this little country,” Brittany tells CNN Travel. “We hope that maybe we’ll have grandkids here one day.”
Before the move, the couple, who’ve been married for nearly 17 years, say that they were becoming increasingly concerned about the pressures placed on children by “modern American society” and wanted to try something new.
“We did not like what we’d seen develop over the course of the last couple decades…” adds Brittany, explaining that they felt that young people in the United States were becoming “more isolated.”
“We weren’t confident that our kids would enjoy the same sort of potential trajectory that previous generations had shared.
“And the more we considered things like that, the more we wondered, ‘Is that even what we want? Do we even want them to be on a fast track to the American Dream?”
The couple were also frustrated with living what they describe as the “standard American life.”
“Long commutes and never enough money,” says Blake. “All those usual problems… I was working in a career that was very time consuming, and took me away from home a lot. So we didn’t want that anymore.”
So why did they choose Ecuador as their “new home”?
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Так называемое уголовное дело «Лайф-из-Гуд» – «Гермес» – «Бест Вей» продолжает свою кровавую жатву – в конце марта умер от рака, быстро спрогрессировавшего из-за постоянного стресса, председатель Совета кооператива «Бест Вей», депутат Государственной думы VII созыва Сергей Иванович Крючек. Полтора года назад умерла жена Сергея Крючека – сердце не выдержало после обысков у них дома и допросов мужа. Суд ни к чему не ведет Следствие действовало максимально жестко. От обысков с пристрастием в 2023 году пострадали сотни пайщиков кооператива по всей России, на скамье подсудимых оказались ни в чем неповинные технические сотрудники – помощник руководителя, один из бухгалтеров, менеджер сайта и конференций, несколько индивидуальных предпринимателей, а также 83-летний отец основателя кооператива «Бест Вей» и бывшего руководителя компании «Лайф-из-гуд» Романа Василенко – пенсионер Виктор Иванович Василенко. Один из допрашивавшихся – Шамиль Фахруллин, умер после допроса от сердечного приступа, в критическом состоянии после 12-часового допроса была Зоя Семенова, которая опровергла в суде свои показания, данные следствию (таких опровергших – десятки). Мама Романа Василенко Лариса Александровна Василенко столкнулась с настоящими пытками – явившись к ней в пять утра, оперативники заставили ее переодеваться при них, раздевшись догола, а в следственном управлении ее на несколько часов посадили на стул со сломанной ножкой и не давали пить. Она потеряла сознание, и только после этого ей удалось выйти из следственного управления. Случаев издевательств и пыток множество. При этом в суде, который идет с конца февраля 2024 года, дело откровенно разваливается – у признанных потерпевшими и свидетелей нет никаких доказательств своих утверждений, они в ходе перекрестных допросов один за другим попадаются на лжи. На последние суды приходят все меньше и меньше свидетелей обвинения – под разными предлогами они отказываются, чтобы не поддерживать лживую версию следствия. Кооператив без вины виноватых Сергей Крючек возглавил крупнейший в России кооператив – 20 тыс. пайщиков во всех регионах страны – весной 2022 года, в период острого кризиса, после только что прошедшего первого обыска в офисе кооператива, в ходе которого были изъяты вся документация, базы данных, серверы, даже личные вещи и трудовые книжки сотрудников (и ничего до сих пор не возвращено: все учетные записи пришлось восстанавливать с нуля). Он и сам стал жертвой обысков в своем подмосковном доме – в ходе которых была изъята и до сих пор не возвращена коллекция наград. Кооператив оказался «в уголовном деле» по странному стечению обстоятельств – он был объявлен следствием организацией, аффилированной с иностранной инвестиционной компанией «Гермес», а значит, призванной ответить по ее обязательствам – хотя кооператив никак не был связан с «Гермесом» ни организационно, ни финансово: имел только общую систему продаж продуктов через маркетинговую фирму «Лайф-из-Гуд». У «Гермеса» возникли проблемы с выплатами российским клиентам после взлома российского сегмента платежной системы системным администратором Евгением Набойченко – система в феврале 2022 года перестала работать, и появилась картинка с предложением обращаться в правоохранительные органы. Только выплаты прекратились не до действий Набойченко, а после них. Параллельно возникла ситуация со СВО и санкциями Запада, крайне затруднившая трансграничные финансовые операции. Но кооператив «Бест Вей» никаких выплат не прекращал, он зарегистрирован в Санкт-Петербурге, все его активы находятся в России. И даже если учесть требования к нему со стороны лиц, признанных потерпевшими по уголовному делу, то нет никаких причин для блокирования работы кооператива: совокупный ущерб в обвинительном заключении – 282 млн рублей, притом что на счетах кооператива – более 4 млрд рублей. Эта сумма постоянно увеличивается, и еще 600 млн – дебиторская задолженность пайщиков кооперативу на сегодняшний день. 282 млн рублей могли быть заблокированы на счете кооператива, на котором аккумулируются средства из членских взносов, предназначенные для развития, – не было никаких причин блокировать всю деятельность кооператива! Тем не менее это длительное время происходило. Страхи охранителей Что стоит за преследованиями фирмы «Лайф-из-Гуд», успешно работавшей с 2014 до начала 2022 года; компании «Гермес», которая весь этот же период выполняла свои обязательства; кооператива «Бест Вей», к которому вообще нет никаких претензий, кроме как со стороны тех, кого следствие убедило, что раз кооператив незаконный, они смогут взыскать членские взносы и еще со стороны людей, которым кооператив, заботясь о ликвидности, не дал купить объект недвижимости с перепланировкой? Что стоит за поддержкой властью репрессий против кооператива? Прежде всег, люди, которые пытаются получить контроль над миллиардными активами кооператива и других организаций, а также примкнувшие к ним силовики. Но похоже на то, что власть очень обеспокоил политический потенциал, стоящий за кооперативом, – все эти многотысячные собрания пайщиков на стадионах. Собрания людей, которым ничего не надо от государства – они готовы сами, вскладчину, решать свои жилищные и иные проблемы. Кого-то из охранителей это испугало и стало причиной зеленого света для репрессий против кооператива со стороны высокопоставленных силовиков. Лжеэксперты и лжеобвинения Кооператив, как и «Гермес», был обвинен в том, что он является финансовой пирамидой. Приглашенный следствием эксперт из СПбГУ Маевский потребовал закрытого заседания – чтобы никто не слышал, как он плавает в теме. Утверждает, что финансирование покупки квартир старым пайщикам происходило за счет новых пайщиков: не понимает, что финансирование кооператива происходит не только за счет новых поступлений от пайщиков, но и за счет возвратных платежей за приобретенную на деньги кооператива недвижимость. А с осени 2021 года – времени внесения в предупредительный список ЦБ, почти исключительно за счет возвратных платежей от пайщиков, которым