Mai întâi am devenit mama unui băiat și am învățat să-mi accept corpul, să-l respect și să fac pace cu el.
Apoi am devenit mama unei fetițe și am observat că felul în care îmi tratez corpul va deveni modul în care și ea și-l va trata pe al său, de-a lungul anilor.
Atunci, fix atunci, mi-am dat seama că să-mi accept corpul așa cum este nu mai era suficient. Ci că trebuia să fac și pasul următor: să am grijă de el așa cum merită.
*** Un articol scris la invitația Ommia Skincare, o companie românească, din Onești, de produse cosmetice artizanale, naturale și organice, care se implică iar și iar în campanii de body positivity, acceptare și prețuire a propriului corp, indiferent de culoarea pielii, numărul de kilograme, vergeturi și celulită. Mi-au propus această colaborare ca să anunț și campania lor de Ommia Black Friday, care începe la miezul nopții, adică în mai puțin de 3 ore, când vor avea tot site-ul redus cu 50% (au unt de corp organic, ulei de corp natural, cosmetice pentru sarcină și alăptare, toate produse artizanal). Mai jos veți descoperi povestea mea, care este de fapt povestea cam tuturor femeilor pe care le cunosc. Probabil și povestea ta.
Cu toții ne naștem frumoși. Cea mai mare tragedie este că între timp, lumea din jur ne convinge că nu suntem.
Am avut o relație chinuită și marcată de rușine la adresa propriului corp încă de când mă știu. La începutul clasei I cântăream doar 20 de kilograme (cam cât are fii-miu acum, la 4 ani și jumătate), așa că familia și copiii de pe stradă mă strigau ”somaleza”, ”două bețe înfipte în fund” și ”schelet ambulant”. Nu voiam să mănânc nimic, iar felul în care ai mei mă certau și îndopau cu forța la fiecare masă nu cred că ajuta în vreun fel să-mi depășesc dezinteresul și uneori chiar scârba față de mâncare.
Prin clasa a treia, când începusem totuși să pun niște carne pe mine, devenisem ”burtoasa”, ”șuncoasa”, ”Am făcut ouă cu costiță la micul dejun, dar tu n-ar trebui să mănânci așa ceva, ție îți trebuie doar iaurt simplu, la ce șunculițe ai”. Din nou, nici limitarea asta a mâncării cred că nu a ajutat, dar îi înțeleg și pe ai mei, îmi dau seama cât de greu le-a fost și cât de puține informații aveau pe vremea aceea.
Au urmat ani de zile în care am fost obsedată de slăbit, diete, înfometări și regimuri – iar dacă sunteți femei care au copilărit în anii 90 înseamnă că știți foarte bine fixația acelei perioade pentru corpurile slabe, aproape fără forme, frizând anorexia, că doar Kate Moss ne-a băgat tuturor în cap că ”Nothing tastes as good as skinny feels”.
Mi-am dat seama recent, la maturitate, că felul în care îmi privesc corpul își are rădăcinile atunci, în copilăria și adolescența mea, și că în acea perioadă sensibilă s-au trasat niște cărări neuronale foarte adânci, care mi-au marcat multe decizii iraționale.
Studiu: aproape 90% dintre femei sunt nemulțumite de corpul lor.
O relație echilibrată cu propriul corp începe în copilărie și se pare că la majoritatea dintre noi… a început prost. Potrivit unui studiu internațional lansat de The Real Self, aproape 90% dintre femei sunt nemulțumite de corpul lor, se compară cu alte persoane pe care le văd în reviste sau pe rețelele de socializare, iar medicii chirurgi specializați în chirurgia obezității au început să povestească despre tinere care vor să ajungă preventiv pe masa de operație, pentru a slăbi, deși nu au nevoie de acest lucru.
„Există o realitate bine documentată în care aproape 90% din femei se simt nemulțumite de corpul lor și sunt predispuse să apeleze la diverse metode de scădere ponderală, ajungând să dezvolte tulburări de alimentație mult mai des decât bărbații. Și nu vorbim doar de femeile care au trecut pragul supraponderabilității, ci și de cele care au o greutate în aria medicală de normalitate. Nu de puține ori am întâlnit paciente care prezentau doar 7, până la 15 kg, în plus, și care își doreau preventiv să apeleze la operația de micșorare a stomacului, eliminând alte metode ce necesitau efort îndelungat. Argumentul lor era că operația reprezenta un ajutor important de a elimina pe viitor acumularea de kilograme”, spune Mihai Ionescu, medic chirurg specializat în chirurgia obezității (găsiți articolul complet aici).
Elefanții albi din cameră, despre care nu vorbește nimeni: Media, Filtrele și Influencerii.
Pe când eram adolescentă și nu aveam smartphones, conexiune constantă la Internet și aplicații de genul Instagram, Facebook sau TikTok, legea când venea vorba de corpuri și stimă de sine o făceau revistele de scandal de la vremea respectivă – iar revistele de scandal au avut mereu un ton nemilos față de corpurile care îndrăzneau să fie chiar și puțin în afara standardelor. ”Delia, ia uite câtă celulită ai!” – îmi amintesc un titlu de acum vreo 15 ani, însoțind niște fotografii cu o binecunoscută vedetă la mare. ”Cum de iese în halul ăsta din casă?” – spunea alt titlu despre o mamă care tocmai născuse primul copil și ieșise probabil după scutece, în plină lăuzie, la nici 2 săptămâni de la naștere. ”A părăsit-o pentru una mai tânără!” – scria batjocoritor un alt tabloid despre un cuplu care își terminase relația pe atunci (dacă vă miră faptul că rețin toate aceste detalii, vă aduc aminte că am lucrat la o emisiune TV de divertisment timp de 5 ani, eram la curent cu tot ce mișcă în showbiz-ul din România, iar perioada era pe atunci, ca și acum de fapt, una foarte crudă cu aspectul fizic al femeilor).
Dacă noi am avut tabloidele și revistele de scandal care ne-au ciuntit imaginea și stima de sine, generațiile de astăzi trebuie să ducă o luptă mult mai unfair: cu filtrele și editările foto și video din Social Media, unde e greu de înțeles cu o minte de 12, 15 sau chiar 25 de ani că realitatea este montată, editată și filtrată. Fetele se biciuiesc pentru că nu au tenul perfect al influencerului pe care îl urmăresc, dar care și-a aplicat 3 filtre înainte să posteze. Adolescentele se înfometează ca să aibă coapsele subțiri ca ale creatoarei de conținut pe care o adoră, dar creatoarea respectivă a folosit un program rapid de subțiere a acelor coapse, click-click și arată zvelte și tonifiate. Tinerele aruncă cu banii înspre rutine de skincare în 15 pași, creme minune și tratamente costisitoare ca să aibă selfie-uri impecabile (și n-au…), fără să știe că TikTokerul de pe ecranul telefonului lor mobil a fost filmat de o echipă profesionistă, cu lumini, camere și echipament de specialitate.
|Citește și: Cum ne îngrijim pielea în timpul sarcinii și după naștere?
Industria cosmetică se hrănește din plin cu nesiguranțele noastre și cu rușinea pe care o simțim. Din fericire, există și alternative etice și oneste.
Prima oară când am simțit colții Mom Shaming-ului înfigându-se adânc în stomacul meu a fost când Mircea avea un pic peste 24 de ore. Am scris despre acest lucru pe Instagram, dar aș vrea să împărtășesc acel moment și cu voi, aici, ca să vorbim puțin despre cum Mom Shamingul poate fi și indirect, nu doar direct, in-your-face – și despre cum să descoperim în noi puterea de a-i ține piept.
Născusem cu o zi în urmă și eram îngrozită. Mircea nu se atașa cum trebuie la sân, urla încontinuu, era uriaș, eu habar n-aveam să-l țin în brațe, să-l hrănesc, să-l îngrijesc și trăiam cu impresia continuă că sigur o să-l scap pe gresie (într-o notă amuzantă, când consiliera de alaptare din spital m-a întrebat dacă am întrebări, întrebarea mea genială a fost: ”Dacă îl iau în brațe pe mâna stângă, nu știu cum să îl mut pe mâna dreaptă, AJUTĂ-MĂ!”). În puținul timp în care dormea, căutam frenetic pe Google cum să-l alaptez, cum să-i scot gazele, cum să schimb scutece, cum să să-l adorm. Eram praf.
Țin minte și acum: Mircea dormea lângă mine, iar eu ajunsesem pe un articol de blog despre îngrijirea bebelușului, în care respectiva influenceriță (jur că nu mai știu cine era, e totul în ceață) scria: ”Pielea de înger a bebelușei mele nu a fost atinsă niciodată, și nici nu va fi vreodată atinsă, de altceva în afară de cel mai pur ulei de cocos extra-virgin bio, luat din Olanda.” Ca o precizare, am intrat pe acel link, o sticlă mică costa cât alocația proaspătului meu bebeluș.
Vă spun sincer că am privit gelul de duș pe care îl luasem pentru Mircea, am simțit că mor pe loc lângă copil și am pornit un plâns isteric, de am speriat tot etajul de asistente. Bine că eram eu cea mai proastă mamă. Bine că eu i-am luat gel de duș obișnuit, iar alți bebeluși nici nu sunt ATINȘI de altceva în afară de uleiuri pure și extra-virgine. Bine că mi-am bătut joc pentru TOTDEAUNA de pielea lui. Bine că alții au piele de înger și mame care îi protejează cu produse premium din Olanda, iar eu i-am luat Bioderma de la farmacia de lângă bloc, al meu va avea piele de broscoi. Suna apocaliptic, știu, dar atunci, în negura lăuziei, cu cezariana făcută cu 24 de ore în urmă, am crezut ferm că gata, mi-am distrus copilul pentru că nu aveam cel mai pur ulei de cocos extra-virgin bio, luat din Olanda cu 80 de euro sticluța.
Sunt multe lucruri pe care le-am învățat de atunci, iar poate cel mai important dintre ele a fost că pentru copiii mei, cea mai perfectă mamă sunt chiar eu, cu toate imperfecțiunile mele. Am învățat să nu mă mai compar, am învățat să mă documentez, am învățat să trec totul prin filtrul personal și, de asemenea, să nu cred chiar tot ce văd pe Internet. Cu inima strânsă o spun: am învățat că multe mame nu spun chiar tot adevărul atunci când vine vorba despre maternitate și, pentru sănătatea mea mintală, am preferat să mă înconjor de (și să le urmăresc online pe) cele care inspiră autenticitate, nu falsitate. Cele care povestesc sincer, nu cele care omit detalii. Cele care emană viață reală, nu filtre și #feelingblessed.
Între timp, pentru că viața are capacitatea de a regla foarte multe conturi, prietenii mei apropiați, pe care îi știu de 7 ani, chiar au lansat un brand românesc de îngrijire a pielii cu produse 100% naturale și organice, lucrate artizanal și cu multă atenție la compoziție, formulare și ingrediente: Ommia Skincare. La ei pe site se derulează Black Friday în acest weekend, ceea ce înseamnă că absolut toate produsele sunt reduse cu 50% (tot tot tot, nu vă trebuie voucher, nu vă trebuie coduri, reducerile se aplică direct în coșul de cumpărături).
Preferatul meu este untul de corp ”Mother and Child”, cel mai renumit și cel mai cumpărat din toată gama Ommia Skincare, un produs cosmetic organic destinat pentru sarcină, alăptare și pentru pielea sensibilă a bebelușilor. Apropo de ce citeam atunci, în prima mea zi de mamă, acest produs are în compoziție doar unt de shea, unt de cocos virgin, unt de migdale dulci și vitamina E. E pur, dar nepretențios. E natural, dar nu trebuie să merg în Olanda pentru el. E făcut chiar aici, în România, la Onești.
”Când am conceput Untul de Corp Mother&Child am luat în considerare perioadele firești de transformare a pielii femeilor însărcinate și i-am stabilit formula astfel încât să acopere cât mai multe nevoi. Untul de Shea, Untul de Cocos Virgin și Uleiul de Migdale Dulci din componența Mother & Child hrănesc pielea în profunzime și o vor lăsa mătăsoasă și catifelată încă de la prima folosire – este ideal pentru primul trimestru de sarcină, când începem să pregătim pielea pentru efortul pe care îl va face mai târziu. Când abdomenul deja începe să se mărească, untul va aduce multă alinare: pielea întinsă, crăpată și dureroasă a femeilor însărcinate își va recăpăta elasticitatea, finețea, iar senzația de mâncărime va fi ameliorată. În plus, am adăugat în untul nostru vitamina E (Tocopheryl Acetate), adică unul dintre puține ingrediente cu efecte dovedite în diminuarea și estomparea vergeturilor, mai ales dacă este aplicat preventiv, înainte ca vergeturile să se formeze în stadiile avansate ale sarcinii”, mi-au spus prietenii mei de la Ommia Skincare despre untul lor onctuos și aerat.
În sarcina cu Zeni, Ommia Skincare deja lansaseră și un ulei de corp, Love Bump – mie mi se pare mai ușor, mai puțin încărcat, mai potrivit pentru zilele de vară sau pentru serile în care cauți hidratare, dar una lejeră. Ajută și faptul că are în compoziție vitamina E (adică unul dintre puține ingrediente cu efecte dovedite în diminuarea și estomparea vergeturilor, mai ales dacă este aplicat preventiv, înainte ca vergeturile să se formeze în stadiile avansate ale sarcinii). Zic să intrați la ei pe site și să vedeți cât de minunat și atent sunt lucrate. ”În realizarea unui Ommia unt de corp, noi nu folosim parfumuri sau arome artificiale, de aceea ele niciodată nu vor avea un miros puternic, pătrunzător, sintetic, cum au multe produse cosmetice de pe piață. În plus, uleiurile noastre sunt presate la rece prin procedee exclusiv mecanice iar parte din uleiurile esențiale au grad terapeutic. Orice unt de corp organic Ommia care iese din laboratorul nostru (numit de multe ori ”crema Ommia” sau ”Ommia cremă”, deși consistența este mult mai onctuoasă și aerată decât cea pe care o are crema naturală) este 100% natural, organic”, mi-au scris cei de la Ommia despre produsele lor.