приобретена квартира. При этом ликвидность кооператива никак не пострадала. Объяснения со стороны адвокатов стали для этого экономиста откровением. Значительная часть пайщиков стремится ускорить погашение долга перед кооперативом, чтобы скорее получить квартиру в собственность – ведь квартира с помощью кооператива приобретается почти без переплат. Переплаты связаны только со вступительным и членскими взносами; налогами, которые платятся по тарифам для юридического лица; оплатой проверки юридической чистоты и независимой оценки недвижимости. С весны 2022 года кооператив прекратил прием новых пайщиков, при этом на его ликвидности это никак не сказалось: средства на счетах продолжали расти, несмотря на то что многие пайщики боялись платить на арестованные счета и вносят платежи только сейчас. Спаситель С весны 2022-го до зимы 2025 года счета кооператива с небольшими перерывами были под арестом – причем запрещались даже выплаты по исполнительным листам пайщикам, которые приняли решение о выходе из кооператива, арестованы были, также с перерывами, квартиры, принадлежащие кооперативу, на 12 млрд рублей. Под руководством Сергея Ивановича Крючека удалось добиться в судах снятия ареста с квартир, а затем частичного снятия ареста со счетов, разрешения с арестованных сумм выплачивать по исполнительным листам пайщикам, которые через суд добились возврата средств (в этом им активно помогал сам кооператив), а также налоги и заработную плату сотрудникам кооператива. Частичное «освобождение» счетов позволило осуществлять выплаты пайщикам, принявшим решение о выходе из кооператива и возврате своих средств. Таких пайщиков около 2,5 тыс., общий объем выплат им – порядка 1,5 млрд рублей, значительная часть из них уже получила свои паевые средства – несмотря на огромные трудности с перечислением средств по 115-ФЗ: дело в том, что расследуется еще одно уголовное дело – по ст. 174 УК (хотя кооператив никаких денег за рубеж не переводил), открыто и новое дело по заявлениям потерпевших от «Гермеса», не попавшим в уголовное дело, которое сейчас рассматривается судом. Кроме того, идет гражданский процесс по иску прокуратуры, блокирующему возможность приема новых пайщиков. И, несмотря на эти трудности, кооператив, возглавлявшийся до недавнего времени Сергеем Крючеком, ежедневно осуществляет выплаты выходящим из него пайщикам и успешно восстанавливает деятельность. Важнейшее достижение Крючека – создание механизма, когда при арестованных счетах пайщики, которым уже приобретены объекты недвижимости, получили возможность погашать свой долг перед кооперативом и переоформлять недвижимость в собственность за счет средств других пайщиков, которые передают им свои арестованные паевые взносы, а взамен получают живые деньги от счастливых приобретателей квартир в собственность. Таким способом пайщикам удалось погасить долг перед кооперативом и полностью перевести недвижимость в собственность по десяткам объектов недвижимости. Кооператив под руководством Сергея Крючека работал над тем, чтобы вновь начать приобретать квартиры пайщикам, которые стоят в очереди на покупку первыми. Тем более что ряд квартир будет освобожден пайщиками, которые отказались возвращать за них деньги и исключены из кооператива с возвратом паевых средств. Кооператив, по мнению многих пайщиков, жив благодаря той огромной работе, которую проделал Сергей Крючек с весны 2022 года по весну 2025-го, успешному противостоянию произволу правоохранительной системы. Недаром один из пайщиков предложил назвать кооператив именем Сергея Ивановича.
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Why there’s a huge collection of vintage cars stored in the middle of the desert
base bridge
Back at the turn of the 21st century, Qatar was a country with few cultural attractions to keep visitors and residents entertained. Yet the Sheikh Faisal Bin Qassim Al Thani Museum — known as the FBQ Museum — was a place that most people visited as an alternative to the then-still rather ramshackle National Museum of Qatar.
You had to make an appointment, and drive out into the desert, getting lost a few times along the way, but then you were welcomed to the lush Al Samriya Farm with a cup of tea and some cake. The highlight was being allowed into a space crammed full with shelves and vitrines holding all sorts of eclectic artifacts from swords to coins — with the odd car and carriage standing in the grounds.
It wasn’t necessarily the kind of museum you’d find elsewhere in the world, but it was definitely a sight that needed seeing.
Today, it has grown and now claims to be one of the world’s largest private museums. It holds over 30,000 items, including a fleet of traditional dhow sailboats, and countless carpets. There’s also an entire house that once stood in Damascus, Syria.
There are archaeological finds dating to the Jurassic age, ancient copies of the Quran, a section that details the importance of pearling within Qatar’s history, and jewelry dating to the 17th century.
There are also items from 2022’s FIFA World Cup in Qatar including replica trophies, balls used in the games, entry passes, football jerseys and even shelves full of slightly creepy dolls and children’s plush animals.
Some of the more disturbing exhibits include various items of Third Reich paraphernalia in the wartime room, and, strangely enough, several showcases of birds’ legs with marking rings on them. Basically, whatever you can think of, you have a very good chance of finding it here.
Rumor even has it that behind a locked door is a room filled with the late Princess Diana’s dresses and other memorabilia, accessible only to a select few visitors. Another door hides a room, no longer open to the public, filled with collectibles of the late Saddam Hussein.
Of course, he said yes to coming back to the series, which eventually required him to live in Italy for a few months for filming.
hop protocol
During production, White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax, which saw Tanya’s demise orchestrated by her now-husband.
Come Season 3, Gries had to rewrite Greg’s backstory again, this time drawing from some unlikely sources for inspiration, like HBO docuseries “The Jinx,” about late convicted killer Robert Durst, and the case involving the man who came to be known as the Tinder Swindler.
Gries said he was struck by Durst’s “kind of seemingly even keel personality,” which served as a model for where Greg was headed, someone “who doesn’t really show a great deal of emotion, doesn’t seem to get too angry, just gets a little bit irritated and is dangerous.”
“There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary, Greg, Gary – fascinating,” he said.
And yet, while searching for an empathetic way back to portraying his character, Gries kept wondering if there was anything still redeeming about Greg.
An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand, in which the show’s creator said of Greg, in no uncertain terms: “He’s a psychopath.”
“And that was it. It was like, ‘back to the drawing board.’ And it really did help me,” Gries said.
The penultimate episode of the series will air on Sunday, an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift.