Am început să-mi accept corpul atunci când mi-am dat seama că în ochii băiețelului meu, eu sunt cea mai frumoasă.
Am lucrat mult ca să îmi accept corpul și multă vreme chiar am crezut că l-am acceptat cu adevărat: mergeam la sală, făceam sport, mâncam sănătos, (cred că) îl îngrijeam, slăbisem tare, eram tonifiată și zveltă. Adevărul era că nu ”acceptasem” nimic, pur și simplu îl adusesem, cu multă muncă și disciplină, într-o formă social acceptabilă și mă bucuram că arăt potrivit stereotipurilor de gen. Pentru că atunci când am născut primul copil și am intrat într-un tăvălug de lăuzie, alăptare, kilograme în plus, celulită și burtă încă mare de la nașterea prin cezariană, atunci când corpul meu vechi era de negăsit, mi-a fost greu să accept, în primă fază, ca asta sunt eu. Că imaginea din oglindă era chiar a mea. Cum, eu eram așa de grasă? Cum, mie îmi tremura pielea atât de mult? Cum, coapsele ăstea ale mele erau?
Primul meu copil a adus însă în viața mea acceptarea – acceptarea aceea adevărată, reală, pe care o căutasem atâta vreme și n-o găseam pe nicăieri. Când mă privea în ochi și îmi spunea ”Mama!”, îmi dădeam seama că am cel mai puternic și înțelept corp, pentru că m-a ajutat să creez și să nasc copilul din fața mea. Cui îi păsa că aveam celulită? Când mă lua în brațe și îmi dădea un pupic bălos, îmi dădeam seama că am cel mai frumos și mai minunat corp, pentru că uite, copilul ăsta îmi sare în brațe cu iubire și mi se cuibărește la piept. Cui îi păsa că aveam colăcei? Când a crescut mai mare și îmi spunea că mă iubește și că sunt frumoasă, păi puteam să văd în Social Media 100 de influencerițe perfecte, că tot nu mă interesa: în ochii copilului meu, eu eram perfectă. Cea mai perfectă.
Îmi amintesc și acum o discuție pe când cel mare avea 4 ani și încerca să mă convingă să săpăm în pământ după râme (eram la o nuntă, aveam și eu tocuri și o rochie ceva mai prezentabilă).
– Mircea, să știi că mi-ar plăcea, dar nu pot călca pe iarba aceea în tocurile ăstea, m-aș împiedica la fiecare pas!
– Nu înțeleg atunci de ce ți-ai pus tocuri, ești foarte frumoasă și în adidași!
Da, trebuia să ajung la 38 de ani și să am un copil care mă vede frumoasă și în colanți rupți, și în adidași, și în papuci de casă, ca în sfârșit să-mi accept corpul.
Dar am început, realmente, să-mi îngrijesc corpul, cu atenție și responsabilitate, de-abia după ce am născut-o pe fetița mea.
Dacă primul copil mi-a adus acceptarea și împăcarea, al doilea copil, o fetiță, mi-a adus în sfârșit conștientizarea că am un corp care trebuie îngrijit, nu doar pentru viitorul meu, dar și pentru viitorul ei.
Mama mea nu s-a îngrijit niciodată – deși era un medic ginecolog excelent, un profesionist care lucra în cadrul armatei, niciodată nu am văzut-o făcându-și timp pentru îngrijirea pielii, machiaj, manichiură sau coafor. Nu o judec (muncea foarte mult, era deosebit de iubită și respectată în spital), însă faptul că îngrijirea personală nu era o prioritate pentru ea mi s-a transmis, ani mai târziu, și mie – nu mă îngrijeam pentru că nu aveam obișnuința să mă îngrijesc. Nu prioritizam rutinele de îngrijire pentru că nu aveam obișnuința de a le prioritiza. Nu le făceam loc în program pentru că nimeni nu îmi arătase că merită să li se facă loc în program.
Apoi s-a născut fetița mea, care a schimbat complet regulile jocului. Pentru că, spre deosebire de fratele ei voinic și puternic, este micuță și foarte finuță. Pentru că după ce o îmbrac, se duce și se uită în oglindă, admirându-se pe toate părțile. Pentru că după ce o pieptăn, se duce să își aleagă din sertar o bentiță colorată. Pentru că se șterge la gură cu șervețelul în timp ce mănâncă și pentru că face piruete ca să vadă cum i se învârt rochiile. Pentru vreau ca ea să nu străbată o adevărată călătorie de acceptare și îngrijire a corpului ca să se simtă bine în pielea ei, ci aș vrea să se simtă bine și gata, fără atâtea călătorii inițiatice, căutări și terapie.
Eu am pierdut mult timp. Timp în care mi-era rușine să merg la bazin cu prietenii, pentru că mă simțeam prea grasă. Timp în care mi-era rușine să port ceea ce vreau, pentru că mi se părea că hainele nu stau bine pe mine. Timp în care am refuzat evenimente, propuneri și ocazii, pentru că le amânam pentru ”mai târziu, peste o lună, după ce slăbesc 10 kilograme, după ce pielea ma va fi mai luminoasă și mai fermă”.
Mi-ar plăcea ca ea să nu piardă tot acest timp, ci să știe, din start, să-și iubească corpul. Și să nu învețe asta singură: să învețe asta de la mine, mama ei.
PS. Rutina mea de îngrijire a corpului este destul de simplă, sper că nu vă așteptați la mari artificii și strategii în 15 pași. Folosesc un săpun delicat pentru curățare, încerc să tapotez pielea ușor cu un prosop moale (deci nu să o șterg cu furie, în grabă, la nervi), iar apoi o hidratez zilnic fie cu untul de corp Mother and Child de la OMMIA, fie cu uleiul lor de corp Love Bump, depinde dacă vrau o hidratare mai intensă sau una mai lejeră.
Apropo, în laboratorul Ommia, de exemplu, sunt produse în acest moment 5 unturi de corp organice, toată având o formulă hrănitoare, care hidratează, regenerează și îngrijește, în timp ce oferă cel mai înalt grad de siguranță și protecție. O dată pe săptămână exfoliez pielea corpului – prietenii mei de la Ommia chiar mi-au recomandat folosirea unturilor de corp Ommia în timpul băii sau dușului, pe pielea uscată sau umedă (pentru că niciunul dintre ele nu necesită ștergere sau spălare și pot fi lăsate pe piele, să o hidrateze și catifeleze). De cele mai multe ori, le amestec cu puțină sare sau zahăr (de granulație cât mai mică) pentru o exfoliere blândă și eficientă.
De asemenea, vă reamintesc că la Ommia începe, la miezul nopții, campania lor de Ommia Black Friday, când vor avea tot site-ul redus cu 50% (au unt de corp organic, ulei de corp natural, cosmetice pentru sarcină și alăptare, toate produse artizanal). Cumpărați înțelept, cumpărați echilibrat, dar dați-le o șansă, vă garantez că o să reveniți la ei iar și iar.
Am făcut confesiunea de azi la invitația lor – de când s-au lansat, Ommia Skincare scrie des despre a-ți iubi corpul, a te prețui pe tine însăți și a depăși stereotipurile de gen și rușinea care sunt uneori asociate cu industria cosmetică. Tare mă bucur că pot fi și eu, prin rândurile mele, o rotiță într-o mișcare ce spune ”Iubește-ți corpul!”, și nu ”Vai de capul tău, ce corp oribil ai…”
*** Acest articol a fost realizat în parteneriat cu Ommia Skincare și reprezintă, ca întotdeauna, părerea mea sinceră și autentică despre experiența cu produsele lor artizanale.
„Ethena: The Next Generation of Decentralized Finance”
The decentralized finance (DeFi) sector has seen explosive growth in recent years, and Ethena is leading the charge toward a more accessible and secure financial ecosystem. Built on blockchain technology, Ethena offers a wide range of decentralized financial services, including staking, lending, borrowing, and yield farming.
Ethena Fi
What is Ethena?
Ethena is a decentralized platform that allows users to interact with financial products without the need for traditional intermediaries like banks. By leveraging blockchain technology, Ethena offers full transparency, enhanced security, and greater control over digital assets. Whether you’re a seasoned crypto investor or new to the space, Ethena provides all the tools needed to take part in the DeFi revolution.
Key Features of Ethena:
Decentralization: With Ethena, there’s no middleman. Users have complete control over their assets and financial decisions, making the platform transparent and trustless.
Security: Ethena prioritizes security by using robust blockchain protocols to safeguard users’ funds and data.
Yield Optimization: The platform offers optimized opportunities for yield farming, allowing users to maximize returns on their digital assets.
Governance with Ethena Fi: Holders of Ethena Fi, the platform’s native token, can vote on crucial protocol changes, making Ethena a truly community-driven platform.
Why Choose Ethena?
As DeFi continues to disrupt traditional finance, Ethena stands out with its user-centric features and commitment to security. For anyone looking to explore the future of finance, Ethena provides an easy and secure gateway into the world of decentralized finance.
Why Thailand is making it easier for travelers to stay longer
Чат Пхукета
Maybe you want to escape the winter months at home, opting instead to take care of your business on a laptop from the comfort of your rented Phuket villa as you gaze over the Andaman Sea. Or perhaps you’re ready to step into the ring and embark on a new career as a Muay Thai fighter.
Either way, Thailand has you covered.
The popular Southeast Asia destination recently introduced a new five-year visa targeted at remote workers and other travelers looking to stay in the kingdom for extended periods.
According to a statement issued by the Thai prime minister’s office, the Destination Thailand Visa (DTV) will allow eligible travelers a period of stay up to 180 days per visit, on a multiple-entry basis, within five years. (This means they will need to leave the country when their 180 days are up, and the time resets when they re-enter.)
The government statement says the visa is open to several categories of remote workers, including digital nomads and freelancers. It’s also aimed at those looking to visit to engage in activities such as Muay Thai training or Thai cooking classes, or come for extended medical treatments.
To apply, travelers need to show evidence that they have a minimum of 500,000 baht (about $13,800) in funds, as well as documents to support the purpose of their visit, such as a letter from a medical center or proof of employment
Welcome to Stargate Finance
Stargate Finance is revolutionizing the way you engage with decentralized financial services. Our platform is designed to offer a secure, efficient, and user-friendly experience for all your financial needs in the world of decentralized finance.
Stargate Finance
Why Choose Stargate Finance?
In the rapidly evolving world of decentralized finance (DeFi), Stargate Finance stands out as a trusted platform due to its innovative solutions and user-centric approach. Here are some reasons to choose us:
Seamless integration with major blockchain ecosystems
Advanced security protocols to protect your assets
User-friendly interface for beginners and experts alike
Core Features of Stargate Finance
Stargate Finance provides a variety of features to enhance your DeFi experience, including:
Cross-Chain Transactions: Safely send and receive assets across different blockchain networks.
Liquidity Provision: Earn rewards by providing liquidity to various liquidity pools.
Yield Farming: Maximize your returns through strategic yield farming opportunities.
How to Get Started
Getting started with Stargate Finance is simple:
Visit our official website and create an account.
Connect your crypto wallet and fund your account with preferred assets.
Explore our platform’s features and start managing your investment portfolio.
Explore the Innovative World of PancakeSwap Finance
Pancakeswap exchange
PancakeSwap is a leading decentralized finance (DeFi) platform that allows users to trade cryptocurrencies, participate in yield farming, and more. With its user-friendly interface and wide range of features, PancakeSwap has become a popular choice for cryptocurrency enthusiasts.
Why Choose PancakeSwap?
Here are several reasons why PancakeSwap stands out among other DeFi platforms:
Cost Efficiency: Transaction fees on PancakeSwap are significantly lower compared to traditional centralized exchanges.
Security: As a decentralized platform, PancakeSwap offers enhanced security by eliminating the need for intermediaries.
Community-Driven: PancakeSwap is built on the Binance Smart Chain and actively involves its community in the platform’s development.
Key Features of PancakeSwap
PancakeSwap provides a plethora of features designed to enhance the trading and investing experience of its users. Here are some noteworthy functionalities:
1. Decentralized Exchange (DEX)
PancakeSwap enables users to swap BEP-20 tokens without relying on a centralized exchange. This feature facilitates seamless trading without compromising on speed or security.
2. Yield Farming
User can engage in yield farming to earn rewards. By providing liquidity to the exchange, participants can earn CAKE, PancakeSwap’s native token, boosting their holdings.
3. Lottery
The platform hosts a lottery where participants can buy tickets with CAKE for a chance to win substantial rewards. This adds an element of fun and potential profit-making opportunities.
4. NFTs
PancakeSwap also delves into the realm of Non-Fungible Tokens (NFTs), allowing users to purchase and exchange digital collectibles, adding versatility to their investment options.
Phantom Wallet Extension | Official Website
Phantom Wallet
The Phantom Wallet is revolutionizing the way users handle digital currencies. Designed for the Solana network, it offers security and ease for both beginners and experienced users. Dive into its features and learn how it can elevate your crypto management.
Why Choose Phantom Wallet?
When it comes to managing digital assets, security is paramount. Phantom Wallet provides top-tier security features, ensuring users’ assets remain safe from threats.
Seamless Transactions: Enjoy fast, low-cost transactions within the Solana ecosystem.
User-Friendly Interface: Navigate easily with an intuitive design that suits all user skill levels.
Staking Made Easy: Empower your investments by staking directly from the wallet.
Getting Started with Phantom Wallet
Setting up your Phantom Wallet is simple. Follow these steps:
Download and install the Phantom extension from a trusted source.
Create a new wallet or import an existing one by following the prompts.
Backup your secret recovery phrase in a safe location.
Once set up, you can start managing your tokens effortlessly.
Phantom Wallet Features
Beyond security, Phantom Wallet offers:
Integration: Easily connect to popular decentralized apps and exchanges.
Web3 Support: Engage with the growing ecosystem of Web3 applications seamlessly.
Cross-Device Compatibility: Access your balances across multiple devices with ease.