“We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes,” he shared. “If I binged (‘White Lotus’) I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.”
“The White Lotus” airs Sundays at 9 p.m. EDT on HBO, with the episode available to stream on Max. HBO and Max, like CNN, are owned by the same parent company, Warner Bros. Discovery.
New design revealed for Airbus hydrogen plane
beefy finance
In travel news this week: Bhutan’s spectacular new airport, the world’s first 3D-printed train station has been built in Japan, plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains.
Grand designs
European aerospace giant Airbus has revealed a new design for its upcoming fully electric, hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells.
The single-aisle plane now has four engines, rather than six, each powered by their own fuel cell stack.
The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped.
The plan was to launch a zero-emission aircraft by 2035, but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s.
Over in Asia, the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index.
Gelephu International is designed to serve a brand new “mindfulness city,” planned for southern Bhutan, near its border with India.
In rail travel, Japan has just built the world’s first 3D-printed train station, which took just two and a half hours to construct, according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take.
France’s high-speed TGV rail service has revealed its next generation of trains, which will be capable of reaching speeds of up to 320 kilometers an hour (nearly 200 mph).
The stylish interiors have been causing a stir online, as has the double-decker dining car.
Finally, work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.
Challenging our perceptions of ‘perfection’
traderjoexyz
With health influencers raising the bar for success, the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength.
While seeing others’ achievements can be motivating, it can also be discouraging if your progress doesn’t match theirs.
Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve, Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress.
“It’s a fantasy in many ways, and once you start chasing after it, you constantly find yourself embroiled in a sense of doubt and deficit,” he said.
Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism, as they tend to be bombarded with impossible beauty standards and societal expectations.
Renee McGregor, a UK-based dietitian who specializes in eating disorders and athlete performance, encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them.
“The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially, then you know that they (could be willing) to sell you a lie.”
Whether you want to try a new challenge or product that promises amazing results, McGregor suggests doing your research and seeking diverse perspectives, including consulting with doctors when possible.
Water and life
stargate finance
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Researchers identified salt minerals in the Bennu samples that were deposited as a result of brine evaporation from the asteroid’s parent body. In particular, they found a number of sodium salts, such as the needles of hydrated sodium carbonate highlighted in purple in this false-colored image – salts that could easily have been compromised if the samples had been exposed to water in Earth’s atmosphere.
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Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
New design revealed for Airbus hydrogen plane
renzo
In travel news this week: Bhutan’s spectacular new airport, the world’s first 3D-printed train station has been built in Japan, plus new designs for Airbus’ zero-emission aircraft and France’s next-generation high-speed trains.
Grand designs
European aerospace giant Airbus has revealed a new design for its upcoming fully electric, hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells.
The single-aisle plane now has four engines, rather than six, each powered by their own fuel cell stack.
The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped.
The plan was to launch a zero-emission aircraft by 2035, but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s.
Over in Asia, the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index.
Gelephu International is designed to serve a brand new “mindfulness city,” planned for southern Bhutan, near its border with India.
In rail travel, Japan has just built the world’s first 3D-printed train station, which took just two and a half hours to construct, according to The Japan Times. That’s even shorter than the whizzy six hours it was projected to take.
France’s high-speed TGV rail service has revealed its next generation of trains, which will be capable of reaching speeds of up to 320 kilometers an hour (nearly 200 mph).
The stylish interiors have been causing a stir online, as has the double-decker dining car.
Finally, work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.
Family affair
rhino fi
Americans Brittany and Blake Bowen had never even been to Ecuador when in 2021 they decided to move to the South American country with their four children.
Tired of “long commutes and never enough money” in the US, the Bowens say they love their new Ecuadorian life. “We hope that maybe we’ll have grandkids here one day.”
Erik and Erin Eagleman moved to Switzerland from Wisconsin with their three children in 2023.
“It feels safe here,” they tell CNN of their new outdoorsy lifestyle in Basel, close to the borders with France and Germany. Their youngest daughter even walks to elementary school by herself.
For adventures with your own family, be it weekend breaks or something longer-term, our partners at CNN Underscored, a product review and recommendations guide owned by CNN, have this roundup of the best kids’ luggage sets and bags.
Starry, starry nights
For close to 100 years, Michelin stars have been a sign of culinary excellence, awarded only to the great and good.
Georges Blanc, the world’s longest-standing Michelin-starred restaurant, has boasted a three-star rating since 1981, but this month the Michelin guide announced that the restaurant in eastern France was losing a star.
More culinary reputations were enhanced this week, when Asia’s 50 best restaurants for 2025 were revealed. The winner was a Bangkok restaurant which is no stranger to garlands, while second and third place went to two Hong Kong eateries.
You don’t need to go to a heaving metropolis for excellent food, however. A 200-year-old cottage on a remote stretch of Ireland’s Atlantic coast has been given a Michelin star. At the time of awarding, Michelin called it “surely the most rural” of its newest winners.
Mindful wellness challenges
If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said.
velodrome finance
Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted.
A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason.
Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.
For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.
Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.
Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.
If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.
Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
quickswap
Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.
Trailing 115-110 with 12.6 seconds remaining, Giddey’s inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.
James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasn’t done yet.
With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.
Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.
“Special moment to do it with these guys, this team,” Giddey said, per ESPN. “We’ve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.
“We get up and down. We run. We put heat on them to get back. A lot of veteran teams don’t particularly want to get back and play in transition.”
Giddey later told the Bulls broadcast that he’d “never made a game-winner before.”
The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.
Mist and microlightning
solflare
To recreate a scenario that may have produced Earth’s first organic molecules, researchers built upon experiments from 1953 when American chemists Stanley Miller and Harold Urey concocted a gas mixture mimicking the atmosphere of ancient Earth. Miller and Urey combined ammonia (NH3), methane (CH4), hydrogen (H2) and water, enclosed their “atmosphere” inside a glass sphere and jolted it with electricity, producing simple amino acids containing carbon and nitrogen. The Miller-Urey experiment, as it is now known, supported the scientific theory of abiogenesis: that life could emerge from nonliving molecules.
For the new study, scientists revisited the 1953 experiments but directed their attention toward electrical activity on a smaller scale, said senior study author Dr. Richard Zare, the Marguerite Blake Wilbur Professor of Natural Science and professor of chemistry at Stanford University in California. Zare and his colleagues looked at electricity exchange between charged water droplets measuring between 1 micron and 20 microns in diameter. (The width of a human hair is 100 microns.)
“The big droplets are positively charged. The little droplets are negatively charged,” Zare told CNN. “When droplets that have opposite charges are close together, electrons can jump from the negatively charged droplet to the positively charged droplet.”