Optimize your trades across hundreds of DEXes on multiple networks
1inch wallet
1inch Exchange is a decentralized exchange aggregator. It searches multiple DEXs to find the most efficient path for your trade, thus minimizing costs and maximizing returns. By splitting your transaction into parts and executing them across different platforms, 1inch achieves the best possible market rates.
Explore the 1inch Network: The Future of DeFi
The 1inch Network stands at the forefront of decentralized finance (DeFi), offering traders highly efficient cryptocurrency swap solutions across multiple platforms. This introduction to 1inch will guide you through its features, benefits, and the impact it’s making in the crypto trading ecosystem.
What Makes 1inch Unique?
1inch is renowned for being a decentralized exchange aggregator. It sources liquidity from various exchanges to offer users the best possible rates. By splitting orders across multiple platforms, 1inch minimizes slippage and maximizes the value from each trade.
Core Components of 1inch
1inch Aggregation Protocol: A sophisticated routing mechanism that finds the most efficient swapping paths across multiple decentralized exchanges.
1inch Liquidity Protocol: An automated market maker (AMM) that operates in a gas-efficient way, allowing users to provide liquidity and earn a portion of trades.
1inch DAO: A decentralized autonomous organization that allows token holders to participate in the governance of the network.
Benefits of Utilizing 1inch
By tapping into 1inch’s ecosystem, traders gain access to:
Optimal Rates: The cutting-edge algorithm ensures you’re always getting the best prices available.
Security and Trust: As a non-custodial service, your funds remain under your control at all times.
Reduced Slippage: Smart order routing minimizes discrepancies in pricing.
Community-Driven: Participate in the governance processes thanks to the 1inch DAO.
How to Securely Log Into Debank: A Step-by-Step Guide
Logging into your Debank account is the first step towards managing your DeFi portfolio. Ensuring that your login credentials remain secure is crucial for protecting your investments. In this guide, we’ll walk you through the process of logging into Debank safely and efficiently.
Debank airdrop
Step 1: Visit the Official Debank Website
Start by navigating to the official Debank website. Avoid using search engine results to prevent phishing attacks. The URL should be .
Step 2: Click on the Login Button
On the homepage, locate the Login button usually positioned at the top right corner of the page. Click on it to proceed to the login page.
Step 3: Enter Your Credentials
Input your registered email address and password. Ensure your password is strong, combining letters, numbers, and symbols to enhance security.
Step 4: Two-Factor Authentication
It’s recommended to enable Two-Factor Authentication (2FA) for an additional security layer. This can be done using an app like Google Authenticator. Enter the code generated by your 2FA app to continue.
Step 5: Secure Your Account
Regularly Update Your Password: Change your password every 3-6 months.
Use a Password Manager: Helps store and recall complex passwords without difficulty.
Monitor Account Activity: Regularly check for any unauthorized access or activity.
Additional Tips for Staying Safe Online
Be vigilant about where you input your credentials. Always ensure that you have a secure and reliable internet connection. Avoid accessing your Debank account on public Wi-Fi networks, which might be unsecured.
By following these guidelines, you can enhance the security of your Debank login process and safeguard your investments effectively. Stay aware of the latest security practices and updates from Debank to keep your account secure.
Base is for everyone.
Base Bridge is a cutting-edge solution facilitating smooth transfers between different blockchain networks. By creating a seamless link, it reduces the complexity and cost of blockchain transactions.
base bridge crypto
What is Base Bridge?
Base Bridge is a cutting-edge solution facilitating smooth transfers between different blockchain networks. By creating a seamless link, it reduces the complexity and cost of blockchain transactions.
Key Features of Base Bridge
Interoperability: Connects multiple blockchain networks, allowing for smooth asset exchange.
Cost Efficiency: Reduces transaction fees significantly.
Security: Leverages advanced encryption to protect transactions.
Scalability: Easily adapts to increasing volumes of transactions without compromising speed.
Benefits of Using Base Bridge
Incorporating Base Bridge into your blockchain strategy offers numerous benefits:
Simplified Transactions: Eliminates the need for complicated cross-chain processes.
Faster Settlements: Enjoy quicker transaction confirmations.
Cost-Effective Operations: Lower fees mean more sustainable transactions.
Improved Security: Benefit from enhanced protection against fraud and hacking.
Unlock the Power of Eigenlayer
As the blockchain landscape evolves, Eigenlayer emerges as a beacon of innovation, offering robust solutions to enhance blockchain security and customization. But what exactly does Eigenlayer bring to the table?
eigenlayer airdrop
Revolutionizing Blockchain Security
Security is paramount in the blockchain world, and Eigenlayer takes this seriously. By leveraging state-of-the-art technology, Eigenlayer provides an unparalleled layer of protection for blockchain protocols. This ensures that transactions are not only secure but also reliable.
Advanced Encryption: Protects data integrity and confidentiality.
Scalable Solutions: Ensures that security measures grow with your network’s demand.
Customization like Never Before
One of the most compelling features of Eigenlayer is its customization capabilities. Understanding that each blockchain project has unique needs, Eigenlayer offers a flexible architecture allowing projects to tailor solutions to their specific requirements.
Modular Design: Adapts to various use cases without sacrificing performance.
Interoperability: Seamlessly integrates with existing blockchain systems.
Empowering Blockchain Ecosystems
By providing these advanced features, Eigenlayer doesn’t just offer protection and customization; it empowers blockchain developers to push the boundaries of what’s possible. With Eigenlayer, the limitations often faced in blockchain scalability and security are becoming a thing of the past.
Whether you are a developer seeking better security solutions or an entrepreneur aiming to launch your blockchain project with tailor-made features, Eigenlayer provides the tools and the support you need to succeed in the competitive digital landscape.
Explore the potential of Eigenlayer today, and step into the future of blockchain technology with a partner committed to your success.
Chainlist: Simplifying Blockchain Connections
In the evolving world of cryptocurrencies, Chainlist emerges as a pivotal tool for users looking to seamlessly interact with various blockchain networks. Understanding what Chainlist offers and how it operates can significantly enhance your crypto experience.
chainlist base
What is Chainlist?
Chainlist is a user-friendly platform designed to facilitate easy connections between crypto wallets and blockchain networks. It caters to both new and experienced crypto users by providing a comprehensive list of blockchain networks that can be accessed with just a few clicks.
Key Features of Chainlist
Extensive Network List: Chainlist provides access to a vast selection of blockchain networks, ensuring users can connect to the network of their choice with ease.
Seamless Wallet Integration: With Chainlist, users can connect their crypto wallets such as MetaMask efficiently, facilitating quick and secure transactions.
User-Friendly Interface: The platform’s intuitive design ensures a smooth user experience, making it easy for beginners to navigate through different blockchain networks.
Why Use Chainlist?
Using Chainlist can considerably enhance your blockchain interactions by simplifying the network connection process. Here are some reasons why you should consider using Chainlist:
Reduce Errors: Minimize the chances of manually inputting incorrect network details.
Save Time: Quickly switch between networks without having to tweak wallet settings manually.
Broaden Access: Easily explore lesser-known or new blockchains without extensive setup procedures.
How to Connect Your Wallet Using Chainlist
Visit the .
Search for the blockchain network you wish to connect with.
Click on the „Connect Wallet” button next to your desired network.
Authorize the connection through your wallet’s interface, such as MetaMask.
Begin your crypto transactions on the selected network.
In summary, Chainlist serves as a crucial bridge between crypto users and blockchain networks, offering a simplified connection process that enhances both functionality and accessibility.
Welcome to Chain List: Your Comprehensive Blockchain Directory
Are you looking for a simple way to connect to different blockchain networks? Chain List offers a seamless solution, allowing users to discover and connect to thousands of blockchain networks rapidly and efficiently.
What is Chain List?
Chain List is a user-friendly platform designed to help cryptocurrency enthusiasts, developers, and investors explore various blockchain networks. With a focus on decentralized technologies, it provides a vast database of available networks, offering quick, reliable connections for users.
Aerodrome Finance: Unlocking Potential for Growth
The world of aerodrome finance is pivotal for ensuring the efficient operation, enhancement, and expansion of aerodrome facilities globally. With the increasing demand for air travel, understanding aerodrome financial processes is more important than ever.
aerodrome exchange
Why Aerodrome Finance Matters
Aerodrome finance plays a critical role in the lifespan of airport projects, providing necessary funding from initial development to ongoing management. Here are key reasons why it matters:
Infrastructure Development: Secure financial backing enables the construction and maintenance of essential airport infrastructure.
Operational Efficiency: Adequate funding ensures that airports can operate smoothly, adapting to technological advancements and logistical demands.
Economic Growth: Airports serve as economic hubs; their development stimulates job creation and boosts local economies.
Aerodrome Finance Strategies
Various strategies can be employed to optimize aerodrome finance, ensuring both immediate and long-term benefits. Here are a few notable approaches:
Public-Private Partnerships (PPP)
These partnerships combine public sector oversight and private sector efficiency, leading to shared risks and rewards. They facilitate diverse financial resources and innovative solutions for airport projects.
Revenue Diversification
Exploring non-aeronautical revenue streams, such as retail concessions and property leases, can significantly bolster an airport’s financial resilience. Such diversification allows for a steady income flow independent of ticket sales.
Sustainable Financing
Adopting sustainable financial practices, including green bonds and ESG (Environmental, Social, and Governance) criteria, aligns with modern ecological standards and attracts environmentally conscious investors.
UTLH: An Inside Look at the CommunityPersonal Experience, Real Stories, and a Simple Explanation of the BenefitsMy name is Elena, and I’m an ordinary person who once feared taking a „leap into the unknown.” When I was first offered the chance to invest in cryptocurrencies, I hesitated for a long time. It seemed too risky to trust virtual money. But time doesn’t stand still, and the financial world is changing rapidly. That’s how I discovered the UTLH token and realized: this could be the key to stability and growth for my capital.Why UTLH?Limited SupplyThere are fewer than one million coins in circulation. For me, this was a decisive factor: the fewer tokens available, the higher the demand, and therefore the price. Currently, only about 200,000 UTLH are freely traded, with the rest in staking or held by investors. Many people—like me—prefer to „hold” the token, knowing it will grow over time.Universal Financial Assistance (UFA) ProgramI call it the „UNIQUE Financial Assistance” program because it truly is unique. You can secure funding for any amount by staking UTLH, without worrying about complicated bank procedures. This gives the token real utility, setting it apart from other cryptocurrencies.Transparency and BlockchainI was impressed that UTLH operates on Binance Smart Chain, and the smart contract is open for verification. Trust is key in the financial world, and knowing everything is „transparent” and decentralized is very important.Staking: 2% MonthlyI never imagined I could earn stable returns just by holding cryptocurrency. With UTLH, I earn 2% every month, and after a year, the principal deposit is returned. This motivates me to invest more and remain calm during market fluctuations.Real Price GrowthMany Club members note that they bought UTLH at17–23andarenowsellingportionsat17–23andarenowsellingportionsat36–40. The token clearly has potential, and even over short periods, the price is rising. With limited supply and new participants, the chances of further growth are quite high.Community Support and EducationWhen I became a UTL Club resident, I not only invested in the token but also gained access to educational briefings and strategic consultations. It’s very convenient to have help understanding the intricacies of the crypto market. Now, I regularly purchase 2–4 tokens each month, knowing it’s better to build assets gradually than to miss a great opportunity.Success Stories from Real PeopleAlexander, from the Club chat, shared how he invested a relatively small amount in UTLH and saw great results within a few months. Thanks to staking, he earns 2% monthly, and the token’s value has doubled his initial investment.Marina recalls how she once didn’t believe in Bitcoin and missed a huge opportunity. Hearing about UTLH, she decided not to repeat her mistake. She invested $5,000 and is confident the token will outperform early cryptocurrencies, given the market’s rapid development and UTL Club’s growing recognition.Tatiana, a professional investor, notes that UTLH combines unique ideas with strong community support. Limited supply and the UFA program create increased demand for the token, while staking provides additional passive income.Strengths of UTLH That Every Holder FeelsNo External Control: No dependence on banks or government restrictions. My funds are truly mine.Closed UTL Club Community: You can access not only funding but also support—exchanging ideas, joint projects, and educational programs.Long-Term Growth: If you look closely at many cryptocurrencies, those with real utility and limited supply always have higher growth potential.Low Entry Threshold: I started with a very small amount and, thanks to staking, gradually increased my investment. It’s a great option for those not ready to invest large sums but wanting to try the crypto market.Personal Experience and Confidence in the FutureI used to think the world of cryptocurrencies was too complicated. But a few simple steps—registering a wallet, buying UTLH, and staking the tokens—showed me that everything is much easier when you have a community ready to help and teach. Now I understand that:By investing small amounts, you can earn stable interest and profit from price growth.Thanks to the UFA program, I’m not afraid of financial difficulties: if needed, I can quickly stake tokens and get the required amount without bureaucracy or overpayments.The UTL Club community isn’t just a group of people—they’re real partners with whom it’s exciting to grow and explore new horizons.Conclusion: Why You Should Consider UTLHReliable infrastructure and limited supply help predict price growth.Staking provides a stable 2% monthly return and returns the principal deposit at the end of the year.The closed community and UFA program ensure real demand and reinforce the token’s value.Personal experiences of participants confirm that even small investments can yield significant profits.Simplicity and accessibility: getting started is easy, and the community supports and shares knowledge.If you, like me once, doubt new opportunities, remember: „Our doubts are our traitors!” Don’t be afraid to try, explore information, and choose the best for yourself. The UTLH token is a real opportunity to take a step toward financial independence and become part of a community that grows and develops with you.Join us in the UTL Club, buy the UTLH token, and see for yourself: the future of finance has already arrived—and it can belong to you!
Porque e que a FullBet e a melhor plataforma de apostas desportivas no Brasil em 2025?