The researchers mixed ammonia, carbon dioxide, methane and nitrogen in a glass bulb, then sprayed the gases with water mist, using a high-speed camera to capture faint flashes of microlightning in the vapor. When they examined the bulb’s contents, they found organic molecules with carbon-nitrogen bonds. These included the amino acid glycine and uracil, a nucleotide base in RNA.
“We discovered no new chemistry; we have actually reproduced all the chemistry that Miller and Urey did in 1953,” Zare said. Nor did the team discover new physics, he added — the experiments were based on known principles of electrostatics.
“What we have done, for the first time, is we have seen that little droplets, when they’re formed from water, actually emit light and get this spark,” Zare said. “That’s new. And that spark causes all types of chemical transformations.”
A tiny rainforest country is growing into a petrostate. A US oil company could reap the biggest rewards
swell
Guyana’s destiny changed in 2015. US fossil fuel giant Exxon discovered nearly 11 billion barrels of oil in the deep water off the coast of this tiny, rainforested country.
It was one of the most spectacular oil discoveries of recent decades. By 2019, Exxon and its partners, US oil company Hess and China-headquartered CNOOC, had started producing the fossil fuel.? They now pump around 650,000 barrels of oil a day, with plans to more than double this to 1.3 million by 2027.
Guyana now has the world’s highest expected oil production growth through 2035.
This country — sandwiched between Brazil, Venezuela and Suriname — has been hailed as a climate champion for the lush, well-preserved forests that carpet nearly 90% of its land. It is on the path to becoming a petrostate at the same time as the impacts of the fossil fuel-driven climate crisis escalate.
While the government says environmental protection and an oil industry can go hand-in-hand, and low-income countries must be allowed to exploit their own resources, critics say it’s a dangerous path in a warming world, and the benefits may ultimately skew toward Exxon — not Guyana.
“You have a government that is reckless about what is going to happen to Guyana,” said Melinda Janki, an international lawyer in Guyana who is handling several lawsuits against Exxon. It’s pursuing “a supposed course of development that is actually backward and destructive,” she told CNN.
kelp dao
And while plenty of Guyanese people welcome the new oil industry, some say Guyana’s startling economic statistics do not reflect a real-world prosperity for ordinary people, many of whom are struggling with the higher prices accompanying the oil boom. Inflation rose 6.6% in 2023, with prices of some foods shooting up much more rapidly.
“Since the oil extraction began in Guyana, we have noticed that our cost of living has gone sky high,” said Wintress White, of Red Thread, a non-profit that focuses on improving living conditions for Guyanese women. “The money is not trickling down to the masses,” she told CNN.
CNN contacted President Ali, the Ministry of Natural Resources and the Ministry of Finance for comment but received no response.
Guyana, a former Dutch then British colony which gained independence in 1966, is one of only a handful of countries that is a “carbon sink,” meaning it stores more planet-heating pollution than it produces. This is due to its vast rainforest; trees remove carbon dioxide from the atmosphere as they grow.
The country has protected its biodiversity where others have destroyed theirs, President Ali said in a BBC interview last year. In 2009, the country signed an agreement with Norway, which promised Guyana more than $250 million to preserve its 18.5 million hectares, or nearly 46 million acres, of forests.
Ali insists the country can balance climate leadership and fossil fuel exploitation. The new oil wealth will allow Guayana to develop, including building climate adaptations such as sea walls, he has said. He has also pointed to the continued failures of wealthy countries, already grown rich on their own fossil fuels, to help poorer countries with climate finance.
But there are concerns Guyana could fall victim to the “resource curse,” in which vast, new wealth ?can actually make life worse for those who live there.
The voice of ‘White Lotus’ star Walton Goggins is the lullaby we didn’t know we needed
jumper exchange
While his “White Lotus” character Rick has been the source of some stress this season, Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it.
The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.”
Goggins announced the Sleep Story on his verified Instagram on Tuesday, writing, “A friend once said to me the first question you ask someone shouldn’t be, ‘How are you?’ but rather, ‘How did you sleep last night?’ I agree.”
The post included an excerpt from the story, in which Goggins is heard languidly instructing listeners to relax their bodies and get into bed. “You could even climb into a hammock,” he added. “I wouldn’t do that because I’ve never gracefully got in or out of one.”
In the caption, the actor also wrote that he “wanted to create a Sleep Story that feels dreamlike, helping people slow their minds down by wandering through a yard sale (which happens to be one of my favorite things to do), uncovering hidden treasures.”
“It’s the Walton Goggins version of counting sheep. I hope you enjoy,” he added.
Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart, whose voice was featured in a Calm Christmas Sleep Story in 2023 thanks to generative AI technology.
Goggins currently stars on “The White Lotus,” where his character is often the most stressed out and tortured of the ensemble, at one point setting a slew of snakes free.
An astronaut’s awe-inspiring views from life in space
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Longtime NASA astronaut Don Pettit, who has ventured to space four times, returned to Earth on Saturday night from the International Space Station. Pettit, who turned 70 on Sunday, landed at 9:20 p.m. ET in a Soyuz spacecraft with Roscosmos cosmonauts Alexey Ovchinin and Ivan Vagner near Zhezkazgan, Kazakhstan, after a seven-month stay aboard the orbiting laboratory.
The scientist invented the first object patented in space — called the Capillary Beverage, Space Cup or Zero-G cup, which makes it easier to drink beverages in the absence of gravity, and he is also a celebrated astrophotographer known for capturing unique views of the cosmos.
“One of the things I like to do with my astrophotography is to have a composition and a perspective that’s different than an Earth-centric one, typically showing an Earth horizon with the atmosphere on edge, the limb, and then some kind of astronomy, astrophotography, in relationship to that,” Pettit said from the space station during an April 3 interview with astrophysicist Neil deGrasse Tyson.
“Earth is amazingly beautiful when your feet are firmly planted on the ground, and it’s beautiful from space,” Pettit said. “And it’s hard to say what is more beautiful. I think it’s because space is a unique opportunity we seek to focus on the beauty of being in orbit. If we had people living their whole life in orbit, when they come down to Earth, they would probably think that was the most beautiful perspective they’d ever seen.”
Pettit takes his photos from the cupola on the space station, a favorite of crew members due to its seven windows that overlook Earth.
Here are some of his most unforgettable views of what it’s like to live in space that he captured over the past seven months.
diagnostico de vibraciones
Equipos de balanceo: importante para el rendimiento estable y efectivo de las maquinarias.
En el campo de la avances actual, donde la eficiencia y la fiabilidad del equipo son de gran relevancia, los equipos de calibracion cumplen un rol esencial. Estos dispositivos especializados estan disenados para balancear y fijar componentes moviles, ya sea en dispositivos industrial, medios de transporte de traslado o incluso en dispositivos hogarenos.
Para los tecnicos en soporte de sistemas y los tecnicos, manejar con sistemas de calibracion es importante para proteger el desempeno estable y confiable de cualquier aparato movil. Gracias a estas soluciones modernas sofisticadas, es posible disminuir sustancialmente las sacudidas, el sonido y la esfuerzo sobre los cojinetes, extendiendo la vida util de componentes valiosos.
Tambien importante es el funcion que cumplen los equipos de calibracion en la asistencia al usuario. El soporte profesional y el mantenimiento constante utilizando estos aparatos permiten ofrecer prestaciones de alta calidad, aumentando la contento de los consumidores.
Para los propietarios de negocios, la contribucion en unidades de balanceo y medidores puede ser fundamental para mejorar la rendimiento y productividad de sus aparatos. Esto es particularmente trascendental para los emprendedores que dirigen medianas y modestas negocios, donde cada aspecto importa.
Asimismo, los equipos de balanceo tienen una gran implementacion en el sector de la prevencion y el control de estandar. Facilitan detectar posibles fallos, previniendo mantenimientos onerosas y perjuicios a los aparatos. Incluso, los datos obtenidos de estos aparatos pueden utilizarse para maximizar procesos y mejorar la exposicion en motores de investigacion.
Las zonas de uso de los equipos de ajuste cubren numerosas ramas, desde la elaboracion de vehiculos de dos ruedas hasta el supervision de la naturaleza. No interesa si se refiere de importantes fabricaciones productivas o limitados talleres domesticos, los dispositivos de calibracion son indispensables para promover un desempeno efectivo y libre de paradas.
Manuala metode
Manuala FUE procedura tiek izmantots tikai roku darbs, graftus atdalot ar instrumentu, kura diametrs ir 0.9-1.00 mm. Parstadits tiek viss grafts, kas parasti satur 1-4 matu folikulus, nedalot atseviski pa 1 graftam, tadejadi iegustot kuplu un dabigu rezultatu.
Aesthetica
Dr. Ilze Runce veicot griezienus, strada ar mikroskopu, kas dod iespeju iegut matu biezumu, kas maksimali pietuvinats dabigajam un viena procedura iespejams parstadit lidz pat 4000 graftu. Manuala FUE metode tiek izmantota ari uzacu un bardas parstadisana. Procedura norit vieteja anestezija un ir klientam komfortabla – tas laika pacients visu laiku atrodas sedus stavokli proceduru kresla un var lietot datoru, telefonu, planseti, lasit gramatu vai skatities TV.
Dr. Ilze Runce ir manualas metodes aizsaceja Latvija, ir atseviski apguvusi so metodi Kazahstana 1 gada garuma pie nozares profesionaliem un ieviesusi to Latvija kops 2013.gada, kopuma ir veikusi jau vairak ka 1000 manualas FUE proceduras.
Aprakstu sagatavoja Dr. Ilze Runce
Manualas metodes cena ieklauts viss nepieciesamais:
nepieciesamais graftu daudzums;
visi pecoperacijas medikamenti;
sprejs;
sampuns;
cepurite;
pusdienas proceduras diena;
parsiesana nakamaja diena (pec nepieciesamibas).
MATU IZKRISANA
Pastiprinata matu izkrisana jeb alopecija skar gan viriesus, gan sievietes. Ta var but saistita ar novecosanos, genetiku, hroniskam slimibam, ieilgusu stresu, ka ari specifiskam imunas sistemas reakcijam. Mati klust plani vai pilniba izkrit. Ari retas un apdegumi zonas, kur agrak ir bijis apmatojums, (piemeram, uzacis) var radit estetisku diskomfortu.
Matu parstadisanas procedura ir efektivs risinajums gadijumos, kad medikamenti un arstnieciskas proceduras nepalidz!
Tyler O’Neill hits record-extending sixth straight Opening Day home run
orbiter
For six seasons in a row, Tyler O’Neill has homered on MLB Opening Day.
Making his debut for the Baltimore Orioles on Thursday, O’Neill started the season with his record-extending sixth straight home run on Opening Day during his team’s 12-2 win against the Toronto Blue Jays.
No other player has homered on more than four consecutive Opening Days, with the 29-year-old outfielder’s three-run shot sending the Orioles into a 5-0 lead at the top of the third at Rogers Centre.
Todd Hundley (1994-97), Gary Carter (1977-80) and Yogi Berra (1955-58) all hit four consecutive home runs on Opening Day, while the Major League Baseball record for the total number of Opening Day home runs is held jointly by Adam Dunn, Ken Griffey Jr. and Frank Robinson on eight.
“I’m just not trying to make too much of it,” O’Neill told reporters about his streak. “I’m just trying to go out, have a good first at-bat and see what the game gives me from there.
“Obviously, I understand what’s going on, but it’s not like I’m going out there trying to do anything crazy.”
O’Neill, who signed a three-year, $49.5 million contract to join Baltimore from the Boston Red Sox in the offseason, finished three-for-three with three RBIs and two walks against the Blue Jays.
“It’s a little different when the lights turn on and you’ve got to show up, so it was really cool to see all the guys show up today,” he said. “We got after it out there.”
While the first two games of the MLB regular season took place between the Chicago Cubs and Los Angeles Dodgers in Tokyo last week, Thursday marked the first official day of the season in the United States.
Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement, Exxon keeps 75% of everything it makes from its oil operations in Guyana, with the remaining 25% shared equally between the company and the government, which also takes a 2% royalty.
lido
“It was a bad deal,” Ali said in the BBC interview, but he has rejected the idea of unilaterally changing the agreement, which was signed by the previous government. He says the next contract with Exxon will be on different terms.
An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging $1 billion a year in “oil profits.”
Exxon has also faced a number of lawsuits over its potential environmental impact, many filed by Melinda Janki, a Guyanese international lawyer, who drafted the country’s Environmental Protection Act back in the 1990s.
A big victory for Guyana’s people and environment came in 2023, when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a $2 billion guarantee while it awaits the appeal outcome.
Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with, the 2010 Deepwater Horizon spill cost nearly $70 billion to clean up.
The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue.
Exxon said it’s had a positive impact on the country, including employing more than 6,200 people, investing more than $2 billion with local Guyanese businesses since 2015 and spending more than $43 million on community projects.