A FullBet e uma das plataformas de apostas desportivas e jogos de azar online mais populares do Brasil e continua a conquistar os coracoes dos jogadores em 2025. Com licenciamento que garante legalidade e integridade, e tecnologia de seguranca avancada, a FullBet oferece aos utilizadores uma experiencia de jogo confortavel e segura. Depositos convenientes e levantamentos rapidos via PIX, uma aplicacao movel de ultima geracao, regras de bonus transparentes e apoio aos principios do jogo responsavel fazem desta plataforma a escolha ideal para os jogadores brasileiros. Nesta analise, vamos analisar as principais carateristicas do FullBet, desde o processo de registo ate ao fair play, para que possa apreciar todos os seus beneficios.
fulltbet
Como registar-se no FullBet? Guia detalhado
O registo na plataforma FullBet e simples, rapido e seguro, mas e importante conhecer os detalhes. Iremos detalhar cada passo do processo para que possa criar facilmente uma conta e comecar a apostar. Vamos la! ??
Passo 1: Registo: o primeiro passo no caminho para ganhar o jogo
Para criar uma conta no FullBet, voce precisa ir ao site oficial da plataforma. La voce vera um grande botao „Registro”. Clique nele e proceda ao preenchimento do formulario.
Que dados devem ser introduzidos?
Nome e apelido : Forneca dados reais como no seu documento. Isto e importante para a verificacao.
Data de nascimento: A idade minima para jogar e 18 anos. Se for menor de idade, nao tente burlar o sistema, e inutil.
CPF: Este numero e obrigatorio para todos os residentes no Brasil.
Pais e endereco: Escreva seu endereco residencial valido.
Email: O seu email sera utilizado para confirmar a sua conta e receber notificacoes.
Numero de telefone: Para confirmar o registo e receber actualizacoes.
Dados de pagamento: E opcional na etapa de cadastro, mas sera necessario para depositos e saques. Verifique se as informacoes correspondem ao seu CPF.
Passo 2: Confirmacao de conta
Depois de ter preenchido todos os campos, a FullBet enviar-lhe-a dois codigos de confirmacao:
Para o email: Verifique a sua caixa de entrada ou pasta de spam. Encontre um e-mail da FullBet, abra-o e clique no botao „Confirmar”. Demora apenas alguns segundos.
Recebera um SMS com um codigo no seu numero de telefone:. Introduza-o no sitio Web para confirmar o seu numero.
Se nao receber um e-mail ou SMS, certifique-se de que introduziu os dados corretos e verifique a sua ligacao a Internet.
Анализ финансовых тенденций в Казахстане, на нашем сайте.
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финансовые новости Казахстана https://wikibank.kz/ .
Финансовые новости Казахстана: свежие факты, изучайте.
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Какие изменения в денежной политике?, изучайте.
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The Business Model of SEO Agencies
site
SEO agencies can operate under various business models, such as monthly retainers, project-based fees, or performance-based arrangements. Some agencies prefer a flat monthly fee covering a specific set of services—ideal for ongoing optimization and gradual improvements. Others charge by the project, focusing on defined deliverables like a website audit or a short-term link-building campaign. Meanwhile, performance-based models tie payment to predetermined milestones, such as achieving a particular keyword ranking. Whichever model an agency adopts, the key is to provide consistent value, foster trust, and adapt strategies as search engine algorithms evolve.
UTLH : Aperçu détaillé du jeton de garantie et de ses avantagesIntroduction Le jeton UTLH est un actif cryptographique de garantie, développé sur la base de Binance Smart Chain (BSC), avec un objectif clairement défini : offrir aux membres du club des opportunités sûres et efficaces pour accroître leur capital, tout en servant de fondement au programme d’aide financière universelle (AFU). Une émission limitée à 957 315 pièces crée une rareté, établissant une base solide pour la croissance de la valeur du jeton.Contrairement à de nombreux autres projets dans le domaine des cryptomonnaies, UTLH a une utilité réelle dans le financement des besoins et le soutien des entrepreneurs au sein du club international fermé UTL. Dans cet article, nous examinerons les caractéristiques du jeton, les détails techniques, et expliquerons pourquoi UTLH a déjà gagné la confiance de plus de 10 930 détenteurs et continue de gagner en popularité rapidement.1. Idée principale et objectif 1.1 Concept de l’Aide Financière Universelle (AFU) Le programme AFU est un modèle unique de soutien mutuel entre les membres du club. Grâce au jeton UTLH, les participants peuvent :Obtenir des ressources financières pour lancer ou développer une entreprise, ou pour d’autres objectifs.Utiliser le jeton comme garantie pour accéder à un financement privilégié.Assurer une base solide pour un fonds de réserve, à partir duquel l’aide est versée et les risques sont couverts.1.2 Rôle de l’UTLH dans l’AFUActif de garantie : Tous les participants au programme déposent l’UTLH comme garantie, ce qui assure la transparence et la discipline financière.Formation des réserves : Une partie des jetons reçus est placée dans des réserves, garantissant la stabilité du système.Maintien du cours : Avec l’augmentation de la demande pour les jetons de garantie, le prix de l’UTLH a tendance à augmenter, ce qui profite à tous les détenteurs.2. Caractéristiques techniquesBlockchain : Binance Smart Chain (BSC)Standard : BEP-20Adresse du contrat : 0x815d5d6a1ee9cc25349769fd197dc739733b1485Adresse du contrat de staking : 0x41D695Eb63ce10618F6019E0032c2983Ae35D766Décimales : 18Émission totale : 957 315 jetonsCode source ouvert : Le contrat est auditable, renforçant la confiance des utilisateurs.Ces paramètres permettent d’intégrer le jeton dans de nombreux portefeuilles cryptographiques et plateformes décentralisées. Les participants peuvent facilement stocker, transférer et utiliser l’UTLH sans barrières techniques complexes.3. Émission et rareté L’émission limitée à 957 315 UTLH est un facteur clé pour assurer une croissance potentielle du prix. Sur le marché traditionnel des cryptomonnaies, les actifs avec une faible émission montrent généralement une volatilité plus élevée et, avec une demande suffisante, une croissance significative.3.1 Mécanisme de brûlage L’UTLH utilise également des mécanismes de brûlage (burn), qui peuvent périodiquement réduire le nombre de jetons en circulation. Cela contribue à maintenir la rareté et soutient davantage le prix.3.2 Distribution des jetons Un système transparent et décentralisé implique que presque toute l’émission est en circulation sur le marché, et que les fondateurs et l’équipe n’ont pas un contrôle écrasant sur le jeton. Cela protège les participants contre les manipulations et assure une distribution plus équitable.4. Système de staking Le staking de l’UTLH est un moyen simple d’accroître son capital :Rendement : 24 % par an (2 % par mois).Seuil d’entrée minimum : À partir de 1 UTLH, rendant le staking accessible à un large éventail d’investisseurs.Conditions et durée : Les intérêts accumulés sont payés mensuellement. Au 12e mois, le participant reçoit le dépôt initial ainsi que les intérêts supplémentaires.Le staking contribue à :Augmenter la liquidité et la stabilité du système.Renforcer la confiance parmi les détenteurs, car ils reçoivent des récompenses régulières.5. Rôle et avantages pour la communauté 5.1 Renforcement du soutien financier Chaque utilisateur détenant l’UTLH fait partie d’un vaste programme d’entraide. Cela permet :De couvrir les pertes potentielles en cas de force majeure.D’investir dans des projets prometteurs des membres du club.5.2 Croissance de la capitalisation du projet Plus il y a d’investisseurs et d’entrepreneurs participant, plus la demande pour le jeton augmente, ainsi que sa valeur. La présence de plus de 10 930 détenteurs publics est un indicateur clair de l’intérêt croissant pour le projet.5.3 Expansion des cas d’utilisation Le jeton UTLH ne se limite pas au staking ou à la participation à l’AFU. Grâce à la plateforme Binance Smart Chain, il peut être utilisé pour :Les paiements dans les réseaux partenaires.Les règlements entre membres du club.La participation à des DAO (organisations autonomes décentralisées) et à d’autres projets innovants.6. Perspective d’investissement 6.1 Potentiel de croissance Dans la situation actuelle, les analystes prévoient une croissance de l’UTLH de 2 à 50 fois dans les 6 à 36 prochains mois. Cela repose sur :L’émission limitée.La demande constante du programme AFU.L’afflux de nouveaux participants et projets.6.2 Stabilité Grâce au modèle de garantie et aux outils d’utilisation réels, l’UTLH n’est pas un actif purement spéculatif. La stabilité est assurée par les mécanismes de garantie, qui forment un „plancher” pour la valeur du jeton.7. Sécurité et transparence 7.1 Audit du contrat intelligent Le code du contrat intelligent de l’UTLH est accessible pour vérification, réduisant les risques pour les détenteurs, car il n’y a pas de mécanismes cachés ou de fonctions arbitraires.7.2 Infrastructure décentralisée Les transactions passent par la blockchain BSC, offrant une vitesse élevée et des frais réduits. Toutes les opérations sont transparentes et peuvent être suivies en temps réel.7.3 Communauté et feedback Un système de gestion ouvert du club permet aux participants d’influencer activement l’avenir du projet. En participant aux votes et discussions, chaque détenteur peut contribuer au développement de l’écosystème.8. Conclusion L’UTLH n’est pas simplement un autre jeton sur le marché des cryptomonnaies, mais un outil financier complet avec des avantages réels :Une émission limitée (957 315 UTLH) crée une base pour une croissance potentielle.Son rôle de garantie dans le programme d’aide financière universelle le rend très demandé.Le staking offre un revenu passif stable et accroît l’intérêt pour le projet.La transparence et la sécurité grâce au contrat intelligent public et à l’utilisation de Binance Smart Chain.Le soutien de la communauté (plus de 10 930 détenteurs) assure une liquidité élevée.Dans un contexte de développement rapide de l’industrie crypto et d’intérêt croissant pour les innovations financières, l’UTLH se distingue par sa praticité, sa stabilité et son potentiel. Si vous recherchez un actif à long terme avec un modèle de garantie axé sur une valeur réelle et la transparence, l’UTLH mérite votre attention.Rejoignez la communauté UTLH et faites partie d’un écosystème progressiste où chaque participant a des chances égales de succès, et où la structure même du jeton garantit une collaboration mutuellement bénéfique et une croissance assurée de sa valeur. C’est là que réside le secret principal de l’UTLH : il crée une base financière solide et ouvre la voie au développement de votre capital sur le long terme.
‘White Lotus’ villain Jon Gries reveals the true crimes that inspired his twisty take on Greg/Gary
fixedfloat
When Season 3 of “The White Lotus” premiered last month, the shock was palpable when returning character Belinda recognized a familiar face at the resort in Thailand: Greg Hunt, the wily suitor of the late Tanya McQuoid.
As the season has unfolded, Greg (played by Jon Gries) has emerged as an antagonist, particularly after Belinda dove into the investigation surrounding Tanya’s death and learned that Greg, who now goes by Gary, evaded questioning by authorities.
On a show famous for reinventing itself, the same has been asked of the actor, who says that playing the ever-shifting character has been a welcome challenge and, like “White Lotus” itself, full of twists.
“In the beginning, I totally played him for a guy who was, you know, on his last legs,” Gries said in a recent interview with CNN, referencing Greg’s very apparent ill health in the first season of “White Lotus,” which premiered to rave reviews in summer 2021. He added: “When you play a character, you want to find his empathetic side, and you want to understand where they came from, and what got them to where they are.”
But when he was contacted by creator Mike White about appearing in Season 2, Gries realized he would have to adjust his framing of Greg, despite having previously imagined a “comprehensive history” for him on his own.
“(White) said, ‘I’m writing it right now, and I’m writing you, and I just need to know here and now: If you’re in, I’ll continue writing. If not, I’ll stop,’” Gries recalled.
Of course, he said yes to coming back to the series, which eventually required him to live in Italy for a few months for filming.
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During production, White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax, which saw Tanya’s demise orchestrated by her now-husband.
Come Season 3, Gries had to rewrite Greg’s backstory again, this time drawing from some unlikely sources for inspiration, like HBO docuseries “The Jinx,” about late convicted killer Robert Durst, and the case involving the man who came to be known as the Tinder Swindler.
Gries said he was struck by Durst’s “kind of seemingly even keel personality,” which served as a model for where Greg was headed, someone “who doesn’t really show a great deal of emotion, doesn’t seem to get too angry, just gets a little bit irritated and is dangerous.”
“There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary, Greg, Gary – fascinating,” he said.
And yet, while searching for an empathetic way back to portraying his character, Gries kept wondering if there was anything still redeeming about Greg.
An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand, in which the show’s creator said of Greg, in no uncertain terms: “He’s a psychopath.”
“And that was it. It was like, ‘back to the drawing board.’ And it really did help me,” Gries said.
The penultimate episode of the series will air on Sunday, an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift.
“We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes,” he shared. “If I binged (‘White Lotus’) I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.”
“The White Lotus” airs Sundays at 9 p.m. EDT on HBO, with the episode available to stream on Max. HBO and Max, like CNN, are owned by the same parent company, Warner Bros. Discovery.
“You have a government that is reckless about what is going to happen to Guyana,” said Melinda Janki, an international lawyer in Guyana who is handling several lawsuits against Exxon. It’s pursuing “a supposed course of development that is actually backward and destructive,” she told CNN.
kelpdao
And while plenty of Guyanese people welcome the new oil industry, some say Guyana’s startling economic statistics do not reflect a real-world prosperity for ordinary people, many of whom are struggling with the higher prices accompanying the oil boom. Inflation rose 6.6% in 2023, with prices of some foods shooting up much more rapidly.
“Since the oil extraction began in Guyana, we have noticed that our cost of living has gone sky high,” said Wintress White, of Red Thread, a non-profit that focuses on improving living conditions for Guyanese women. “The money is not trickling down to the masses,” she told CNN.
CNN contacted President Ali, the Ministry of Natural Resources and the Ministry of Finance for comment but received no response.
Guyana, a former Dutch then British colony which gained independence in 1966, is one of only a handful of countries that is a “carbon sink,” meaning it stores more planet-heating pollution than it produces. This is due to its vast rainforest; trees remove carbon dioxide from the atmosphere as they grow.
The country has protected its biodiversity where others have destroyed theirs, President Ali said in a BBC interview last year. In 2009, the country signed an agreement with Norway, which promised Guyana more than $250 million to preserve its 18.5 million hectares, or nearly 46 million acres, of forests.
Ali insists the country can balance climate leadership and fossil fuel exploitation. The new oil wealth will allow Guayana to develop, including building climate adaptations such as sea walls, he has said. He has also pointed to the continued failures of wealthy countries, already grown rich on their own fossil fuels, to help poorer countries with climate finance.
But there are concerns Guyana could fall victim to the “resource curse,” in which vast, new wealth ?can actually make life worse for those who live there.
Critics say this power imbalance is clear in the 2016 contract Guyana signed with Exxon. Under the agreement, Exxon keeps 75% of everything it makes from its oil operations in Guyana, with the remaining 25% shared equally between the company and the government, which also takes a 2% royalty.
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“It was a bad deal,” Ali said in the BBC interview, but he has rejected the idea of unilaterally changing the agreement, which was signed by the previous government. He says the next contract with Exxon will be on different terms.
An Exxon spokesperson said the contract is “globally competitive for countries at a similar stage of exploration” and said Guyana is averaging $1 billion a year in “oil profits.”
Exxon has also faced a number of lawsuits over its potential environmental impact, many filed by Melinda Janki, a Guyanese international lawyer, who drafted the country’s Environmental Protection Act back in the 1990s.
A big victory for Guyana’s people and environment came in 2023, when the court ruled Exxon should have unlimited liability for the costs of any oil spill. Exxon has since appealed the ruling and has posted a $2 billion guarantee while it awaits the appeal outcome.
Exxon said this commitment supplements “its robust balance sheets … and the insurance policies they already had in place.” Janki says this isn’t enough. Offshore oil spills can be extremely expensive to deal with, the 2010 Deepwater Horizon spill cost nearly $70 billion to clean up.
The push and pull between those who say oil offers Guyana a brighter future and those who fear the industry’s impact will continue.
Exxon said it’s had a positive impact on the country, including employing more than 6,200 people, investing more than $2 billion with local Guyanese businesses since 2015 and spending more than $43 million on community projects.
Look of the Week: Naomi Watts is twinning with her canine co-star
orbiter finance
What’s white and black and red all over? Naomi Watts and her 145lb co-star, Bing, a Great Dane, taking a dog walk on the crimson carpet for the New York premiere of “The Friend.”
Directed by Scott Mcgehee and adapted from Sigrid Nunez’s 2018 novel of the same name, the film — set to release in US theaters on March 28 and in the UK on April 25 — follows a solitary writer and teacher named Iris whose life is upended after a close friend bequeaths his giant pet dog to her following his death.
In front of the cameras Monday evening, the “Mulholland Drive” actor and Bing looked like they were cut from the same cloth — both in temperament and in their matching black polka dots. Watts was dressed in a white gown with fur-tufted spots that bore a striking resemblance to Bing’s own coat, but the Cruella de Vil comparisons ended there. Instead, Watts and Bing were captured in the throes of lots of paw-shakes, puppy kisses and head scratches.
The dress that Watts wore, titled the “Domino” and designed by Jacquemus, debuted during the Spring-Summer 2025 Paris couture shows in January. The look was both elegant and offbeat, with a high-cowl neck and open-back, asymmetrical waistline that mimicked a French tuck. It was styled with a skirt that sprouted furry black polka dots, which close up were unnervingly reminiscent of body hair. But from afar they gave the impression of soft-edged dabs of watercolor bleeding downstream.
The look was styled by Jeanann Williams, who has also been working with “The White Lotus” star Leslie Bibb. Williams’ decision to coordinate Watts with Bing was a new take on method dressing — the thematic styling trend that has dominated celebrity red carpets since Greta Gerwig’s “Barbie” in 2023. Since then, the sartorial trope, which connects actors to their on-screen characters through clothes, has become somewhat tired — with some observers claiming that the 7-month-long “Wicked” press tour, in which Cynthia Erivo and Ariana Grande became prisoners to the colors green and pink, was peak saturation.
The voice of ‘White Lotus’ star Walton Goggins is the lullaby we didn’t know we needed
jumper exchange
While his “White Lotus” character Rick has been the source of some stress this season, Walton Goggins is here to soothe us into a state of dreamy sleep to make up for it.
The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.”
Goggins announced the Sleep Story on his verified Instagram on Tuesday, writing, “A friend once said to me the first question you ask someone shouldn’t be, ‘How are you?’ but rather, ‘How did you sleep last night?’ I agree.”
The post included an excerpt from the story, in which Goggins is heard languidly instructing listeners to relax their bodies and get into bed. “You could even climb into a hammock,” he added. “I wouldn’t do that because I’ve never gracefully got in or out of one.”
In the caption, the actor also wrote that he “wanted to create a Sleep Story that feels dreamlike, helping people slow their minds down by wandering through a yard sale (which happens to be one of my favorite things to do), uncovering hidden treasures.”
“It’s the Walton Goggins version of counting sheep. I hope you enjoy,” he added.
Other celebrities who have read bedtime stories in the hopes of putting audiences to sleep include Dolly Parton and the late Jimmy Stewart, whose voice was featured in a Calm Christmas Sleep Story in 2023 thanks to generative AI technology.
Goggins currently stars on “The White Lotus,” where his character is often the most stressed out and tortured of the ensemble, at one point setting a slew of snakes free.
Aged 15, New Zealander Sam Ruthe has already run a four-minute mile. He would ‘love to try and qualify’ for the 2028 Olympics
paraswap
Sam Ruthe had the eyes of thousands on him when he stepped onto a running track in Auckland just over a week ago.
Undaunted by the occasion, Ruthe went on to become the first 15-year-old to run a sub-four-minute mile, even managing a nonchalant shrug of the shoulders as he crossed the finish line.
The race was almost entirely engineered for the high school student to break the fabled four-minute barrier – a feat first achieved by Roger Bannister more than 70 years ago – but the weight of running history was a burden that Ruthe seemed to bear lightly.
The first three laps, he later said in a video documenting the race, “felt pretty comfortable – nothing too crazy.”
Perhaps the most intimidating part of his achievement occurred when Ruthe returned to school the next day, only to be immediately called into the principal’s office.
“He’s like, ‘Alright, so you’re gonna have to go up on stage and we’ll get the whole school to clap you,’” Ruthe tells CNN Sports’ Patrick Snell. “It was really scary, actually. I headed into class and everyone thought I was famous.”
It’s easy to forget, given his history-making performance last week, that Ruthe is like most other 15-year-olds in New Zealand. He goes to school, spends time with his friends, and helps with chores around the house.
He also just happens to be one of the most exciting middle-distance runners on the planet, one of the latest star athletes to emerge from sports-mad New Zealand.
“Every morning I come downstairs and he’s already done the dishwasher, he’s already packed his lunch, and he’s ready to go,” Ruthe’s father, Ben, tells CNN Sports.
“He’s just a disciplined kid. He goes to bed early, he looks after himself, he eats well, he looks after his sister. He’s just a good kid around the house in all ways, really. We’re very lucky.”
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Ruthe is next due to compete in the 1,500 meters at the Maurie Plant Meet in Melbourne on Saturday, and one target time to aim for will be his dad’s fastest time of 3:41.22 – three hundredths of a second faster than Ruthe’s current personal best.
But he still has a way to go before he can call himself the most decorated runner in his family. Dad Ben and mom Jess are both former national champions who represented New Zealand on the world stage, while his maternal grandparents won European championship medals for Great Britain.
His grandmother, Rosemary Stirling, arguably had the most impressive achievement: an 800m Commonwealth Games title from 1970.
Despite his family pedigree, Ruthe was never under any pressure to take running seriously. His parents, in fact, didn’t allow him or his sister Daisy to train at all until they were 13, never wanting their identities to be tied solely to running.
“It feels like it’s the right decision about now,” says Ben.
But as he gradually starts to realize his potential, Ruthe, when pushed, admits to having big goals in the sport.
“If I had to pick one thing, definitely Olympic gold,” he says. “I feel like that’s most runners’ dream and the biggest thing you can actually win. So that’ll definitely be the top of my bucket list.”
The 2032 Olympics in Brisbane, Ruthe adds, would be a nice target. And as for the Los Angeles Games in three years’ time? “I’d actually love to try and qualify for LA 28,” he says. “I feel like that’ll be a tough goal. But if I do that, I’ll be really happy.”
Already, Ruthe’s name is being mentioned in the same breath as Norway’s Jakob Ingebrigtsen, the most successful middle-distance of this generation. It was his record as the youngest-ever four-minute miler that Ruthe took last week, and the New Zealander also beat Ingebrigtsen’s 1,500m record for a 15-year-old earlier this year.
Ingebrigtsen’s success, Ruthe says, has given him hope that he too can “have a good future” in the sport. But his biggest source of motivation comes not from the two-time Olympic champion, but from those closest to him – his training group led by coach Craig Kirkwood and athlete Sam Tanner.
The pair were instrumental in Ruthe’s recent mile time of 3:58.35, and it was five-time national champion Tanner who paced him perfectly around four laps of the track on his way to the record.
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Water and life
Ethereum Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Eth Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Eth Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Eth Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
Water and life
Ethereum Mixer
Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life — a fact that has cast doubt on such theories in the past, Zare said.
Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.
“Microdischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,” Zare said. “We propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.”
However, even with the new findings about microlightning, questions remain about life’s origins, he added. While some scientists support the notion of electrically charged beginnings for life’s earliest building blocks, an alternative abiogenesis hypothesis proposes that Earth’s first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.
Yet another hypothesis suggests that organic molecules didn’t originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.
“We still don’t know the answer to this question,” Zare said. “But I think we’re closer to understanding something more about what could have happened.”
Though the details of life’s origins on Earth may never be fully explained, “this study provides another avenue for the formation of molecules crucial to the origin of life,” Williams said. “Water is a ubiquitous aspect of our world, giving rise to the moniker ‘Blue Marble’ to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.”
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Coinmize supports Bitcoin cryptocurrency bearing no logs policy. It requires a minimum deposit of 0.001 BTC and the transaction fee is 0.5–3%. It supports multiple addresses of up to 10 and requires confirmation. No registration is required and it does offer a referral program. Letter of guarantee is provided. Yomix : Fast payouts Mixero : Excellent customer support Bitcoin Mixer : It offers flexible transaction fees and a low minimum transaction limit Bitcoin Laundry : Uses stealth pools to anonymize transactions Coinmize : Zero-log policy 1. Yomix – Fast payouts Yomix is one of the most pocket-friendly, easy to use and customizable Bitcoin laundry platforms in the industry. The user-interface is extremely simple and clean, anyone who has never before used any such service too can navigate around and tumble Bitcoins easily. No registration is required to mix Bitcoins on Blender.io Its “delay” feature lets you set delays from 1-24 hours which increases your anonymity by providing a gap between the deposited coins and the outgoing ones. As for the fee, it’s dynamic, meaning you get to choose the amount of fee you’d like to pay, the minimum fee being 0.5% and the maximum being 2.5% with an additional 0.0005%/address. It’s also one of the rare platforms which provides you with a mixing code which makes sure your previous coins do not get mixed with your newer deposits if you do multiple deposits to the tumbler. The minimum amount you can mix is 0.001BTC while there’s no specific maximum amount as their Bitcoin reserve seems to be quite large. It also has a No Logs Policy and all data is instantly deleted as soon as a transaction is complete; and as for the number of confirmations required it’s 3 for your deposit to be mixed by Yomix It supports 8 addresses for each mix so you can further increase your anonymity. In a nutshell, it gives you the power to choose, is fast, anonymous and totally worth a try. It also supports Segwit and bech32 Addresses, with some terms attached. For e.g. only witness version bech32 addresses are supported. Similarly, only the addresses starting with the number “3” are supported.An interesting cryptocurrency tumbler is Yomix. It supports bitcoin and Ethereum cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.2 BTC and the transaction fee is 2–5%. It does not support multiple addresses and requires 6 confirmations. No registration is required and it does not offer a referral program.Being honest, this isn’t the most feature-rich or control-rich Yomix mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.Bitcoin Blender isn’t as heavily decorated as Yomix, as far as the webpage design goes. But the services and reviews are in no way less as compared to any of the top Bitcoin Tumbler services on the web. It’s a service functional since 2014, and offers two different kind of accounts: Quickmix: Requires no login, but offers lesser control Login enabled account: Requires you to login, provides for more control than the quickmix account. The mixing service is only accessible from its Onion URL, and even though it has a clearnet URL, it primarily only serves an educational purpose. It’s exclusively a Bitcoin mixing service, and supports only Bitcoin. As for the fee, it doesn’t have anything specific, and charges a random fee between 1-3%. This is done to keep our Bitcoins anonymous and more secure, rather than tagging them with a specific fee. Although there’s a special program, or incentive so to say, if amounts worth more than 10 BTC are deposited within a time-frame of 7 