Look of the Week: Naomi Watts is twinning with her canine co-star
orbiter finance
What’s white and black and red all over? Naomi Watts and her 145lb co-star, Bing, a Great Dane, taking a dog walk on the crimson carpet for the New York premiere of “The Friend.”
Directed by Scott Mcgehee and adapted from Sigrid Nunez’s 2018 novel of the same name, the film — set to release in US theaters on March 28 and in the UK on April 25 — follows a solitary writer and teacher named Iris whose life is upended after a close friend bequeaths his giant pet dog to her following his death.
In front of the cameras Monday evening, the “Mulholland Drive” actor and Bing looked like they were cut from the same cloth — both in temperament and in their matching black polka dots. Watts was dressed in a white gown with fur-tufted spots that bore a striking resemblance to Bing’s own coat, but the Cruella de Vil comparisons ended there. Instead, Watts and Bing were captured in the throes of lots of paw-shakes, puppy kisses and head scratches.
The dress that Watts wore, titled the “Domino” and designed by Jacquemus, debuted during the Spring-Summer 2025 Paris couture shows in January. The look was both elegant and offbeat, with a high-cowl neck and open-back, asymmetrical waistline that mimicked a French tuck. It was styled with a skirt that sprouted furry black polka dots, which close up were unnervingly reminiscent of body hair. But from afar they gave the impression of soft-edged dabs of watercolor bleeding downstream.
The look was styled by Jeanann Williams, who has also been working with “The White Lotus” star Leslie Bibb. Williams’ decision to coordinate Watts with Bing was a new take on method dressing — the thematic styling trend that has dominated celebrity red carpets since Greta Gerwig’s “Barbie” in 2023. Since then, the sartorial trope, which connects actors to their on-screen characters through clothes, has become somewhat tired — with some observers claiming that the 7-month-long “Wicked” press tour, in which Cynthia Erivo and Ariana Grande became prisoners to the colors green and pink, was peak saturation.
Aged 15, New Zealander Sam Ruthe has already run a four-minute mile. He would ‘love to try and qualify’ for the 2028 Olympics
paraswap
Sam Ruthe had the eyes of thousands on him when he stepped onto a running track in Auckland just over a week ago.
Undaunted by the occasion, Ruthe went on to become the first 15-year-old to run a sub-four-minute mile, even managing a nonchalant shrug of the shoulders as he crossed the finish line.
The race was almost entirely engineered for the high school student to break the fabled four-minute barrier – a feat first achieved by Roger Bannister more than 70 years ago – but the weight of running history was a burden that Ruthe seemed to bear lightly.
The first three laps, he later said in a video documenting the race, “felt pretty comfortable – nothing too crazy.”
Perhaps the most intimidating part of his achievement occurred when Ruthe returned to school the next day, only to be immediately called into the principal’s office.
“He’s like, ‘Alright, so you’re gonna have to go up on stage and we’ll get the whole school to clap you,’” Ruthe tells CNN Sports’ Patrick Snell. “It was really scary, actually. I headed into class and everyone thought I was famous.”
It’s easy to forget, given his history-making performance last week, that Ruthe is like most other 15-year-olds in New Zealand. He goes to school, spends time with his friends, and helps with chores around the house.
He also just happens to be one of the most exciting middle-distance runners on the planet, one of the latest star athletes to emerge from sports-mad New Zealand.
“Every morning I come downstairs and he’s already done the dishwasher, he’s already packed his lunch, and he’s ready to go,” Ruthe’s father, Ben, tells CNN Sports.
“He’s just a disciplined kid. He goes to bed early, he looks after himself, he eats well, he looks after his sister. He’s just a good kid around the house in all ways, really. We’re very lucky.”
pendle
Ruthe is next due to compete in the 1,500 meters at the Maurie Plant Meet in Melbourne on Saturday, and one target time to aim for will be his dad’s fastest time of 3:41.22 – three hundredths of a second faster than Ruthe’s current personal best.
But he still has a way to go before he can call himself the most decorated runner in his family. Dad Ben and mom Jess are both former national champions who represented New Zealand on the world stage, while his maternal grandparents won European championship medals for Great Britain.
His grandmother, Rosemary Stirling, arguably had the most impressive achievement: an 800m Commonwealth Games title from 1970.
Despite his family pedigree, Ruthe was never under any pressure to take running seriously. His parents, in fact, didn’t allow him or his sister Daisy to train at all until they were 13, never wanting their identities to be tied solely to running.
“It feels like it’s the right decision about now,” says Ben.
But as he gradually starts to realize his potential, Ruthe, when pushed, admits to having big goals in the sport.
“If I had to pick one thing, definitely Olympic gold,” he says. “I feel like that’s most runners’ dream and the biggest thing you can actually win. So that’ll definitely be the top of my bucket list.”
The 2032 Olympics in Brisbane, Ruthe adds, would be a nice target. And as for the Los Angeles Games in three years’ time? “I’d actually love to try and qualify for LA 28,” he says. “I feel like that’ll be a tough goal. But if I do that, I’ll be really happy.”
Already, Ruthe’s name is being mentioned in the same breath as Norway’s Jakob Ingebrigtsen, the most successful middle-distance of this generation. It was his record as the youngest-ever four-minute miler that Ruthe took last week, and the New Zealander also beat Ingebrigtsen’s 1,500m record for a 15-year-old earlier this year.
Ingebrigtsen’s success, Ruthe says, has given him hope that he too can “have a good future” in the sport. But his biggest source of motivation comes not from the two-time Olympic champion, but from those closest to him – his training group led by coach Craig Kirkwood and athlete Sam Tanner.
The pair were instrumental in Ruthe’s recent mile time of 3:58.35, and it was five-time national champion Tanner who paced him perfectly around four laps of the track on his way to the record.
Water and life
Ethereum Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Ethereum Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Eth Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Ethereum Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
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Я использую прогоны Хрумером для нескольких задач, для которых Хрумер подходит идеально:
Анкорный прогон информационных сайтов по очень широкой семантике (свои сайты прогоняю по 80% всей имеющейся семантики);
Безанкорный прогон любых сайтов (для раскрутки и ускорения индексации белых сайтов, дорвеев, накрутки пузомерок, увеличения и разбавления ссылочной массы);
Прогон Хрумером для ускорения индексации биржевых ссылок (если накупили биржевого хлама, который не хочет попадать в индекс);
Многоуровневые ссылки (страница вашего сайта — 10 дорогих анкорных ссылок — 100 дешевых ссылок — прогон Хрумером);
Прогон Хрумером отдельного домена с постраничным редиректом на основной сайт (отдельный домен можно неистово гонять, так как в любой момент он может быть отклеен от основного сайта, к тому же, эти ссылки можно скрыть от конкурентов).