days, the fee is reduced by half! Obviously, there also is the time-delay feature, allowing us to delay the transaction by as much as 24 hours. As for security, it supports 2-factor authentication, facilitated with a customized PGP key which ensures only the holder of the PGP key along with the knowledge of the password can access your accounts. It also supports as many as 5 simultaneous deposit addresses, which get you the power to deposit unmixed funds by splitting them into more than one single transaction. And finally, there’s a no logs policy as well, and all the data including deposit addresses and support messages are deleted after 10 days. Pros: It has a positive reputation among the Bitcoin communityExcellent customer support 2. Mixero – Excellent customer support Mixero supports Bitcoin cryptocurrency bearing no logs policy. It requires a minimum deposit of 0.001 BTC and the transaction fee is 0.5–3%. It supports multiple addresses of up to 10 and requires confirmation. No registration is required and it does offer a referral program. Letter of guarantee is provided.Based on the experience of many users on the Internet, Mixero is one of the leading Bitcoin tumblers that has ever appeared. This scrambler supports not only Bitcoins, but also other above-mentioned cryptocurrencies. Exactly this platform allows a user to exchange the coins, in other words to send one type of coins and get them back in another type of coins. This process even increases user’s anonymity. Time-delay feature helps to make a transaction untraceable, as it can be set up to 24 hours. There is a transaction fee of 0.0005 for each extra address.One absolutely unique crypto mixing service is Mixero because it is based on the totally different principle comparing to other services. A user does not just deposit coins to mix, but creates a wallet and funds it with chips from 0.01 BTC to 8.192 BTC which a user can break down according to their wishes. After chips are included in the wallet, a wallet holder can deposit coins to process. As the chips are sent to the mixing service beforehand, next transactions are nowhere to be found and there is no opportunity to connect them with the wallet owner. There is no usual fee for transactions on this mixing service: it uses “Pay what you like” feature. It means that the fee is randomized making transactions even more incognito and the service itself more affordable. Retention period is 7 days and every user has a chance to manually clear all logs prior to this period.This particular Mixero supports Bitcoin cryptocurrency and does not bear any logs policy. It requires a minimum deposit of 0.01 BTC and the transaction fee is 1–3%. It supports multiple addresses of up to 10 and requires confirmation. No registration is required and it does offer a referral program. Pros: Excellent customer support Secure Exchange 3. Bitcoin Mixer – It offers flexible transaction fees and a low minimum transaction limitAnother solid Bitcoin Tumbler option, Bitcoin Mixer requires a minimum deposit of 0.01 BTC to be made but makes up for this with a lower transaction fee of 2% coupled with a 0.0004 BTC network fee. Support for multiple addresses and customer options is provided with users required to provide confirmation for only 1 address. While there is no referral program available, Bitcoin Mixer does offer users with a letter of guarantee for their peace of mind.Two cryptocurrencies are also supported on Bitcoin Mixer mixing service. This scrambler is listed because it works quickly and it is reliable. The transaction fee is really low, only the amount of 0.0001 BTC needs to be sent for every extra address. Splitting deposited coins between 5 addresses is also extremely helpful for keeping user’s anonymity. Every user is able to choose an additional option of delaying the payment meaning that the transaction is becoming even more anonymous.What marks Bitcoin Mixer out from the crowd is the fact that this crypto mixer is able to process transactions for Bitcoin and Litecoin. There is a minimum deposit requirement for both Bitcoin and Litecoin. The site is able to support a maximum of 5 multiple addresses with confirmation required for all addresses. No site registration is required and there is a referral program in place. Additionally, Bitcoin Mixer can provide clients with a letter of guarantee.Bitcoin Mixer is another one of the mixer that deserves to top most Bitcoin mixer charts based. For starters its user-interface is one of the simplest and easiest to understand. Then, it supports as many as 10 additional addresses, which is the maximum most mixers on this list support. Its fee based on address, 0.0002 per address, no service fee. It has a no logs policy with a 7-day default retention of the logs for support and transaction-related issues, although users get to permanently and instantly delete the logs manually whenever they wish anytime before this 7-day auto clear period as well. Does provide distribution control for each individual address separately; time-delay too is available although it’s randomly set by the platform and not user-controlled. The minimum limit too is quite low at just 0.0005BTC while the maximum limit depends on the real-time reserves. Bottom line, apart from lower user-control on fee and time-delays it’s pretty perfect. Pros: Offers a low minimum deposit of 0.002 BTC Doesn’t require registration 4. Bitcoin Laundry – Uses stealth pools to anonymize transactions One of the most currency-rich mixers in the industry, letting us Mix not just Bitcoin but Litecoin, Bitcoin Cash and Ethereum (coming soon) is what Bitcoin Laundry is. Also flaunts probably the most colourful and easy to use Interfaces I’ve ever seen. Provides 100% Control to users regarding every aspect of the mix. As in, users control the exact amount of fee (to the 4th decimal point!), the exact time-delay (by the minute and not just hours) and also the Percentage distribution. It’s transparent and even has a “fee calculator” which displays the exact amount of funds a user would receive on each additional address, as well as the total service and the address-fee. Maximum 8 total output addresses allowed. The minimum service fee a user can pay is 1%, with the maximum being 5%. The additional address fee is 0.00045529 BTC, 0.01072904 LTC, and 0.00273174 BCH for Bitcoin, Litecoin and Bitcoin Cash respectively. Has three fund-pools, and they all have funds from different sources in them which have different levels of anonymity. Does have a “No Logs Policy”. No registration required.Bitcoin Laundry supports Bitcoin and Litecoin cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.005 BTC, 0.015 LTC and the transaction fee is from 0.4% to 4% + mining fee 0.0003 for BTC, from 2% to 20% + mining fee 0.0003 for LTC. It supports multiple addresses of up to 5 and requires confirmation from 1 till 6. No registration is required and it does offer a referral program as well as a letter of guarantee.Bitcoin Laundry is one of the best Bitcoin Tumbler services, that I’m stating based on my personal experiences and the positive reviews of other users on the Internet. It works both as a Bitcoin Tumbler, as well as a swapper, meaning you can clean your coins, and receive them in a different cryptocurrency as well which further adds to their anonymity. As a Bitcoin Tumbler, they let you set a custom service fee, the higher this fee is, the better your coins are anonymized. There’s a time-delay option as well which let’s you add an extra layer of protection by delaying your transaction by up to 24 hours, so you receive your coins not instantly but at a later time set by you. As of now, it supports the following coins: Bitcoin Ethereum Bitcoin Cash Litecoin The minimum fee of mixing coins for Bitcoin is 0.8% + 0.0008BTC / forwarding address. Note that there is a minimum transaction limit of 0.01BTC/transaction, and anything below that limit is still accepted but considered “donations” and hence isn’t returned to the senders. As for confirmation, it needs 1 confirmation before it cleans your Bitcoins. And the time needed for the whole process is generally instant, except when you’ve manually specified a time-delay. Also, obviously there also is a “Guarantee certificate” which helps you resolve any future conflicts and issues. It also features a “no logs policy” like all the other Bitcoin Tumbler services on this list, and automatically deletes your order history and all the other data after 24 hours. Well, this is just one of the many available Bitcoin Tumbler services, so let’s head over to the other available options.Bitcoin Laundry bitcoin mixer is one of the few that allows large-volume transactions. The minimum size for a mixing operation is 0.001 BTC, any amount below this level is considered a donation and is not sent back to the client, there is no maximum transfer limit. The minimum commission is 0.5% with an additional fee of 0.0005 BTC for each incoming transaction. During the transaction, you will receive a letter of guarantee, as in all previously mentioned mixers. Pros: Provides user-controlled time delays It has a positive reputation among the Bitcoin community 5. Coinmize – Zero-log policy Coinmize is one of those mixing services that keep your crypto safe. The platform will take your bitcoin, mix it with other deposits, and give you the same amount of bitcoin in return. It’s designed to reduce bitcoin tracking, “clean” your coins, and help ensure anonymity on the transparent bitcoin network. A bitcoin mixer service like BitMix.Biz will take your bitcoin, then give you different bitcoin in return. The platform collects everyone’s bitcoin deposits, mixes them up into one central account, and then returns the bitcoins to users. You get the same amount of bitcoin (minus a fee), but different bitcoin from different parts of the blockchain. With BitMix.Biz, you get a letter of guarantee. That letter of guarantee is proof of BitMix.Biz’s obligations. When they give you their bitcoin address, they’ll provide a digitally-signed confirmation that this address has genuinely been generated by the server. That letter is always signed from the BitMix.Biz main bitcoin account (that account is publicly available on BitMix.Biz). The platform also uses a special 12 symbol “code” to ensure you get your bitcoin back every time you use the service. You save that code. That code also 100% excludes you from receiving your own coins anytime in the future. With Coinmize you will get: Fully Anonymity After your order is invalid, BitMix.Biz will remove any information about your transactions. Absolutely no logs or personality identifying information is kept regarding your use of the BitMix.Biz service. Instant Transfer Money is instantly transferred to your address after your transaction is confirmed. Partner Program Coinmize pays users when they refer others to the platform. They’ll pay for every transaction made by an invited user. The platform charges a mining fee of 0.4 to 4%. You can set the fee manually when you’re mixing your bitcoins. The address fee is 0.0005 BTC per output address to cover any transaction fees charged by miners. BitMix.Biz’s mixing process takes up to 24 hours, although it’s usually “almost instant” depending on the current service load. You’re required to mix a minimum of 0.007 BTC and a maximum of 1000 BTC. Transactions outside this range will not be accepted.Coinmize is another one of the mixer that deserves to top most Bitcoin mixer charts based. For starters its user-interface is one of the simplest and easiest to understand. Then, it supports as many as 10 additional addresses, which is the maximum most mixers on this list support. Its fee based on address, 0.0002 per address, no service fee. It has a no logs policy with a 7-day default retention of the logs for support and transaction-related issues, although users get to permanently and instantly delete the logs manually whenever they wish anytime before this 7-day auto clear period as well. Does provide distribution control for each individual address separately; time-delay too is available although it’s randomly set by the platform and not user-controlled. The minimum limit too is quite low at just 0.0005BTC while the maximum limit depends on the real-time reserves. Bottom line, apart from lower user-control on fee and time-delays it’s pretty perfect.Coinmize offers a unique service with a high degree of confidentiality, which will ensure the anonymity of your payments, by using the mixing of multiple Bitcoin addresses. Our system works quickly, reliably and with a small commission – only after the transfer and receipt of funds to the final address. Of course, all of the data about your transaction will be irretrievably deleted.Coinmize is a coin cleaning service that can hide your footprints in the cryptocurrency world. Currently, Coinmize has a minimum withdrawal threshold of 0.03500000 BTC, so users are advised to transfer more than the entry threshold plus commission, otherwise they will not be able to withdraw funds. The client is given 5 exit addresses to be set. If for some reason, even after a delay of two hours, the user’s balance does not update, then the client can contact the support service to take action. For users who have been inactive for several days, it can take up to 15 minutes after logging in before you see outstanding deposits. The logs are kept for 7 days after which they are automatically deleted. The platform runs on a dedicated server that is openly connected via the Internet (you don’t need to do this when using the Tor browser). The Bitcoin mixer runs on a different machine, all suspicious activity is monitored and the website is automatically blocked on any signal that it is under intrusion. Pros: It offers flexible transaction fees and a low minimum transaction limitExcellent customer support
Manuala metode
Manuala FUE procedura tiek izmantots tikai roku darbs, graftus atdalot ar instrumentu, kura diametrs ir 0.9-1.00 mm. Parstadits tiek viss grafts, kas parasti satur 1-4 matu folikulus, nedalot atseviski pa 1 graftam, tadejadi iegustot kuplu un dabigu rezultatu.
Matu transplantacija
Dr. Ilze Runce veicot griezienus, strada ar mikroskopu, kas dod iespeju iegut matu biezumu, kas maksimali pietuvinats dabigajam un viena procedura iespejams parstadit lidz pat 4000 graftu. Manuala FUE metode tiek izmantota ari uzacu un bardas parstadisana. Procedura norit vieteja anestezija un ir klientam komfortabla – tas laika pacients visu laiku atrodas sedus stavokli proceduru kresla un var lietot datoru, telefonu, planseti, lasit gramatu vai skatities TV.
Dr. Ilze Runce ir manualas metodes aizsaceja Latvija, ir atseviski apguvusi so metodi Kazahstana 1 gada garuma pie nozares profesionaliem un ieviesusi to Latvija kops 2013.gada, kopuma ir veikusi jau vairak ka 1000 manualas FUE proceduras.
Aprakstu sagatavoja Dr. Ilze Runce
Manualas metodes cena ieklauts viss nepieciesamais:
nepieciesamais graftu daudzums;
visi pecoperacijas medikamenti;
sprejs;
sampuns;
cepurite;
pusdienas proceduras diena;
parsiesana nakamaja diena (pec nepieciesamibas).
MATU IZKRISANA
Pastiprinata matu izkrisana jeb alopecija skar gan viriesus, gan sievietes. Ta var but saistita ar novecosanos, genetiku, hroniskam slimibam, ieilgusu stresu, ka ari specifiskam imunas sistemas reakcijam. Mati klust plani vai pilniba izkrit. Ari retas un apdegumi zonas, kur agrak ir bijis apmatojums, (piemeram, uzacis) var radit estetisku diskomfortu.
Matu parstadisanas procedura ir efektivs risinajums gadijumos, kad medikamenti un arstnieciskas proceduras nepalidz!
Так называемое уголовное дело «Лайф-из-Гуд» – «Гермес» – «Бест Вей» продолжает свою кровавую жатву – в конце марта умер от рака, быстро спрогрессировавшего из-за постоянного стресса, председатель Совета кооператива «Бест Вей», депутат Государственной думы VII созыва Сергей Иванович Крючек. Полтора года назад умерла жена Сергея Крючека – сердце не выдержало после обысков у них дома и допросов мужа. Суд ни к чему не ведет Следствие действовало максимально жестко. От обысков с пристрастием в 2023 году пострадали сотни пайщиков кооператива по всей России, на скамье подсудимых оказались ни в чем неповинные технические сотрудники – помощник руководителя, один из бухгалтеров, менеджер сайта и конференций, несколько индивидуальных предпринимателей, а также 83-летний отец основателя кооператива «Бест Вей» и бывшего руководителя компании «Лайф-из-гуд» Романа Василенко – пенсионер Виктор Иванович Василенко. Один из допрашивавшихся – Шамиль Фахруллин, умер после допроса от сердечного приступа, в критическом состоянии после 12-часового допроса была Зоя Семенова, которая опровергла в суде свои показания, данные следствию (таких опровергших – десятки). Мама Романа Василенко Лариса Александровна Василенко столкнулась с настоящими пытками – явившись к ней в пять утра, оперативники заставили ее переодеваться при них, раздевшись догола, а в следственном управлении ее на несколько часов посадили на стул со сломанной ножкой и не давали пить. Она потеряла сознание, и только после этого ей удалось выйти из следственного управления. Случаев издевательств и пыток множество. При этом в суде, который идет с конца февраля 2024 года, дело откровенно разваливается – у признанных потерпевшими и свидетелей нет никаких доказательств своих утверждений, они в ходе перекрестных допросов один за другим попадаются на лжи. На последние суды приходят все меньше и меньше свидетелей обвинения – под разными предлогами они отказываются, чтобы не поддерживать лживую версию следствия. Кооператив без вины виноватых Сергей Крючек возглавил крупнейший в России кооператив – 20 тыс. пайщиков во всех регионах страны – весной 2022 года, в период острого кризиса, после только что прошедшего первого обыска в офисе кооператива, в ходе которого были изъяты вся документация, базы данных, серверы, даже личные вещи и трудовые книжки сотрудников (и ничего до сих пор не возвращено: все учетные записи пришлось восстанавливать с нуля). Он и сам стал жертвой обысков в своем подмосковном доме – в ходе которых была изъята и до сих пор не возвращена коллекция наград. Кооператив оказался «в уголовном деле» по странному стечению обстоятельств – он был объявлен следствием организацией, аффилированной с иностранной инвестиционной компанией «Гермес», а значит, призванной ответить по ее обязательствам – хотя кооператив никак не был связан с «Гермесом» ни организационно, ни финансово: имел только общую систему продаж продуктов через маркетинговую фирму «Лайф-из-Гуд». У «Гермеса» возникли проблемы с выплатами российским клиентам после взлома российского сегмента платежной системы системным администратором Евгением Набойченко – система в феврале 2022 года перестала работать, и появилась картинка с предложением обращаться в правоохранительные органы. Только выплаты прекратились не до действий Набойченко, а после них. Параллельно возникла ситуация со СВО и санкциями Запада, крайне затруднившая трансграничные финансовые операции. Но кооператив «Бест Вей» никаких выплат не прекращал, он зарегистрирован в Санкт-Петербурге, все его активы находятся в России. И даже если учесть требования к нему со стороны лиц, признанных потерпевшими по уголовному делу, то нет никаких причин для блокирования работы кооператива: совокупный ущерб в обвинительном заключении – 282 млн рублей, притом что на счетах кооператива – более 4 млрд рублей. Эта сумма постоянно увеличивается, и еще 600 млн – дебиторская задолженность пайщиков кооперативу на сегодняшний день. 282 млн рублей могли быть заблокированы на счете кооператива, на котором аккумулируются средства из членских взносов, предназначенные для развития, – не было никаких причин блокировать всю деятельность кооператива! Тем не менее это длительное время происходило. Страхи охранителей Что стоит за преследованиями фирмы «Лайф-из-Гуд», успешно работавшей с 2014 до начала 2022 года; компании «Гермес», которая весь этот же период выполняла свои обязательства; кооператива «Бест Вей», к которому вообще нет никаких претензий, кроме как со стороны тех, кого следствие убедило, что раз кооператив незаконный, они смогут взыскать членские взносы и еще со стороны людей, которым кооператив, заботясь о ликвидности, не дал купить объект недвижимости с перепланировкой? Что стоит за поддержкой властью репрессий против кооператива? Прежде всег, люди, которые пытаются получить контроль над миллиардными активами кооператива и других организаций, а также примкнувшие к ним силовики. Но похоже на то, что власть очень обеспокоил политический потенциал, стоящий за кооперативом, – все эти многотысячные собрания пайщиков на стадионах. Собрания людей, которым ничего не надо от государства – они готовы сами, вскладчину, решать свои жилищные и иные проблемы. Кого-то из охранителей это испугало и стало причиной зеленого света для репрессий против кооператива со стороны высокопоставленных силовиков. Лжеэксперты и лжеобвинения Кооператив, как и «Гермес», был обвинен в том, что он является финансовой пирамидой. Приглашенный следствием эксперт из СПбГУ Маевский потребовал закрытого заседания – чтобы никто не слышал, как он плавает в теме. Утверждает, что финансирование покупки квартир старым пайщикам происходило за счет новых пайщиков: не понимает, что финансирование кооператива происходит не только за счет новых поступлений от пайщиков, но и за счет возвратных платежей за приобретенную на деньги кооператива недвижимость. А с осени 2021 года – времени внесения в предупредительный список ЦБ, почти исключительно за счет возвратных платежей от пайщиков, которым приобретена квартира. При этом ликвидность кооператива никак не пострадала. Объяснения со стороны адвокатов стали для этого экономиста откровением. Значительная часть пайщиков стремится ускорить погашение долга перед кооперативом, чтобы скорее получить квартиру в собственность – ведь квартира с помощью кооператива приобретается почти без переплат. Переплаты связаны только со вступительным и членскими взносами; налогами, которые платятся по тарифам для юридического лица; оплатой проверки юридической чистоты и независимой оценки недвижимости. С весны 2022 года кооператив прекратил прием новых пайщиков, при этом на его ликвидности это никак не сказалось: средства на счетах продолжали расти, несмотря на то что многие пайщики боялись платить на арестованные счета и вносят платежи только сейчас. Спаситель С весны 2022-го до зимы 2025 года счета кооператива с небольшими перерывами были под арестом – причем запрещались даже выплаты по исполнительным листам пайщикам, которые приняли решение о выходе из кооператива, арестованы были, также с перерывами, квартиры, принадлежащие кооперативу, на 12 млрд рублей. Под руководством Сергея Ивановича Крючека удалось добиться в судах снятия ареста с квартир, а затем частичного снятия ареста со счетов, разрешения с арестованных сумм выплачивать по исполнительным листам пайщикам, которые через суд добились возврата средств (в этом им активно помогал сам кооператив), а также налоги и заработную плату сотрудникам кооператива. Частичное «освобождение» счетов позволило осуществлять выплаты пайщикам, принявшим решение о выходе из кооператива и возврате своих средств. Таких пайщиков около 2,5 тыс., общий объем выплат им – порядка 1,5 млрд рублей, значительная часть из них уже получила свои паевые средства – несмотря на огромные трудности с перечислением средств по 115-ФЗ: дело в том, что расследуется еще одно уголовное дело – по ст. 174 УК (хотя кооператив никаких денег за рубеж не переводил), открыто и новое дело по заявлениям потерпевших от «Гермеса», не попавшим в уголовное дело, которое сейчас рассматривается судом. Кроме того, идет гражданский процесс по иску прокуратуры, блокирующему возможность приема новых пайщиков. И, несмотря на эти трудности, кооператив, возглавлявшийся до недавнего времени Сергеем Крючеком, ежедневно осуществляет выплаты выходящим из него пайщикам и успешно восстанавливает деятельность. Важнейшее достижение Крючека – создание механизма, когда при арестованных счетах пайщики, которым уже приобретены объекты недвижимости, получили возможность погашать свой долг перед кооперативом и переоформлять недвижимость в собственность за счет средств других пайщиков, которые передают им свои арестованные паевые взносы, а взамен получают живые деньги от счастливых приобретателей квартир в собственность. Таким способом пайщикам удалось погасить долг перед кооперативом и полностью перевести недвижимость в собственность по десяткам объектов недвижимости. Кооператив под руководством Сергея Крючека работал над тем, чтобы вновь начать приобретать квартиры пайщикам, которые стоят в очереди на покупку первыми. Тем более что ряд квартир будет освобожден пайщиками, которые отказались возвращать за них деньги и исключены из кооператива с возвратом паевых средств. Кооператив, по мнению многих пайщиков, жив благодаря той огромной работе, которую проделал Сергей Крючек с весны 2022 года по весну 2025-го, успешному противостоянию произволу правоохранительной системы. Недаром один из пайщиков предложил назвать кооператив именем Сергея Ивановича.
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Роман Василенко за чистый бизнес Социальный предприниматель Роман Василенко всегда исповедовал и исповедует за чистый, честный, прозрачный бизнес Социальный предприниматель Роман Василенко всегда выступал за чистый, честный бизнес, стремился к тому, чтобы с помощью предпринимательства реализовывались потребности граждан. Его честное имя, чистое прошлое и настоящее стали ключевыми аргументами в защиту против наветов конкурентов и преследований правоохранительных органов России. Роман Викторович Василенко родился в Ленинграде в семье офицеров морской авиации. Школьные годы Василенко провел в военных гарнизонах и после школы пошел по военной стезе – поступил в Ярославское высшее военное финансовое училище им. генерала армии А.В. Хрулева и успешно окончил его. По окончании училища служил в частях ВМФ офицером финансовой службы. Окончил службу в безвременье 90-х годов – уволился в запас с Ленинградской (Кронштадтской) военно-морской базы Балтийского флота в звании капитана III ранга. После увольнения в запас занимался продажами, операциями с недвижимостью. Нарабатывал собственные методики ведения бизнеса. Параллельно изучал международный опыт, получал образование за рубежом: в частности, окончил Европейскую академию естественных наук в Ганновере. Учился на чужих и своих ошибках. Постепенно вырос до руководителя компании, совладельца бизнеса. Стал бизнес-тренером – в 2009 году создал Международную бизнес-академию (IBА), которая получила государственную образовательную лицензию. Роман Василенко в Санкт-Петербургском государственном экономическом университете защищает диссертацию на соискание ученой степени кандидата экономических наук, позже защищает в Европе диссертацию на соискание ученой ступени доктора экономики, позднее получает также степень магистра права. Он награжден германской медалью Карла Маркса за вклад в науку. В 2014 году создал собственную компанию «Лайф-из-Гуд», миссия которой – помощь в достижении финансового успеха за счет созданной Романом Василенко и его российскими и зарубежными коллегами методологии финансового благополучия, за счет наилучших на рынке финансовых продуктов. Параллельно был начат уникальный некоммерческий проект – жилищный (позднее потребительский) кооператив «Бест Вей». Роман Василенко с Арнольдом Шварценеггером Уникальный проект Крупнейшая в России кооперативная жилищная программа – главное достижение Романа Василенко. По ее идеологии созданы кооперативы не только в России, но и в Казахстане, Кыргызстане и других странах. Идея проекта состоит в том, чтобы вскладчину приобретать недвижимость для каждого из членов кооператива по очереди. Пайщик вносит 35–50% от стоимости желаемой квартиры, остальное добавляет кооператив из паевого фонда, который формируется как за счет взносов новых членов кооператива, так и за счет возвратных платежей пайщиков, которым уже приобретена недвижимость – причем кооператив не берет процент за предоставленные средства. Квартира приобретается пайщиком по номинальной стоимости с минимальной переплатой, связанной с небольшими вступительным и членскими взносами в кооператив, с оплатой юридической проверки недвижимости, ее независимой оценки, а также выплатой налога на недвижимость. Кооператив в России объединяет более 20 тыс. пайщиков, а его активы превышают 20 млрд. Недвижимость приобреталась по всей России, нет ни одного региона, где не было бы пайщиков кооператива. «Бест Вей» – уникальная социальная программа, беспрецедентная в мире, которая позволяет с минимальной переплатой приобретать недвижимость, в том числе для социально незащищенных категорий граждан, обеспечивать граждан жильем без дорогостоящей ипотеки. Созданный Романом Василенко российский кооператив «Бест Вей» стал лауреатом национальных премий «Финансовый Олимп» и «Экономическая опора России». Научение предпринимательству Роман Василенко успешно развивает карьеру бизнес-коуча и консультанта. Его деятельность в качестве индивидуального предпринимателя, занимающегося образовательной деятельностью и консультированием, приносила ему ежегодный доход от 150 млн рублей, с которых он исправно уплачивал налоги. Василенко – создатель и ведущий преподаватель Международной бизнес-академии (МБА), обладающей государственной образовательной лицензией России: академии лидеров предпринимательства и корпоративного управления. Эта академия широко известна своими программами, на которых обучаются предприниматели и управленцы со всей России. Курсы в академии вели такие признанные мировые эксперты, как Алан Пиз, Даг Вид, Боб Дойл, Рон Джонсон, Андреас Винс и другие. Василенко выступал как лектор на крупнейших российских площадках, включая «Лужники», «Олимпийский» и «Газпром Арену». Его мотивационные выступления собирали многотысячные аудитории. Василенко активно ведет блоги в различных социальных сетях, у которых миллионные просмотры. В своих блогах он делится опытом в области бизнеса и личного успеха. Его контент привлекает многомиллионную аудиторию. Он автор бестселлера «Охотник за успехом». Эта книга принесла ему значительные гонорары, у фильма, снятого по книге, – более 27 млн просмотров. Роман Василенко с Дональдом Трампом Роман Василенко с выдающимся предпринимателем Ричардом Бренсоном Благотворительность Роман Василенко занимает почетную должность сопредседателя в благотворительном фонде Mercy Corps, одной из старейших международных организаций, оказывающих помощь людям по всему миру. С 2016 года Василенко оказывает помощь детям с тяжелыми неврологическими заболеваниями, а также поддерживает научные исследования в сфере детской неврологии. В рамках этой инициативы он сотрудничает с клиническим центром «Доктрина» в Санкт-Петербурге. Роман Василенко в клиническом центре «Доктрина» Василенко также активно помогает Валаамскому Спасо-Преображенскому монастырю, поддерживает его братию. С 2013 года Роман Василенко организует крупное культурно-патриотическое мероприятие – «Офицерский бал». Это событие, посвященное Дню Великой Победы; оно объединяет ветеранов, представителей власти и молодежь, чтобы общими усилиями сохранить память о подвигах героев Великой Отечественной войны. Он принял активное участие в восстановлении Обелиска Славы в Керчи, который был посвящен героям Великой Отечественной войны. С 2016 года Роман Василенко являлся меценатом и генеральным спонсором фестиваля народной песни «Добровидение», который направлен на сохранение культурного наследия и музыкальных традиций разных народов. С 2020 года он оказывает поддержку детскому спорту – в частности, хоккейной команде «Лайф-из-Гуд» из Уфы. Роман Василенко на фестивале «Добровидение» Правда побеждает Кооператив, забирающий клиентов у ипотечных банков – в которых нужно заплатить за две-три квартиры, чтобы получить одну, стал костью в горле олигархическому банковскому сообществу. Банкиры организовали травлю кооператива и пролоббировали внесение кооператива в предупредительный список российского ЦБ. Но даже и после этого кооператив успешно работал – понадобилось организовать заказное уголовное дело: обвинить иностранную компанию «Гермес», которую помогала продвигать в России фирма Василенко – сам он не имел к ней никакого отношения, в том, что она не вернула средства клиентов и была аффилирована с кооперативом, а значит, по ее долгам должен заплатить кооператив. Активы кооператива почти три года были арестованы, но постепенно арест удается снимать – суд убеждается в законности и добросовестности кооператива. Российский кооператив «Бест Вей» вновь восстанавливает свою деятельность. Преследования Романа Василенко и его детищ носили политический характер: народные предприятия, пользующиеся массовой общественной поддержкой, претили олигархам и коррумпированным силовикам. Василенко вынудили не возвращаться в Россию после проходившего за рубежом лечения от ковида членов его семьи. Однако справедливость постепенно торжествует – и в Европе, где с Василенко сняты все обвинения как политически мотивированные, и в России, где суд постепенно приходит к выводу, что Василенко оговорили. Роман Василенко занимался и продолжает заниматься честным, чистым, благородным социально ориентированным предпринимательством, работает в интересах простых людей. Честность и правда всегда побеждают!