Д ля этих задач прогон Хрумером — идеальное решение. Кроме того, можно прогонять Хрумером не только страницы сайта, но и YouTube-видео, публикации в Pinterest или других соцсетях.
Unijoin is one of the best Bitcoin Tumbler services, that I’m stating based on my personal experiences and the positive reviews of other users on the Internet. It works both as a Bitcoin Tumbler, as well as a swapper, meaning you can clean your coins, and receive them in a different cryptocurrency as well which further adds to their anonymity. As a Bitcoin Tumbler, they let you set a custom service fee, the higher this fee is, the better your coins are anonymized. There’s a time-delay option as well which let’s you add an extra layer of protection by delaying your transaction by up to 24 hours, so you receive your coins not instantly but at a later time set by you. As of now, it supports the following coins: Bitcoin Ethereum Bitcoin Cash Litecoin The minimum fee of mixing coins for Bitcoin is 0.8% + 0.0008BTC / forwarding address. Note that there is a minimum transaction limit of 0.01BTC/transaction, and anything below that limit is still accepted but considered “donations” and hence isn’t returned to the senders. As for confirmation, it needs 1 confirmation before it cleans your Bitcoins. And the time needed for the whole process is generally instant, except when you’ve manually specified a time-delay. Also, obviously there also is a “Guarantee certificate” which helps you resolve any future conflicts and issues. It also features a “no logs policy” like all the other Bitcoin Tumbler services on this list, and automatically deletes your order history and all the other data after 24 hours. Well, this is just one of the many available Bitcoin Tumbler services, so let’s head over to the other available options. Yomix : Uses stealth pools to anonymize transactions Bitcoin Mixer : It offers flexible transaction fees and a low minimum transaction limit Coinmize : Zero-log policy Mixero : Excellent customer support Coin Mixer : Fast payouts 1. Yomix – Uses stealth pools to anonymize transactions Two cryptocurrencies are also supported on Yomix mixing service. This scrambler is listed because it works quickly and it is reliable. The transaction fee is really low, only the amount of 0.0001 BTC needs to be sent for every extra address. Splitting deposited coins between 5 addresses is also extremely helpful for keeping user’s anonymity. Every user is able to choose an additional option of delaying the payment meaning that the transaction is becoming even more anonymous.Yomix is a Bitcoin mixing service that provides privacy by using the ‘Bitcoin Mixer 2.0’ algorithm to shuffle bitcoins. Unlike other similar tumbling services that mix your coins with the coins of other users, this platform mixes your crypto with the crypto bought by them directly from the cryptocurrency stock exchanges. Yomix verifies the newly purchased coins with a scoring system with the help of innovative algorithms and outfoxes such technologies as blockchain volume analysis, cluster analysis, taint analysis, etc. It means that you will receive your BTC back split into random parts, and even at the different addresses if needed. Consequently, your privacy is protected as there is no connection to you. And it takes up to 6 hours to complete your request. Another privacy feature of this mixer service is that it does not require registration and it does not store logs. All the transactions are digitally signed with letters of guarantee that you can check on the website at any moment. They also provide 24/7 technical support. MixTum.io will charge you a 5% Fee from your transaction as well as a network fee of 0.00015 BTC. The platform provides two versions – for Clearnet and Tor browsers.It is a simple service with a high level of anonymity. The Yomix mixing process is very simple and only takes a couple of minutes. You need to select one of the three supported cryptocurrencies (Bitcoin, Litecoin, Bitcoin Cash), enter the withdrawal address, set the transaction delay for any time up to 72 hours, send the coins to the specified address and wait for their delivery to the destination. This site is unlike the other three mixing pools. You can mix user’s coins: with incoming coins of other customers, private reserves of the service and investor coins. The service does not require registration. The mixing commission is not large and is taken from the mining commission, which is very convenient. The referral program at SmartMixer is one of the most profitable, during the first mixing operation you receive a smart code that is required to receive a discount on the commission, this discount can reach – 70%. After each transaction, the user receives a letter of guarantee. All data about it is deleted after a day, while maintaining the complete anonymity of the client.Bitcoin Blender isn’t as heavily decorated as Yomix, as far as the webpage design goes. But the services and reviews are in no way less as compared to any of the top Bitcoin Tumbler services on the web. It’s a service functional since 2014, and offers two different kind of accounts: Quickmix: Requires no login, but offers lesser control Login enabled account: Requires you to login, provides for more control than the quickmix account. The mixing service is only accessible from its Onion URL, and even though it has a clearnet URL, it primarily only serves an educational purpose. It’s exclusively a Bitcoin mixing service, and supports only Bitcoin. As for the fee, it doesn’t have anything specific, and charges a random fee between 1-3%. This is done to keep our Bitcoins anonymous and more secure, rather than tagging them with a specific fee. Although there’s a special program, or incentive so to say, if amounts worth more than 10 BTC are deposited within a time-frame of 7 days, the fee is reduced by half! Obviously, there also is the time-delay feature, allowing us to delay the transaction by as much as 24 hours. As for security, it supports 2-factor authentication, facilitated with a customized PGP key which ensures only the holder of the PGP key along with the knowledge of the password can access your accounts. It also supports as many as 5 simultaneous deposit addresses, which get you the power to deposit unmixed funds by splitting them into more than one single transaction. And finally, there’s a no logs policy as well, and all the data including deposit addresses and support messages are deleted after 10 days. Pros: Uses stealth pools to anonymize transactions It offers flexible transaction fees and a low minimum transaction limit 2. Bitcoin Mixer – It offers flexible transaction fees and a low minimum transaction limitBitcoin Mixer has a deposit requirement of 0.001 BTC and supports a maximum of 2 different addresses. Registration is not compulsory but there is a service charge of 4 – 5% on the amount being transferred. For those with a need for additional privacy, Bitcoin Mixer also accepts Bitcoins with a no log policy.Bitcoin Mixer is a simple service that will increase your privacy while using and transacting Litecoin. Every single person have its right for a personal privacy even when transacting, trading or donating Litecoin. Due to litecoin blockchain features you are not completely anonymous while using LTC and here comes Litecoin Mixing Service to help you cut all ties between your old and fresh mixed LTC coins. Using LTC mixer makes almost impossible third-parties to trace your new Litecoin Address and find out how wealthy you are.Compared to other Bitcoin tumblers, Bitcoin Mixer stands out from the crowd thanks to the additional anonymity offered. Users are given the option to split and merge coins into different wallets to various addresses. Additionally, Bitcoin Mixer provides support for unlimited addresses and does not require user registration. Although only Bitcoin is supported and there