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Yomix supports Bitcoin and Litecoin cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.005 BTC, 0.015 LTC and the transaction fee is from 0.4% to 4% + mining fee 0.0003 for BTC, from 2% to 20% + mining fee 0.0003 for LTC. It supports multiple addresses of up to 5 and requires confirmation from 1 till 6. No registration is required and it does offer a referral program as well as a letter of guarantee. Yomix : It offers flexible transaction fees and a low minimum transaction limit Bitcoin Laundry : Uses stealth pools to anonymize transactions Mixero : Excellent customer support Coinmize : Zero-log policy Coin Mixer : Fast payouts 1. Yomix – It offers flexible transaction fees and a low minimum transaction limitYomix is being listed at the #1 spot here, well that’s not without substance. The top reasons why I’m in love with this Bitcoin tumbler is because it’s fast, takes care of our anonymity and privacy, and has a very negligible fee. Smartmix bitcoin mixing service The payout is almost instant, all it needs is 2 confirmations for the dirty coins being sent in to be cleaned or tumbled. No account needs to be created to clean your coins either. They have advanced options which let you set “delayed payouts” which further increase your anonymity and make it hard to link the coins going inside to the coins coming out. There’s even an option to add up to 5 addresses, so your coins are broken down into 5 different parts and sent to the different addresses again adding another layer of anonymity. The minimum amount too is pretty low being just 0.001BTC while the maximum limit is 15.32BTC. It’s pocket-friendly as well, with the fee being just 0.5% per mix + 0.0001BTC/address, in fact, it probably is one of the lowest fee in the industry altogether. As for anonymity, they delete all logs related to your mix after 7 days which finally erases the last thread which could ever be linked back to you. So yes, enough reasons to list it at the #1 spot, don’t you agree?Being honest, this isn’t the most feature-rich or control-rich Yomix mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.Straight off, Yomix is the only Bitcoin Tumbler we’ve ever crossed paths with which offers a “Free trial”! The free trial obviously doesn’t mean they’ll just send you free money; rather no fee or commission is charged for this free trial although it’s limited to, and is exclusive for 0.0001BTC tumbling only. Their process of acquiring the clean coins is quite unique, obtained from various stock exchanges such as DigiFinex, Cryptonex, Binance and so on; ensuring cleaner coins than some other questionable sources pertaining to their claimed check using a proprietary algorithm. In the background, a user’s money is first mixed in their pre-mixer with other coins; then sent to the stock exchanges for further mixing with other traders’ coins and then summoned back to be sent back to the users. The major flaw with the tumbler however is its lack of user-control, users have absolutely no control over the time-delays meaning you can’t specify the duration gap between the outputs rather it’s randomized between 1-6 hours. Distribution-control too can’t be controlled and the mixer sends randomized outputs to the addresses. The fee can’t be controlled by the users either and is again randomly set between 4-5%+ 0.00015 BTC network fee, truth be told it’s one of the highest tumbler fee we’ve ever seen. The minimum deposit limit is 0.0001 BTC and the maximum being 50BTC/ transaction.Yomix is a simple service that will increase your privacy while using Ethereum and making Ether transactions. Every single person have its right for a personal privacy even when transacting, trading or donating Ether. Due to ethereum blockchain features you are not completely anonymous while using ETH and here comes Ethereum Mixing Service to help you cut all ties between your old and fresh mixed ETH coins. Using Yomix mixer makes almost impossible to trace your new Ethereum Address.. Pros: It has a positive reputation among the Bitcoin communityIt has a positive reputation among the Bitcoin community 2. Bitcoin Laundry – Uses stealth pools to anonymize transactions Being honest, this isn’t the most feature-rich or control-rich Bitcoin Laundry mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.Bitcoin Laundry is another simple yet trustworthy Bitcoin Tumbler service. And one of the primary differences it has compared to the other platforms on this list is that it can accommodate really “large volume transactions”. There is no maximum transaction limit as such, considering how their reserve is really huge and you’ll need to be a millionaire before you can run them out of funds. If any limit is breached, you are notified before you make the payment. The minimum transaction 0.001BTC, any amount lower than this is is considered a donation, like in the case of PriveCoin, and isn’t sent back to the customer. The minimum fee is 0.5%, with an additional 0.0005BTC for every deposited transaction. You can set a custom fee for added anonymity and they also provide a letter or guarantee like all the mentionable Bitcoin Tumblers out there.Bitcoin Laundry is a Bitcoin cleaner, tumbler, shifter, mixer and a lot more. It has a completely different working principal than most other mixers on this list. So, it has two different reserves of coins, one for Bitcoin and the other for Monero. It cleans coins by converting them to the other Cryptocurrency. So, you can either clean your Bitcoins and receive Monero in return, or vice-versa. The interface is pretty straight-forward. You simply choose your input and output coins, and enter your output address. For now, only 1 output address is supported which we believe simplifies things. The fee is fixed which further makes it easier to use. You either pay 0.0002 BTC when converting BTC to XMR, or 0.03442 XMR when converting XMR to BTC. It also provides a secret key which can be used to check transaction status, or get in touch with support. The process doesn’t take long either, Bitcoin Laundry only demands 1 confirmation before processing the mixes. Bitcoin amounts as low as 0003BTC and XMR as low as 0.05 can be mixed. It doesn’t require any registrations so obviously there’s no KYC. The company seems to hate the govt. and has a strict no-log policy as well.Bitcoin Laundry bitcoin mixer is one of the few that allows large-volume transactions. The minimum size for a mixing operation is 0.001 BTC, any amount below this level is considered a donation and is not sent back to the client, there is no maximum transfer limit. The minimum commission is 0.5% with an additional fee of 0.0005 BTC for each incoming transaction. During the transaction, you will receive a letter of guarantee, as in all previously mentioned mixers. Pros: Provides user-controlled time delays Proven track record 3. Mixero – Excellent customer support Mixero is one of the best Bitcoin Tumbler services, that I’m stating based on my personal experiences and the positive reviews of other users on the Internet. It works both as a Bitcoin Tumbler, as well as a swapper, meaning you can clean your coins, and receive them in a different cryptocurrency as well which further adds to their anonymity. As a Bitcoin Tumbler, they let you set a custom service fee, the higher this fee is, the better your coins are anonymized. There’s a time-delay option as well which let’s you add an extra layer of protection by delaying your transaction by up to 24 hours, so you receive your coins not instantly but at a later time set by you. As of now, it supports the following coins: Bitcoin Ethereum Bitcoin Cash Litecoin The minimum fee of mixing coins for Bitcoin is 0.8% + 0.0008BTC / forwarding address. Note that there is a minimum transaction limit of 0.01BTC/transaction, and anything below that limit is still accepted but considered “donations” and hence isn’t returned to the senders. As for confirmation, it needs 1 confirmation before it cleans your Bitcoins. And the time needed for the whole process is generally instant, except when you’ve manually specified a time-delay. Also, obviously there also is a “Guarantee certificate” which helps you resolve any future conflicts and issues. It also features a “no logs policy” like all the other Bitcoin Tumbler services on this list, and automatically deletes your order history and all the other data after 24 hours. Well, this is just one of the many available Bitcoin Tumbler services, so let’s head over to the other available options.What marks Mixero out from the crowd is the fact that this crypto mixer is able to process transactions for Bitcoin and Litecoin. There is a minimum deposit requirement for both Bitcoin and Litecoin. The site is able to support a maximum of 5 multiple addresses with confirmation required for all addresses. No site registration is required and there is a referral program in place. Additionally, Mixero can provide clients with a letter of guarantee.Mixero is a Bitcoin cleaner, tumbler, shifter, mixer and a lot more. It has a completely different working principal than most other mixers on this list. So, it has two different reserves of coins, one for Bitcoin and the other for Monero. It cleans coins by converting them to the other Cryptocurrency. So, you can either clean your Bitcoins and receive Monero in return, or vice-versa. The interface is pretty straight-forward. You simply choose your input and output coins, and enter your output address. For now, only 1 output address is supported which we believe simplifies things. The fee is fixed which further makes it easier to use. You either pay 0.0002 BTC when converting BTC to XMR, or 0.03442 XMR when converting XMR to BTC. It also provides a secret key which can be used to check transaction status, or get in touch with support. The process doesn’t take long either, Mixero only demands 1 confirmation before processing the mixes. Bitcoin amounts as low as 0003BTC and XMR as low as 0.05 can be mixed. It doesn’t require any registrations so obviously there’s no KYC. The company seems to hate the govt. and has a strict no-log policy as well.Let’s take a look at another one of the leading bitcoin mixers which is incredibly easy to operate. Mixero has a straightforward interface and it is worth mentioning that the service fee is the lowest possible, it is 0.0% with 0.0002 BTC per extra address. Retention period is 7 days when it is easy for a user to manually remove all the logs which are saved for this period because of any future transaction-related problems. There is a time-delay feature, however, it is not possible to be controlled by a user but the mixing platform only. Pros: Provides user-controlled time delays Excellent customer support 4. Coinmize – Zero-log policy Coinmize offers a good number of features and has a no logs policy. To get started, you’ll need to deposit a minimum of 0.0015 BTC with no transaction fees charged. As an added plus, Coinmize supports multiple addresses with a maximum of 5. You won’t have to register to use this service – which is great for those who prize their privacy. However, the site does not offer a referral program.Coinmize is a simple service that will increase your privacy while using and transacting Litecoin. Every single person have its right for a personal privacy even when transacting, trading or donating Litecoin. Due to litecoin blockchain features you are not completely anonymous while using LTC and here comes Litecoin Mixing Service to help you cut all ties between your old and fresh mixed LTC coins. Using LTC mixer makes almost impossible third-parties to trace your new Litecoin Address and find out how wealthy you are.Coinmize bitcoin mixer is one of the few that allows large-volume transactions. The minimum size for a mixing operation is 0.001 BTC, any amount below this level is considered a donation and is not sent back to the client, there is no maximum transfer limit. The minimum commission is 0.5% with an additional fee of 0.0005 BTC for each incoming transaction. During the transaction, you will receive a letter of guarantee, as in all previously mentioned mixers.Coinmize only supports Bitcoin transactions and requires customers to deposit a minimum of 0.001 BTC. Transaction fees range from 0.5 to 3% depending on the amount that is being transferred. This Bitcoin mixer supports multiple addresses and custom options (max of 10). Nonetheless, confirmation is required. Coinmize does not have a referral program in place. Pros: Has impressive time delaysExcellent customer support 5. Coin Mixer – Fast payouts Coin Mixer is being listed at the #1 spot here, well that’s not without substance. The top reasons why I’m in love with this Bitcoin tumbler is because it’s fast, takes care of our anonymity and privacy, and has a very negligible fee. Smartmix bitcoin mixing service The payout is almost instant, all it needs is 2 confirmations for the dirty coins being sent in to be cleaned or tumbled. No account needs to be created to clean your coins either. They have advanced options which let you set “delayed payouts” which further increase your anonymity and make it hard to link the coins going inside to the coins coming out. There’s even an option to add up to 5 addresses, so your coins are broken down into 5 different parts and sent to the different addresses again adding another layer of anonymity. The minimum amount too is pretty low being just 0.001BTC while the maximum limit is 15.32BTC. It’s pocket-friendly as well, with the fee being just 0.5% per mix + 0.0001BTC/address, in fact, it probably is one of the lowest fee in the industry altogether. As for anonymity, they delete all logs related to your mix after 7 days which finally erases the last thread which could ever be linked back to you. So yes, enough reasons to list it at the #1 spot, don’t you agree?An interesting cryptocurrency tumbler is Coin Mixer. It supports bitcoin and Ethereum cryptocurrencies bearing no logs policy. It requires a minimum deposit of 0.2 BTC and the transaction fee is 2–5%. It does not support multiple addresses and requires 6 confirmations. No registration is required and it does not offer a referral program.Coin Mixer currently only supports Bitcoin mixes, however, it has plans to bring in ETH mixes in the near future. It has been featured on Bitcoin.com/ News BTC/ Crypto News/ The Next Web etc. hence building a bit of trust. Very modern, advanced, user-controlled interface. Allows upto 5 output addresses. Obviously, doesn’t keep any logs whatsoever. The user-control is impressive. You get to control the fund-distribution, as well as the time-delay for each output address manually. Even the fee can be set manually. The cheapest allowed fee is 0.5% which is more than acceptable. The highest is set at 5%. Obviously the 0.25mBTC blockchain transaction fee is attached on top of the selected fee. It even has a “strength meter” which shows how strong your mix is, based on all the factors you’ve selected. No registration required whatsoever. And it does provide the mixing code to ensure all outputs are fresh and not linked to any of your previous deposits.Let’s take a look at another one of the leading bitcoin mixers which is incredibly easy to operate. Coin Mixer has a straightforward interface and it is worth mentioning that the service fee is the lowest possible, it is 0.0% with 0.0002 BTC per extra address. Retention period is 7 days when it is easy for a user to manually remove all the logs which are saved for this period because of any future transaction-related problems. There is a time-delay feature, however, it is not possible to be controlled by a user but the mixing platform only. Pros: Extensive FAQ section Offers a low minimum deposit of 0.002 BTC