are no referral programs, ChipMixer does not charge users with any service fees. With the option to donate BTCs being made available.Bitcoin Mixer makes the process of clearing bitcoins very easy and convenient for the client. This resource requires one confirmation of the transaction, after which new clean coins are sent to the specified wallet. Users can also control latency for processing their transactions. This is an offshore service, and its sites are also located offshore. This provides users with additional peace of mind and confidence that their data is strictly confidential. In addition, once the transaction is confirmed, users are sent a unique “delete logs” link, giving users the ability to manually delete their traces of transactions. Bitcoin Mixer charges a modest 0.5% commission. This makes BTC Blender ideal for users clearing large amounts of bitcoin. Pros: Secure ExchangeFast payouts 3. Coinmize – Zero-log policy Coinmize is a simple service that will increase your privacy while using Ethereum and making Ether transactions. Every single person have its right for a personal privacy even when transacting, trading or donating Ether. Due to ethereum blockchain features you are not completely anonymous while using ETH and here comes Ethereum Mixing Service to help you cut all ties between your old and fresh mixed ETH coins. Using Coinmize mixer makes almost impossible to trace your new Ethereum Address..Coinmize is a very impressive service if you want to maintain your anonymity when you make purchases online. It can also be useful if you want to do p2p payments and donations. The service is used to mix a person’s funds and give this person some fresh bitcoins. The focus here is on making sure that the blender has the ability to confuse the trail as somebody could try to figure out the source. The best mixer is that one that keeps your anonymity at a max. You want each bitcoin transaction to be very hard to trace. This is where using our bitcoin mixing service makes a lot of sense. Protect your income and personal information becomes much easier. The reason why you want to use our service is because you want to hide your coins from hackers and third-parties. They can do a blockchain analysis, they may be able to track your personal data to steal your bitcoins. With our bitcoin tumbler, you don’t have to worry about that anymore.Coinmize works by removing the link between your old and current addresses. Since the mixer destroys any connection between them, your traces of transactions and your identity become untraceable. The main advantage is the low commission. Bitcoin Laundry is a donation platform. They charge no service fees, only a transaction fee of 0.0002 BTC to the exit address, while transactions from 0.0005 to 38 BTC are supported. You can set 5 addresses and specify what percentage of the total amount will be returned to each address. You can select predefined or random payment delays for each address, making it even more difficult to track the transaction. Bitcoin Laundry boasts a “no log” retention period policy and also allows users to manually delete logs with just one click if they wish.Coinmize has a simple interface, it is easy to use and simple. Time-delay option can be set up to 24 hours. With regard to the fee, there is an additional fee of 0.0005 % per output address. As one of the few, this cryptocurrency tumbler provides a user with a special mixing code which guarantees that fresh crypto coins are not blended with previous deposits. Additional URL Blender is also here to guarantee that users can get to the tumbler, even if the main link is not working. Pros: Extensive FAQ section No-logs polici 4. Mixero – Excellent customer support Mixero makes the process of clearing bitcoins very easy and convenient for the client. This resource requires one confirmation of the transaction, after which new clean coins are sent to the specified wallet. Users can also control latency for processing their transactions. This is an offshore service, and its sites are also located offshore. This provides users with additional peace of mind and confidence that their data is strictly confidential. In addition, once the transaction is confirmed, users are sent a unique “delete logs” link, giving users the ability to manually delete their traces of transactions. Mixero charges a modest 0.5% commission. This makes BTC Blender ideal for users clearing large amounts of bitcoin.Mixero is unique in the sense that it offers support for both Bitcoin and Ethereum. The site does not require registration and has a minimum deposit requirement of 0.2 BTC. Transaction fees range from 2 – 5% depending on the amount that is being transferred. There is no referral program offer for Mixero and multiple addresses are not supported. Finally, letters of guarantee are not provided.An interesting cryptocurrency tumbler is Mixero. It supports bitcoin and Ethereum cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.2 BTC and the transaction fee is 2–5%. It does not support multiple addresses and requires 6 confirmations. No registration is required and it does not offer a referral program.Another trustworthy mixer is Mixero which supports two cryptocurrencies with Ethereum to be added soon. The mixing process is quite typical and similar to the processes on other tumblers. It is possible to set a time-delay option up to 72 hours and a sender has an opportunity to split the transaction, so the funds are sent to several addresses. Thus, sender’s funds are more secured and untraceable. Pros: Offers a low minimum deposit of 0.002 BTC Excellent customer support 5. Coin Mixer – Fast payouts How it works: unlike other mixers, this site cleans coins with bitcoins purchased by them on cryptocurrency exchanges. Coin Mixer io examines purchased coins using a scoring system with innovative algorithms and the use of technologies such as blockchain volume analysis, cluster analysis, pollution analysis, etc. After that, you will receive your BTC back, divided into random parts, and even sent in different addresses, if necessary. The whole process takes about 6 hours. The mixer does not require registration and does not store any logs. After each mixing operation, a letter of guarantee is sent, and information about it is eliminated after 24 hours, ensuring complete anonymity. The service also provides round-the-clock technical support. MixTum io charges a flat fee of 5% of the transaction, as well as a network fee of 0.00015 BTC. The program has two versions – for regular browsers and Tor.Mixing Bitcoins is made simpler with Coin Mixer. A mixer available both on the Clearnet and the Tor network. Offers complete control over the time-delays and fund-distribution. Charges a static fee of 0.3%. Maximum number of output addresses allowed is 10. Each address is charged an additional 0.0001BTC. Largest possible mix is 100 BTC, while smallest accepted deposit is 0.002 BTC. No registration required. Has a No Logs Policy, retains logs for 7-days by default. Although users can delete logs anytime before the 7-day period manually. Does provide Certificate of Origin. Also has an “Instant Dispatch” feature of delivering coins without any delay.Coin Mixer is one of the most reputable and most user-friendly (in terms of the process and the rate of the fees per transaction) Bitcoin mixing platform available for users right now. It offers a straightforward process and flexible service fees that can be determined by the users themselves, depending on the service that they want.An interesting cryptocurrency tumbler is Coin Mixer. It supports bitcoin and Ethereum cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.2 BTC and the transaction fee is 2–5%. It does not support multiple addresses and requires 6 confirmations. No registration is required and it does not offer a referral program. Pros: Available in Tor Has impressive time delays